Awọn akoonu
| Arọ (gbẹ) | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| Buckwheat (awọn agbọn) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (ipamo) | 308 | 12.6 | 3.3 | 57.1 |
| Oka grits | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| oatmeal | 342 | 12.3 | 6.1 | 59.5 |
| Awọn flakes Oat Hercules | 352 | 12.3 | 6.2 | 61.8 |
| Peali barle | 315 | 9.3 | 1.1 | 66.9 |
| Alikama | 329 | 11 | 1.2 | 68.5 |
| Jero (gero didan) | 342 | 11.5 | 3.3 | 66.5 |
| Iresi irugbin (iresi) | 333 | 7 | 1 | 74 |
| Awọn irugbin barle | 313 | 10 | 1.3 | 65.4 |
Ninu awọn tabili atẹle, awọn iye ti a ṣe afihan, eyiti o kọja 50% ti iwọn apapọ ni Vitamin (nkan ti o wa ni erupe ile). Ti o wa ni abẹ ṣe afihan awọn iye ti o wa lati 30% si 50% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu Vitamin ti awọn irugbin gbigbẹ:
| Arọ (gbẹ) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin E | Awọn vitamin PP |
| Buckwheat (awọn agbọn) | 0 mcg | 0.42 miligiramu | 0.17 miligiramu | 0.6 miligiramu | 3.8 miligiramu |
| Buckwheat (ipamo) | 2 miligiramu | 0.43 miligiramu | 0.2 miligiramu | 0.8 miligiramu | 4.2 miligiramu |
| Oka grits | 33 mcg | 0.13 miligiramu | 0.07 miligiramu | 0.7 miligiramu | 1.1 miligiramu |
| semolina | 0 mcg | 0.14 miligiramu | 0.04 miligiramu | 1.5 miligiramu | 1.2 miligiramu |
| oatmeal | 0 mcg | 0.49 miligiramu | 0.11 miligiramu | 1.7 miligiramu | 1.1 miligiramu |
| Awọn flakes Oat Hercules | 0 mcg | 0.45 miligiramu | 0.1 miligiramu | 1.6 miligiramu | 1 miligiramu |
| Peali barle | 0 mcg | 0.12 miligiramu | 0.06 miligiramu | 1.1 miligiramu | 2 miligiramu |
| Alikama | 0 mcg | 0.3 miligiramu | 0.1 miligiramu | 1.7 miligiramu | 1.4 miligiramu |
| Jero (gero didan) | 3 miligiramu | 0.42 miligiramu | 0.04 miligiramu | 0.3 miligiramu | 1.6 miligiramu |
| Iresi irugbin (iresi) | 0 mcg | 0.08 miligiramu | 0.04 miligiramu | 0.4 miligiramu | 1.6 miligiramu |
| Awọn irugbin barle | 0 mcg | 0.27 miligiramu | 0.08 miligiramu | 1.5 miligiramu | 2.7 miligiramu |
Awọn nkan ti o wa ni erupe ile ni awọn irugbin gbigbẹ:
| Arọ (gbẹ) | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| Buckwheat (awọn agbọn) | 320 miligiramu | 20 miligiramu | 150 miligiramu | 253 miligiramu | 3 miligiramu | 4.9 µg |
| Buckwheat (ipamo) | 380 miligiramu | 20 miligiramu | 298 miligiramu | 3 miligiramu | 6.7 µg | |
| Oka grits | 147 miligiramu | 20 miligiramu | 30 miligiramu | 109 miligiramu | 7 miligiramu | 2.7 µg |
| semolina | 130 miligiramu | 20 miligiramu | 18 miligiramu | 85 miligiramu | 3 miligiramu | 1 µg |
| oatmeal | 362 miligiramu | 64 miligiramu | 116 miligiramu | 349 miligiramu | 35 miligiramu | 3.9 mcg |
| Awọn flakes Oat Hercules | 330 miligiramu | 52 miligiramu | 129 miligiramu | 328 miligiramu | 20 miligiramu | 3.6 mcg |
| Peali barle | 172 miligiramu | 38 miligiramu | 40 miligiramu | 323 miligiramu | 10 miligiramu | 1.8 mcg |
| Alikama | 230 miligiramu | 40 miligiramu | 60 miligiramu | 276 miligiramu | 17 miligiramu | 4.7 mcg |
| Jero (gero didan) | 211 miligiramu | 27 miligiramu | 83 miligiramu | 233 miligiramu | 10 miligiramu | 2.7 µg |
| Iresi irugbin (iresi) | 100 miligiramu | 8 miligiramu | 50 miligiramu | 150 miligiramu | 12 miligiramu | 1 µg |
| Awọn irugbin barle | 205 miligiramu | 80 miligiramu | 50 miligiramu | 343 miligiramu | 15 miligiramu | 1.8 mcg |