Eroja ti ohunelo “Awọn ewa stewed»:
- Awọn ewa pupa 500 giramu
- karọọti 150 giramu
- alubosa 150 giramu
- tomati 100 giramu
- iyọ 2 giramu
- omi 0.5 liters
Iye ijẹẹmu ti satelaiti naa ”Awọn ewa Stewed” (per 100 giramu):
Awọn kalori: 120.4 kcal.
Awọn Okere: 7.9 gr.
Awọn Ọra: 0.6 gr.
Awọn carbohydrates: 20.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu caloric ti ohunelo "Awọn ewa Stewed"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| awọn ewa pupa | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karọọti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Alubosa | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomati (tomati) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| iyo | 2 gr | 2 | 0 | 0 | 0 | 0 |
| omi | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Total | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Iṣẹ 1 | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 giramu | 100 | 7.9 | 0.6 | 20.9 | 120.4 |