O wa o lọra ati ki o yara carbohydrates... O lọra – ti ọgbin Oti, pẹlu. Fast carbohydrates: eyọkan- ati disaccharides. Iwọnyi pẹlu awọn miiran.
Eyi ni tabili ti o ni iwuwo lapapọ ti awọn carbohydrates ninu.
Eran malu , Eran aguntan , Ọdọ-agutan , Ẹran ẹlẹdẹ , Korean , Ẹdẹ ẹlẹdẹ , eran malu , Ẹsẹ ẹlẹdẹ , Salo , Heart , Ẹdọ malu , Ehoro , Geese , Ducks , Chicken , Chicken broth, eran Epo ẹfọ Ọti, Oti fodika, Cognac, Brandy, Ọti, Tequila, Tii, kofi laisi gaari, Omi erupẹ, Waini pupa kikan (1 tbsp. Sibi) Titun, ẹja didi (odò, okun), Shrimps, caviar dudu, Pupa caviar | |
| 0,1 - 1 | Awọn ẹyin ni eyikeyi fọọmu (nkan) 0,5 Warankasi ti awọn onipò oriṣiriṣi 0,5 - 2, Diet kekere warankasi 1, Margarine 1 Olofin 0,1, Morels 0,2, Alabapade bota 0,5, Honey olu alabapade 0,5, Ryzhiki 0,5, Funfun 1, Alabapade wara olu 1, Boletus, alabapade 1 Ewebe elero (tablespoon 1) 0,1, Horseradish (1 tbsp. spoon) 0,4, Capers (1 tablespoon) 0,4, eso igi gbigbẹ oloorun (1 tsp) 0,5, ata ilẹ̀ (1 tsp) 0,5, Eweko (tablespoon 1) 0,5, obe Tartar ( tablespoon 1) 0,5, Gbongbo Atalẹ ( tablespoon 1) 0,8 Awọn eeyan 1, Òdòdó 1 Gbẹ pupa pupa 1, Waini funfun 1, Apple cider kikan ( tablespoon 1) 1, Soy obe (tablespoon 1) 1 Daikon (radish Kannada) 1 |
| 1-3 | Alabapade chanterelles 1,5, Boletus 1,5, Russia 1,5 Ẹdọ adie 1,5, Soseji "Dokita" 1,5, Eran malu sausages 1,5, Awọn soseji wara 1,5, Awọn sausaji ẹlẹdẹ 2, obe eran (da lori omitooro, 1/4 ago) 3 Awọn Crabs 2 bota 1,3, Kekere-sanra Ile kekere Warankasi 1,8, Tabili mayonnaise 2,6, warankasi ile kekere ti o sanra 2,8, Ipara 3 Owo 2, Beetroot caviar 2, Ewebe ewe 2, Seleri (alawọ ewe) 2, Ewa alawo ewe 3, Lẹmọnu 3, Kukumba 3, Asparagus 3, Sorrel 3 Ọti waini funfun (tablespoon 1) 1,5, Kikan ( tablespoon 1) 2,3, obe Barbecue (1 tbsp. 1,8 |
| 3-5 | Kefir, wara 3,2, Wara ti ko ni suga 3,5, Ipara 4, Pasteurized wara 4,7, Wàrà tí a yan 4,7 Alubosa elewe 3,5, Oje tomati 3,5, obe tomati (1/4 ago) 3,5, Awọn tomati 4, ketchup ( tablespoon 1) 4, Elegede 4, Akeregbe kekere 4, Cranberry 4, Radish 4, Blackberry 4,5, Awọn olifi 5, Igba caviar 5, Òkun buckthorn 5, Igba 5, Ori ododo irugbin bi ẹfọ 5, Eso kabeeji funfun 5, Eso kabeeji pupa 5, Ata alawọ ewe dun 5, Ata pupa ti o dun 5, Turnip 5, Ata ilẹ 5 Awọn squids 4, Igbin 5 Eran ni awọn akara akara 5 |
