Nínàá awọn iṣan jakejado julọ ti odi ẹhin duro

Stretching the widest muscles of the back fence standing — the technique of the exercise:

1. Stand near the wall. Bend your arm at the elbow and push her into the wall as shown in the figure.
2. Lean forward until until you feel the tension of the widest back muscles.
3. Hold the muscle in tension for 10-20 seconds.