Eroja Siberian borsch
| jáni | 160.0 (giramu) |
| Eso kabeeji funfun | 80.0 (giramu) |
| poteto | 40.0 (giramu) |
| awọn ewa | 40.0 (giramu) |
| karọọti | 40.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| akara tomati | 30.0 (giramu) |
| sise sanra | 16.0 (giramu) |
| alubosa alubosa | 4.0 (giramu) |
| suga | 10.0 (giramu) |
| kikan | 6.0 (giramu) |
| Eran omitooro sihin | 800.0 (giramu) |
| Meatballs eran | 75.0 (giramu) |
Ọna ti igbaradi
Borscht ti wa ni jinna ni ọna deede. Awọn ewa, ti a ti jinna tẹlẹ, ni a gbe sinu borscht 5-10 iṣẹju ṣaaju opin sise. O le fi ata ilẹ kun pẹlu iyọ si borscht (net 3 g fun 100 g borscht). Bọọlu meatballs lọtọ ni omitooro ati fi sinu borscht nigbati o wa ni isinmi. Borscht le ṣe idasilẹ pẹlu afikun ti ẹran ti a fi omi ṣan, 20-30 g fun iṣẹ kan ni ibamu si awọn ọwọn I ati II. Ni idi eyi, iwuwo ti meatballs ti dinku nipasẹ 50%. Ata ilẹ, mashed pẹlu iyọ, ni a ṣe ni nigbakannaa pẹlu awọn turari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Awọn ọlọjẹ | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| fats | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| omi | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 8.2 miligiramu | 500 miligiramu | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.5% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 miligiramu | 90 miligiramu | 5% | 6.5% | 2000 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, KO | 1.9964 miligiramu | 20 miligiramu | 10% | 13% | 1002 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224.3 miligiramu | 2500 miligiramu | 9% | 11.7% | 1115 g |
| Kalisiomu, Ca | 23 miligiramu | 1000 miligiramu | 2.3% | 3% | 4348 g |
| Ohun alumọni, Si | 3.3 miligiramu | 30 miligiramu | 11% | 14.3% | 909 g |
| Iṣuu magnẹsia, Mg | 17.5 miligiramu | 400 miligiramu | 4.4% | 5.7% | 2286 g |
| Iṣuu Soda, Na | 22.7 miligiramu | 1300 miligiramu | 1.7% | 2.2% | 5727 g |
| Efin, S | 33.2 miligiramu | 1000 miligiramu | 3.3% | 4.3% | 3012 g |
| Irawọ owurọ, P. | 75.8 miligiramu | 800 miligiramu | 9.5% | 12.4% | 1055 g |
| Onigbọwọ, Cl | 24.9 miligiramu | 2300 miligiramu | 1.1% | 1.4% | 9237 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 10.8% | 1200 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Koluboti, Co. | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Litiumu, Li | 3.4 μg | ~ | |||
| Manganese, Mn | 0.2022 miligiramu | 2 miligiramu | 10.1% | 13.2% | 989 g |
| Ejò, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 μg | ~ | |||
| Asiwaju, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, iwọ | 5.4 μg | ~ | |||
| Fluorini, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Sinkii, Zn | 0.5369 miligiramu | 12 miligiramu | 4.5% | 5.9% | 2235 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 76,7 kcal.
Siberi borsch ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, ohun alumọni - 11%, koluboti - 24%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ati idapọ kemikali TI INGREDIENTS Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 76,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣeto borscht Siberia, ilana, awọn kalori, awọn ounjẹ