- Ẹgbẹ iṣan: sẹhin isalẹ
- Iru idaraya: Ipinya
- Awọn iṣan afikun: Awọn apẹrẹ
- Iru adaṣe: Rirọ
- Awọn ohun elo: Ko si
- Ipele ti iṣoro: Alakobere
Stretching back muscles in the standing position — technique exercises:
- Become straight. Feet hip distance apart.
- Slightly bend your knees.
- Now try to submit the tailbone forward, then back. You should feel stretching in the back muscles.
nina awọn adaṣe fun awọn adaṣe ẹhin isalẹ
- Ẹgbẹ iṣan: sẹhin isalẹ
- Iru idaraya: Ipinya
- Awọn iṣan afikun: Awọn apẹrẹ
- Iru adaṣe: Rirọ
- Awọn ohun elo: Ko si
- Ipele ti iṣoro: Alakobere