Awọn akoonu
Akoonu kalori
| olu | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| Olu olu | 33 | 3.3 | 0.4 | 6.1 |
| Atalẹ Olu | 17 | 1.9 | 0.8 | 0.5 |
| Olu Morel | 31 | 3.1 | 0.6 | 5.1 |
| Funfun olu | 34 | 3.7 | 1.7 | 1.1 |
| Awọn olu funfun, ti gbẹ | 286 | 30.3 | 14.3 | 9 |
| Awọn olu Chanterelle | 19 | 1.5 | 1 | 1 |
| Olu olu | 22 | 2.2 | 1.2 | 0.5 |
| Boletus olu | 20 | 2.1 | 0.8 | 1.2 |
| Olu olu aspen | 22 | 3.3 | 0.5 | 1.2 |
| Olu Russula | 19 | 1.7 | 0.7 | 1.5 |
| olu | 27 | 4.3 | 1 | 0.1 |
| Shiitake olu | 34 | 2.2 | 0.5 | 6.8 |
| Awọn olu sisun ninu epo epo | 270 | 11.3 | 24.4 | 1.2 |
| Sisun olu pẹlu poteto | 114 | 3.9 | 5.2 | 12.7 |
| Awọn olu ti a yan | 188 | 6.5 | 16.6 | 3.2 |
| Hodgepodge Olu | 18 | 0.5 | 1.2 | 1.3 |
| Stewed olu pẹlu poteto | 117 | 4 | 6.4 | 10.7 |
Ninu awọn tabili atẹle, awọn iye ti a ṣe afihan ti o kọja iwọn oṣuwọn ojoojumọ ni Vitamin (nkan ti o wa ni erupe ile). Ti o wa ni abẹ ṣe afihan awọn iye ti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu ti vitamin ni olu:
| olu | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
| Olu olu | 0 mcg | 0.12 miligiramu | 0.35 miligiramu | 0 miligiramu | 0 miligiramu | 4.9 miligiramu |
| Atalẹ Olu | 0 mcg | 0.07 miligiramu | 0.2 miligiramu | 6 miligiramu | 0 miligiramu | 0 miligiramu |
| Olu Morel | 0 mcg | 0.07 miligiramu | 0.2 miligiramu | 0 miligiramu | 0 miligiramu | 2.2 miligiramu |
| Funfun olu | 0 mcg | 0.04 miligiramu | 0.3 miligiramu | 30 miligiramu | 0.9 miligiramu | 5 miligiramu |
| Awọn olu funfun, ti gbẹ | 0 mcg | 0.24 miligiramu | 7.4 miligiramu | |||
| Awọn olu Chanterelle | 142 g | 0.01 miligiramu | 0.35 miligiramu | 34 miligiramu | 0.5 miligiramu | 4.9 miligiramu |
| Olu olu | 0 mcg | 0.02 miligiramu | 0.38 miligiramu | 11 miligiramu | 0.1 miligiramu | 10.3 miligiramu |
| Boletus olu | 0 mcg | 0.07 miligiramu | 0.22 miligiramu | 6 miligiramu | 0.1 miligiramu | 6.3 miligiramu |
| Olu olu aspen | 0 mcg | 0.02 miligiramu | 0.45 miligiramu | 6 miligiramu | 0.1 miligiramu | 9 miligiramu |
| Olu Russula | 0 mcg | 0.01 miligiramu | 0.3 miligiramu | 12 miligiramu | 0.1 miligiramu | 6.4 miligiramu |
| olu | 2 miligiramu | 0.1 miligiramu | 0.45 miligiramu | 7 miligiramu | 0.1 miligiramu | 4.8 miligiramu |
| Shiitake olu | 0 mcg | 0.01 miligiramu | 0.22 miligiramu | 0 miligiramu | 0 miligiramu | 3.9 miligiramu |
| Awọn olu sisun ninu epo epo | 0 mcg | 0.05 miligiramu | 0.81 miligiramu | 7 miligiramu | 14.5 miligiramu | |
| Sisun olu pẹlu poteto | 2 miligiramu | 0.08 miligiramu | 0.19 miligiramu | 10.5 miligiramu | 2.1 miligiramu | 3.2 miligiramu |
| Awọn olu ti a yan | 15 µg | 0.04 miligiramu | 0.5 miligiramu | 3.9 miligiramu | 7.4 miligiramu | 8.5 miligiramu |
| Hodgepodge Olu | 9 mcg | 0.01 miligiramu | 0.04 miligiramu | 1.8 miligiramu | 0.2 miligiramu | 0.6 miligiramu |
| Stewed olu pẹlu poteto | 13 mcg | 0.07 miligiramu | 0.23 miligiramu | 7.8 miligiramu | 2 miligiramu | 4 miligiramu |
Akoonu ti awọn nkan ti o wa ni erupe ile ninu awọn olu:
| olu | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| Olu olu | 420 miligiramu | 3 miligiramu | 18 miligiramu | 120 miligiramu | 18 miligiramu | 1.3 µg |
| Atalẹ Olu | 310 miligiramu | 6 miligiramu | 8 miligiramu | 41 miligiramu | 6 miligiramu | 2.7 µg |
| Olu Morel | 411 miligiramu | 43 miligiramu | 19 miligiramu | 194 miligiramu | 21 miligiramu | 12.2 µg |
| Funfun olu | 468 miligiramu | 13 miligiramu | 15 miligiramu | 89 miligiramu | 6 miligiramu | 0.5 mcg |
| Awọn olu funfun, ti gbẹ | 107 miligiramu | 102 miligiramu | 606 miligiramu | 41 miligiramu | 4.1 mcg | |
| Awọn olu Chanterelle | 450 miligiramu | 4 miligiramu | 7 miligiramu | 44 miligiramu | 3 miligiramu | 0.7 µg |
| Olu olu | 400 miligiramu | 5 miligiramu | 20 miligiramu | 45 miligiramu | 5 miligiramu | 0.8 µg |
| Boletus olu | 443 miligiramu | 6 miligiramu | 15 miligiramu | 171 miligiramu | 3 miligiramu | 0.3 mcg |
| Olu olu aspen | 404 miligiramu | 3 miligiramu | 16 miligiramu | 70 miligiramu | 6 miligiramu | 0.3 mcg |
| Olu Russula | 269 miligiramu | 4 miligiramu | 11 miligiramu | 40 miligiramu | 4 miligiramu | 0.6 µg |
| olu | 530 miligiramu | 4 miligiramu | 15 miligiramu | 115 miligiramu | 6 miligiramu | 0.3 mcg |
| Shiitake olu | 304 miligiramu | 2 miligiramu | 20 miligiramu | 112 miligiramu | 9 miligiramu | 0.4 µg |
| Awọn olu sisun ninu epo epo | 1044 miligiramu | 40 miligiramu | 44 miligiramu | 241 miligiramu | 470 miligiramu | 1.7 mcg |
| Sisun olu pẹlu poteto | 519 miligiramu | 19 miligiramu | 22 miligiramu | 84 miligiramu | 194 miligiramu | 0.9 µg |
| Awọn olu ti a yan | 634 miligiramu | 72 miligiramu | 28 miligiramu | 137 miligiramu | 445 miligiramu | 1 µg |
| Hodgepodge Olu | 97 miligiramu | 9 miligiramu | 4 miligiramu | 18 miligiramu | 235 miligiramu | 0.6 µg |
| Stewed olu pẹlu poteto | 515 miligiramu | 25 miligiramu | 13 miligiramu | 95 miligiramu | 223 miligiramu | 0.9 µg |