Awọn akoonu
Akoonu kalori
| Ogba (se omi ninu omi) | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| Okun elero (ti oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Ewa porridge | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat porridge | 101 | 3 | 3.4 | 14.6 |
| Elegede porridge | 87 | 2.1 | 1.7 | 15.7 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Awọn parridge-barle porridge | 135 | 2.9 | 3.5 | 22.9 |
| Alikama alikama | 153 | 4.4 | 3.6 | 25.7 |
| Eso elero | 109 | 2.8 | 3.4 | 16.8 |
| Iresi porridge | 144 | 2.4 | 3.5 | 25.8 |
| Baalu porridge | 96 | 2.1 | 2.9 | 15.3 |
Ninu awọn tabili wọnyi, awọn iye ti a ṣe afihan ti o kọja iwọn 20% apapọ ninu Vitamin (nkan ti o wa ni erupe ile) - giramu 250 ti iru ounjẹ arọ yii yoo pese idaji ibeere ojoojumọ. Ti o wa ni abẹ awọn iye afihan, eyiti o wa lati 10% si 20% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Akoonu Vitamin ninu awọn irugbin:
| Ogba (se omi ninu omi) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
| Okun elero (ti oatmeal) | 0 mcg | 0.07 miligiramu | 0.02 miligiramu | 0 miligiramu | 1.1 miligiramu | 0.2 miligiramu |
| Ewa porridge | 2 miligiramu | 0.23 miligiramu | 0.07 miligiramu | 0 miligiramu | 0.5 miligiramu | 1 miligiramu |
| Buckwheat porridge | 0 mcg | 0.08 miligiramu | 0.04 miligiramu | 0 miligiramu | 0.9 miligiramu | 1.7 miligiramu |
| Elegede porridge | 0.05 miligiramu | 0.05 miligiramu | 4.9 miligiramu | 1 miligiramu | 0.5 miligiramu | |
| Semolina porridge | 0 mcg | 0.03 miligiramu | 0.01 miligiramu | 0 miligiramu | 1.1 miligiramu | 0.2 miligiramu |
| oatmeal | 0 mcg | 0.09 miligiramu | 0.09 miligiramu | 0 miligiramu | 1.2 miligiramu | 0.2 miligiramu |
| Awọn parridge-barle porridge | 0 mcg | 0.03 miligiramu | 0.02 miligiramu | 0 miligiramu | 1.2 miligiramu | 0.5 miligiramu |
| Alikama alikama | 0 mcg | 0.08 miligiramu | 0.03 miligiramu | 0 miligiramu | 1.6 miligiramu | 0.5 miligiramu |
| Eso elero | 0 mcg | 0.08 miligiramu | 0.01 miligiramu | 0 miligiramu | 0.8 miligiramu | 0.4 miligiramu |
| Iresi porridge | 0 mcg | 0.02 miligiramu | 0.01 miligiramu | 0 miligiramu | 1 miligiramu | 0.5 miligiramu |
| Baalu porridge | 0 mcg | 0.04 miligiramu | 0.01 miligiramu | 0 miligiramu | 1.1 miligiramu | 0.5 miligiramu |
Awọn nkan ti o wa ni erupe ile ti awọn irugbin:
| Ogba (se omi ninu omi) | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| Okun elero (ti oatmeal) | 71 miligiramu | 19 miligiramu | 29 miligiramu | 70 miligiramu | 381 miligiramu | 0.8 µg |
| Ewa porridge | 348 miligiramu | 47 miligiramu | 42 miligiramu | 107 miligiramu | 468 miligiramu | |
| Buckwheat porridge | 92 miligiramu | 12 miligiramu | 49 miligiramu | 72 miligiramu | 379 miligiramu | 1.6 µg |
| Elegede porridge | 193 miligiramu | 29 miligiramu | 14 miligiramu | 31 miligiramu | 314 miligiramu | 0.5 mcg |
| Semolina porridge | 28 miligiramu | 12 miligiramu | 5 miligiramu | 18 miligiramu | 378 miligiramu | 0.2 µg |
| oatmeal | 87 miligiramu | 23 miligiramu | 29 miligiramu | 84 miligiramu | 385 miligiramu | 1 µg |
| Awọn parridge-barle porridge | 54 miligiramu | 19 miligiramu | 14 miligiramu | 101 miligiramu | 375 miligiramu | 0.6 µg |
| Alikama alikama | 87 miligiramu | 22 miligiramu | 24 miligiramu | 99 miligiramu | 378 miligiramu | 1.7 mcg |
| Eso elero | 51 miligiramu | 14 miligiramu | 21 miligiramu | 56 miligiramu | 379 miligiramu | 0.7 µg |
| Iresi porridge | 34 miligiramu | 10 miligiramu | 18 miligiramu | 51 miligiramu | 376 miligiramu | 0.4 µg |
| Baalu porridge | 44 miligiramu | 24 miligiramu | 12 miligiramu | 74 miligiramu | 380 miligiramu | 0.4 µg |