Idaraya O dara owurọ pẹlu awọn ẹsẹ gbooro

Exercise “Good morning” with straight foot — technique exercises:

1. For security reasons you should perform this exercise using the rack for squats. Install the fretboard on the bar for squats at shoulder level.
2. Place the stamp on the back of the shoulders, as if performed squats. Keep your back arched lower back, shoulder blades together, knees slightly bent.
3. Take a step back from the counter. Place your feet shoulder width apart. Head raised. This will be your initial position.
4. On the breath move the pelvis back, bending at the waist. Perform the movement while the upper torso will not be almost parallel to the floor. Back arched, the spine is straight.
5. On the exhale straighten, returning to the starting position.
6. Pari nọmba ti a beere fun awọn atunwi.

Išọra: yago fun adaṣe yii ti o ba ni awọn iṣoro pada tabi sẹhin isalẹ. Ṣọra ni pẹkipẹki pe ẹhin ti ta ẹhin isalẹ ni gbogbo idaraya, bibẹkọ ti o le ṣe ipalara ẹhin rẹ. Ti o ba ni iyemeji nipa iwuwo ti a yan, o dara lati mu kere ju iwuwo lọ.