| 6-10 | Eran pẹlu iyẹfun obe 6, Eja ni tomati 6, Oysters 7 Awọn olu funfun, ti gbẹ 7,5 yoghurt ti o dun 8,5 Cheremsha 6, Seleri (gbongbo) 6, Irugbin ẹfọ 6,5, Ewa alawọ ewe 6,5, Radish 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi eso kabeeji 8, Parsley (alawọ ewe) 8, Awọn ewa 8, Alubosa 9, Parsley (gbongbo) 10,5, Beeti 9, Pine eso 10 Oje karọọti 6, Cloudberry 6, Iru eso didun kan 6,5, obe Cranberry ( tablespoon 1) 6,5, Eso girepufurutu 6,5, Ki a so toto 6,5, Karọọti 7, Blueberry 7, Apple oje 7,5, Red Currant 7,5, Black Currant 7,5, Blueberry 8, Mandarin 8, Oje eso ajara 8, Rasipibẹri 8, Currant funfun 8, Lingonberry 8, Ọsan 8, Quince 8, Rowan 8,5, Gusiberi 9, Elegede 9, Kizil 9, Tangerine oje 9, Melon 9, Eso ti o ṣeejẹ ti o ni oje yẹlo 9, Eso pia 9,5, Apples 9,5, Pupa buulu toṣokunkun 9,5, Eso pishi 9,5, KIWI 10, Rosehip alabapade 10, Ṣẹẹri 10, Dun ṣẹẹri 10,5 |
| 11-15 | Omi toṣokunkun pẹlu ti ko nira 11, Garnet 11, Eeya 11, Rowan chokeberry 11, Ọdun oyinbo 11,5, Oje ṣẹẹri 11,5, Oje osan orombo 12, Nectarine 13, Ọjọ 13, Oje Apricot 14, Oje eso ajara 14, Oje pomegranate 14, Àjàrà 15 almonds 11, Awọn irugbin elegede 12, Wolinoti 12, Epa 15, Hazelnut 15, Pistachio 15, Agbado 14,5 Ata sitofudi pẹlu ẹfọ 11, Ewa alawọ ewe 12, Ewe eso kabeeji bimo 12, Bimo olu 15 Boletus ti o gbẹ 13, Boletus ti o gbẹ 14 Epo didun 15 Eja ni awọn akara akara 12 Ọti 250 g 12 |
| 16-20 | poteto 16, Soy iyẹfun 16, Ewebe bimo 16, Ọbẹ tomati 17, Awọn irugbin sunflower 18, tomati lẹẹ 19, Agbon 20, Awọn irugbin Sesame 20, Ewa bimo 20 Omi olomi 60 g 18, Pia compote 18, Apple compote 19, Ajara compote 19 Ice ipara Popsicle 20 |
| 21-30 | ogede 21, Compote Apricot 21, Rosehip ti o gbẹ 21,5, Cherry compote 24, Awọn eso Cashew 25 Wara didi 22, Ice ipara eso 25 |
| 31-50 | Akara rye 34, akara alatọgbẹ 38, Borodinsky akara 40, Rye àkara 43, Akara ọkà 43, Akara alikama 50 Awọn ifi curd gilaasi 32 Awọn apples ti o gbẹ 45, Pia ti o gbẹ 49 Awọn agbọn Oat 49, Groats "Hercules" 50, Ewa hulled 50, Awọn ewa 46 almondi Akara 45, Kanrinkan oyinbo akara oyinbo 50 Chocolate pẹlu eso 48, chocolate kikoro 50 |
| 51-70 | Riga akara 51, Bota buns 51, Armenian lavash 56, Bagels 58, Akara oyinbo pẹlu ipara 62, Irugbin rye iyẹfun 64, Waffles arinrin 65, Ọra crackers 66, Iyẹfun alikama, ipele akọkọ 67, Gbigbe 68, Ere alikama 68, Awọn nudulu ẹyin 68, Pasita 69, Awọn koriko didun 69, Iyẹfun agbado 70 Buckwheat ọkà 62, Buckwheat (ti ṣe) 65, Pearl barle 66, Jero 66, Barle grits 66, Semolina 67 Chocolate Candy 51, Uruk 53, Wara chocolate 54, Kuraga 55, Halva 55, wara ti a ti di 56, Prunes 58, Apple jam 65, Awọn eso ajara 66, Awọn ọjọ 68, Jam 68, Lollipops 70 |
| > 70 | iresi 77-79, Sitaṣi 79-85, Marmalade 77,7, Muesli soke 80 |