- Ẹgbẹ iṣan: latissimus dorsi
- Iru awọn adaṣe: Ipilẹ
- Awọn isan afikun: Biceps, Awọn ejika, Aarin ẹhin
- Iru idaraya: Agbara
- Awọn ohun elo: Awọn simulators USB
- Ipele ti iṣoro: Alakobere
Pull the upper block to the chest reverse grip — technique exercises:
- Joko ni ẹrọ kebulu. Yan iwuwo ti o yẹ.
- Grasp the neck reverse grip. Hands on the fretboard are slightly narrower than shoulder width.
- Perform traction of the neck to the chest. When performing this movement take the body by 30° backward. This will allow you to work the latissimus dorsi.
- Lift the fretboard up to the starting position.
awọn adaṣe fun awọn adaṣe ẹhin fun bulọọki oke
- Ẹgbẹ iṣan: latissimus dorsi
- Iru awọn adaṣe: Ipilẹ
- Awọn isan afikun: Biceps, Awọn ejika, Aarin ẹhin
- Iru idaraya: Agbara
- Awọn ohun elo: Awọn simulators USB
- Ipele ti iṣoro: Alakobere