Awọn akoonu
Akoonu kalori
| Awọn ọja lati eyin adie | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| Awọn ẹyin PC 1 (sise tabi aise) | 77 | 6.2 | 5.6 | 0.3 |
| Awọn ẹyin (fun 100 giramu jinna tabi aise) | 157 | 12.7 | 11.5 | 0.7 |
| Awọn eniyan alawo funfun (100 giramu) | 48 | 11.1 | 0 | 1 |
| Ẹyin funfun nkan 1 | 14 | 3.2 | 0 | 0.3 |
| Ẹyin ẹyin (fun 100 giramu) | 354 | 16.2 | 31.2 | 0 |
| Ẹyin yolk 1 nkan | 53 | 2.4 | 4.7 | 0 |
| Ẹyin ẹyin (100 giramu) | 542 | 46 | 37.3 | 4.5 |
| Ẹyin ti a lu (100 giramu) | 222 | 12.2 | 18.4 | 1.9 |
| Awọn ẹyin sisun (fun 100 giramu) | 243 | 12.9 | 20.9 | 0.9 |
| Ẹyin mayonnaise (100 giramu) | 256 | 4.1 | 24.5 | 4.7 |
Ninu awọn tabili atẹle, awọn iye ti a ṣe afihan ti o kọja iwọn oṣuwọn ojoojumọ ni Vitamin (nkan ti o wa ni erupe ile). Ti o wa ni abẹ ṣe afihan awọn iye ti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu Vitamin ni awọn ẹyin ati awọn ọja ẹyin:
| Awọn ẹyin ati awọn ọja ẹyin | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
| Ẹyin adie | 260 mcg | 0.07 miligiramu | 0.44 miligiramu | 0 miligiramu | 0.6 miligiramu | 0.2 miligiramu |
| Ẹyin Quail | 483 mcg | 0.11 miligiramu | 0.65 miligiramu | 0 miligiramu | 0.9 miligiramu | 0.3 miligiramu |
| Ẹyin ẹyin | 0 mcg | 0 miligiramu | 0.6 miligiramu | 0 miligiramu | 0 miligiramu | 0.2 miligiramu |
| Tinu eyin | 925 µg | 0.24 miligiramu | 0.28 miligiramu | 0 miligiramu | 2 miligiramu | 0.1 miligiramu |
| Ẹyin lulú | 950 mcg | 0.25 miligiramu | 1.64 miligiramu | 0 miligiramu | 2.1 miligiramu | 1.2 miligiramu |
| Omeleti | 300 mcg | 0.07 miligiramu | 0.4 miligiramu | 0.2 miligiramu | 3.5 miligiramu | 0.2 miligiramu |
| Awọn ẹyin sisun | 230 mcg | 0.07 miligiramu | 0.44 miligiramu | 0 miligiramu | 3.5 miligiramu | 0.2 miligiramu |
| Ẹyin mayonnaise | 280 µg | 0.08 miligiramu | 0.13 miligiramu | 0 miligiramu | 0.4 miligiramu |
Akoonu nkan ti o wa ni erupe ile ni eyin ati awọn ọja ẹyin:
| Awọn ẹyin ati awọn ọja ẹyin | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| Ẹyin adie | 140 miligiramu | 55 miligiramu | 12 miligiramu | 192 miligiramu | 134 miligiramu | 2.5 mcg |
| Ẹyin Quail | 144 miligiramu | 54 miligiramu | 32 miligiramu | 218 miligiramu | 115 miligiramu | 3.2 µg |
| Ẹyin ẹyin | 152 miligiramu | 10 miligiramu | 9 miligiramu | 27 miligiramu | 189 miligiramu | 0.2 µg |
| Tinu eyin | 129 miligiramu | 136 miligiramu | 15 miligiramu | 542 miligiramu | 51 miligiramu | 6.7 µg |
| Ẹyin lulú | 448 miligiramu | 193 miligiramu | 42 miligiramu | 795 miligiramu | 436 miligiramu | 8.9 µg |
| Omeleti | 164 miligiramu | 81 miligiramu | 14 miligiramu | 195 miligiramu | 144 miligiramu | 2.3 mcg |
| Awọn ẹyin sisun | 143 miligiramu | 59 miligiramu | 13 miligiramu | 218 miligiramu | 404 miligiramu | 2.5 mcg |
| Ẹyin mayonnaise | 193 miligiramu | 33 miligiramu | 18 miligiramu | 76 miligiramu | 210 miligiramu | 1.6 µg |
Awọn ẹya ara ẹyin ti eyin nipasẹ iwuwo gẹgẹbi atẹle: amuaradagba - 58.5%, yolk - 30%, ikarahun - 11.5%. Gẹgẹ bẹ, iwuwo ti ẹka ẹyin tabili kan I (laisi ikarahun) yoo jẹ 48 giramu 53.