Nduro fun iyanu kan
The birth of a new life is a real miracle, and the period of planning a pregnancy should be unforgettable for you! At this time, it is worth preparing for the responsible role of a parent, giving up alcohol, cigarettes and limiting the use of coffee. All this is harmful not only during pregnancy, but also during conception.
Adequate nutrition is essential for successful conception. Women planning pregnancy should include foods containing folic acid in their diet (parsley, lettuce, cabbage, beets, cucumbers, beans, etc.). And men should pay attention to foods rich in zinc (liver, pine nuts, processed cheese, peanuts, beef, peas, etc.).
It is generally accepted that conception is best done in the “missionary” position, but in fact, you need to take into account the anatomical features of the partner and experiment with the positions. Moreover, an orgasm increases the chances of getting pregnant. Successful conception will be helped by a recipe passed down from generation to generation: after sex, lie down with your legs upside down, in the “birch” position.
The optimal time for conception is morning; testosterone levels in men are at their highest at this time of day. Intimacy instead of morning exercises guarantees you cheerfulness and good mood.
What affects male fertility?
The male body produces seminal fluid constantly, but it matures within three months. In other words, to increase the activity and viability of sperm, it is necessary to reduce the number of factors that negatively affect the quality of sperm, at least three months before conception.
Alas, a lot of sperm quality is damaged: a bath, a sauna, a hot bath, sitting at a computer, tight panties, a mobile phone on a belt or in a trouser pocket, a laptop on your lap, drinking from plastic bottles, some food preservatives, stabilizers and flavor enhancers.
Pay attention to the relationship in a couple: the proverb “cute scold – only amuse themselves” is not about those who are planning a pregnancy! Even an ordinary family fight can lead to impaired spermatogenesis due to stress hormones.
But if, despite all the efforts, the long-awaited pregnancy does not occur, you should not dwell on the difficulties, it is better to turn to the experience of those who have already gone through this and managed to successfully solve the problem.