Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Awọn ọlọjẹ | 0.12 g | 76 g | 0.2% | 63333 g | |
| fats | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Awọn carbohydrates | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| omi | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.011 miligiramu | 1.5 miligiramu | 0.7% | 0.2% | 13636 g |
| Vitamin B5, pantothenic | 0.11 miligiramu | 5 miligiramu | 2.2% | 0.5% | 4545 g |
| Vitamin B6, pyridoxine | 0.015 miligiramu | 2 miligiramu | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, KO | 0.125 miligiramu | 20 miligiramu | 0.6% | 0.1% | 16000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 169 miligiramu | 2500 miligiramu | 6.8% | 1.7% | 1479 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 50000 g | |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 0.2% | 13333 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.1% | 26000 g |
| Efin, S | 1.2 miligiramu | 1000 miligiramu | 0.1% | 83333 g | |
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 0.1% | 40000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.21 miligiramu | 18 miligiramu | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 2.965 miligiramu | 2 miligiramu | 148.3% | 37% | 67 g |
| Ejò, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 0.1% | 40000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 95.29 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.091 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.027 g | min 16.8 g | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.209 g | lati 11.2 to 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleiki | 0.148 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.061 g | lati 0.9 to 3.7 | 6.8% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.148 g | lati 4.7 to 16.8 | 3.1% | 0.8% | |
| Awọn oludoti miiran | |||||
| kanilara | 5 miligiramu | ~ |
Iye agbara jẹ 401 kcal.
- ago = 182 g (729.8 kCal)
- ṣiṣẹ (3 pipọ tsp) = 23 g (92.2 kcal)
Tii, lẹsẹkẹsẹ, pẹlu suga, pẹlu adun lẹmọọn, laisi ext. lulú ascorbic acid, kafeini ọfẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 148,3%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 401 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Tii, lẹsẹkẹsẹ, pẹlu suga, pẹlu adun lẹmọọn, laisi ext. ascorbic acid, lulú, decaffeinated, kalori, eroja, anfani ti-ini Tii, ese, pẹlu suga, lẹmọọn adun, ko si ext. ascorbic acid lulú, kanilara free