Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Awọn ọlọjẹ | 29.45 g | 76 g | 38.8% | 25.9% | 258 g |
| fats | 2.67 g | 56 g | 4.8% | 3.2% | 2097 g |
| omi | 65.9 g | 2273 g | 2.9% | 1.9% | 3449 g |
| Ash | 1.45 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.26 miligiramu | 1.5 miligiramu | 17.3% | 11.5% | 577 g |
| Vitamin B2, riboflavin | 0.73 miligiramu | 1.8 miligiramu | 40.6% | 27.1% | 247 g |
| Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 372 miligiramu | 2500 miligiramu | 14.9% | 9.9% | 672 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.3% | 25000 g |
| Iṣuu magnẹsia, Mg | 28 miligiramu | 400 miligiramu | 7% | 4.7% | 1429 g |
| Iṣuu Soda, Na | 54 miligiramu | 1300 miligiramu | 4.2% | 2.8% | 2407 g |
| Efin, S | 294.5 miligiramu | 1000 miligiramu | 29.5% | 19.7% | 340 g |
| Irawọ owurọ, P. | 210 miligiramu | 800 miligiramu | 26.3% | 17.5% | 381 g |
| Wa awọn eroja | |||||
| Irin, Fe | 4.2 miligiramu | 18 miligiramu | 23.3% | 15.5% | 429 |
| Manganese, Mn | 0.022 miligiramu | 2 miligiramu | 1.1% | 0.7% | 9091 g |
| Ejò, Cu | 213 µg | 1000 mcg | 21.3% | 14.2% | 469 g |
| Selenium, Ti | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 g |
| Sinkii, Zn | 1.68 miligiramu | 12 miligiramu | 14% | 9.3% | 714 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.938 g | ~ | |||
| valine | 1.31 g | ~ | |||
| Histidine * | 1.401 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2.489 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.838 g | ~ | |||
| threonine | 1.362 g | ~ | |||
| phenylalanine | 1.166 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.716 g | ~ | |||
| Aspartic acid | 2.79 g | ~ | |||
| Glycine | 1.323 g | ~ | |||
| glutamic acid | 4.427 g | ~ | |||
| proline | 1.349 g | ~ | |||
| Serine | 1.244 g | ~ | |||
| tyrosine | 1.022 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 126 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Pasadena ọra acids | 0.97 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.45 g | ~ | |||
| 18: 0 Stearic | 0.49 g | ~ | |||
| Awọn acids olora pupọ | 0.63 g | min 16.8 g | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.58 g | lati 11.2 to 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleiki | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.1 g | lati 0.9 to 3.7 g | 11.1% | 7.4% | |
| Awọn Omega-6 fatty acids | 0.49 g | lati 4.7 to 16.8 g | 10.4% | 6.9% |
Iye agbara jẹ 150 kcal.
- 3 iwon = 85 g (127.5 kcal)
- nkan, jinna (ikore lati 1 lb eran aise, laisi egungun) = 340 g (510 kcal)
Antelope, yan ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: Vitamin B1 - 17,3%, Vitamin B2 - 40,6%, potasiomu - 14,9%, irawọ owurọ - 26,3%, irin - 23,3%, Ejò - 21,3 %, selenium - 23,5%, zinc - 14%
- Vitamin B1 jẹ apakan ti carbohydrate pataki julọ ati awọn ensaemusi ti iṣelọpọ agbara. O pese ara pẹlu agbara ati awọn nkan ṣiṣu ati iṣelọpọ ti amino acids ti o ni ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ, ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ipanilara ati igbega si gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Gbigba ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ si imọlẹ, ati iran ti irọlẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid, ati iwọntunwọnsi elektroeli, ti o ni ipa ninu awọn ilana ti awọn iwuri ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides, ati awọn acids nucleic, o ṣe pataki fun idapọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun n pese ipa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Aito to ni o fa si ẹjẹ hypochromic, myoglobinuria atony ti awọn isan iṣan, rirẹ, cardiomyopathy, atrophic gastritis.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati mu awọn ọlọjẹ ati ifasita awọn carbohydrates ru. Awọn ilana ti o wa ninu pipese awọn awọ ara pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara-ara, awọn acids nucleic, ati ilana ti ikosile pupọ awọn jiini. Gbigba gbigbe ti ko to ni o fa si ẹjẹ, aijẹ apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ ṣe afihan pe awọn abere giga ti sinkii le fa idamu mimu mu ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.