Atọka Glycemic ti awọn ounjẹ (tabili)

Awọn akoonu

OUNJE PELU AJE IJUJU Giga.

ọja orukọ	Atọka glycemic ti ọja naa	Kalori (fun 100 giramu)
ọjọ	103	292
Sisun poteto	95	192
Ọdunkun ikoko	90	136
Karooti sise	85	33
Akara ti ge wẹwẹ	80	262
Marshmallows	80	326
Suwiti suwiti (caramel)	80	384
Oyin	80	328
Wara wara pẹlu gaari 8,5%	80	328
Ipara ipara pẹlu suga 19%	80	392
Semolina porridge	75	100
Akara oyinbo pẹlu ipara amuaradagba	75	336
Ipara ọra oyinbo pastry (tube)	75	433
Akara kukuru pẹlu ipara	75	485
Elegede sise	75	26
Elegede	70	27
waffles	70	542
Warankasi ile kekere ti ọra kekere Casserole	70	168
Alikama alikama	70	153
Iresi porridge	70	144
Oka oka	70	86
Iwọn ti curd jẹ ọra 16.5%	70	232
Iyẹfun	70	334
Beets jinna	70	48
Awọn eso didan ti 27.7% ọra	70	413
Awọn oyinbo oyinbo ti warankasi ile kekere	70	183
Eso sunflower	70	516
Ọdun oyinbo	65	52
gbigbẹ	65	281
Candy	65	324
Akara kukisi	65	366
Akara alikama (ti a ṣe lati iyẹfun V / s)	65	235
Pancakes	62	213
ogede	60	96
Awọn gilaasi oju	60	342
Agbado akolo	60	58
macaroni	60	98
Chelam marmalade	60	321
Wara didi	60	232
Ice ipara sundae	60	183
Awọn kuki suga	60	417
Rice (ọkà)	60	303
Sugar	60	399
Alikama burẹdi (iyẹfun odidi)	60	174
blueberries	55	39
Porridge lati awọn flakes oat Hercules	55	105
Buckwheat (ipamo)	55	308
Mango	55	60
Dumplings sise	55	219
Awọn kuki bota	55	451
Ọra-wara Crackers	55	399
Wara 3,2% dun	52	87
Awọn parridge-barle porridge	50	135
Eso elero	50	109
Gbigbe jẹ rọrun	50	339
Lẹẹ tomati	50	102
Akara Borodino	50	201

ọja orukọ	Atọka glycemic ti ọja naa	Kalori (fun 100 giramu)
Awọn irugbin sunflower (awọn irugbin sunflower)	9	601
Igba	10	24
Ẹfọ	10	34
Tomati (tomati)	10	24
Oriṣi ewe (ọya)	10	16
Dill (ọya)	10	40
Ata ilẹ	10	149
Sorrel (ọya)	10	22
peanuts	15	552
Wolinoti	15	656
Caviar Igba (akolo)	15	148
Caviar elegede (akolo)	15	119
Akeregbe kekere	15	24
Eso kabeeji	15	28
Igbin eso kabeeji	15	75
Alubosa alawọ (pen)	15	20
Ata adun (Bulgarian)	15	26
Radishes	15	20
Awọn ọna kika	15	32
Oje tomati	15	18
Lẹmọnu	20	34
Alubosa	20	41
Soybean (ọkà)	21	364
Pupa buulu toṣokunkun	25	34
cranberries	25	46
ṣẹẹri	25	52
Eso girepufurutu	25	35
Wara ọra-kekere	25	32
Kukumba	25	14
Sisan	25	49
Elegede	25	22
ṣẹẹri	25	52
plums	25	256
chocolate	25	539
Lentils (ọkà)	27	295
Ewa (ti o fẹ)	28	299
Wara 3.2%	28	60
Awọn frankfurters malu	28	226
Garnet	30	72
Awọn apricots ti o gbẹ	30	232
Rasipibẹri	30	46
eso pishi	30	45
Beets	30	42
Ipara 10%	30	119
Awọn currant pupa	30	43
Awọn currant dudu	30	44
Awọn ewa (ẹfọ)	30	23
Apples dahùn o	30	253
Epa epo	32	899
Eso pia	33	47
Eso ti o ṣeejẹ ti o ni oje yẹlo	35	44
Ewa alawọ ewe (alabapade)	35	55
Ewa alawọ ewe (ounjẹ ti a fi sinu akolo)	35	40
Awọn ọpọtọ tuntun	35	54
Karooti	35	35
Gbogbo akara alikama	35	247
Wara wara	35	554
apples	35	47
ọsan	40	43
strawberries	40	41
Buckwheat porridge (lati awọn irugbin-ounjẹ, ipamo)	40	101
oatmeal	40	109
Gusiberi	40	45
Mandarin	40	38
Oje Apricot	40	55
Oje eso ajara	40	70
Oje ṣẹẹri	40	51
Oje eso ajara	40	38
Oje pishi	40	68
Oje Apple	40	46
Bimo ti ewa	40	54
Àjara	45	72
melon	45	35
Akara kvass	45	27
oje osan orombo	45	45
Persimoni	45	67
Oje oyinbo	46	52

ọja orukọ	Atọka glycemic ti ọja naa
Akara ti ge wẹwẹ	80
Ewa (ti o fẹ)	28
Ewa alawọ ewe (alabapade)	35
Ewa alawọ ewe (ounjẹ ti a fi sinu akolo)	35
Buckwheat porridge (lati awọn irugbin-ounjẹ, ipamo)	40
Porridge lati awọn flakes oat Hercules	55
Semolina porridge	75
oatmeal	40
Awọn parridge-barle porridge	50
Alikama alikama	70
Eso elero	50
Iresi porridge	70
Buckwheat (ipamo)	55
Awọn gilaasi oju	60
Agbado akolo	60
Oka oka	70
macaroni	60
Iyẹfun	70
Pancakes	62
Awọn kuki suga	60
Awọn kuki bota	55
Akara kukisi	65
Rice (ọkà)	60
Soybean (ọkà)	21
Bimo ti ewa	40
Ọra-wara Crackers	55
Gbigbe jẹ rọrun	50
Awọn ewa (ẹfọ)	30
Akara Borodino	50
Akara alikama (ti a ṣe lati iyẹfun V / s)	65
Alikama burẹdi (iyẹfun odidi)	60
Gbogbo akara alikama	35
Lentils (ọkà)	27

ọja orukọ	Atọka glycemic ti ọja naa
Warankasi ile kekere ti ọra kekere Casserole	70
Wara 3,2% dun	52
Iwọn ti curd jẹ ọra 16.5%	70
Wara 3.2%	28
Wara ọra-kekere	25
Wara wara pẹlu gaari 8,5%	80
Wara didi	60
Ice ipara sundae	60
Ipara 10%	30
Ipara ipara pẹlu suga 19%	80
Awọn eso didan ti 27.7% ọra	70
Awọn oyinbo oyinbo ti warankasi ile kekere	70

ọja orukọ	Atọka glycemic ti ọja naa
waffles	70
Marshmallows	80
Suwiti suwiti (caramel)	80
Chelam marmalade	60
Oyin	80
Candy	65
Akara oyinbo pẹlu ipara amuaradagba	75
Ipara ọra oyinbo pastry (tube)	75
Akara kukuru pẹlu ipara	75
Sugar	60
Eso sunflower	70
chocolate	25
Wara wara	35