Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA IWADI AMINO ACids:
- Full ọja akojọ
- Awọn akoonu ti valine ti a ri ninu eran, eja ati ounjẹ eja:
- Akoonu ti valine ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Awọn akoonu ti valine ninu awọn eso ati awọn irugbin:
- Awọn akoonu ti valine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Awọn akoonu ti valine ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ni valine ti o dọgba si 3500 mg (3.5 giramu). Eyi ni nọmba apapọ fun eniyan apapọ. Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de giramu 6-7 ni ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA IWADI AMINO ACids:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin lulú | 2550 miligiramu | 73% |
| Warankasi Parmesan | 2454 miligiramu | 70% |
| Caviar pupa caviar | 2140 miligiramu | 61% |
| Soybean (ọkà) | 1737 miligiramu | 50% |
| Warankasi “Poshehonsky” 45% | 1270 miligiramu | 36% |
| Lentils (ọkà) | 1270 miligiramu | 36% |
| Warankasi Swiss 50% | 1250 miligiramu | 36% |
| peanuts | 1247 miligiramu | 36% |
| Eja salumoni | 1230 miligiramu | 35% |
| pistachios | 1230 miligiramu | 35% |
| Wara lulú 25% | 1207 miligiramu | 34% |
| Warankasi (lati wara ti malu) | 1200 miligiramu | 34% |
| Warankasi Cheddar 50% | 1150 miligiramu | 33% |
| Awọn ewa (ọkà) | 1120 miligiramu | 32% |
| Ẹgbẹ | 1100 miligiramu | 31% |
| Awọn Cashews | 1094 miligiramu | 31% |
| Warankasi “Roquefort” 50% | 1080 miligiramu | 31% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1071 miligiramu | 31% |
| Warankasi Feta | 1065 miligiramu | 30% |
| Eran (eran malu) | 1030 miligiramu | 29% |
| Ewa (ti o fẹ) | 1010 miligiramu | 29% |
| Herring si apakan | 1000 miligiramu | 29% |
| Eja makereli | 1000 miligiramu | 29% |
| Ede Kurdish | 990 miligiramu | 28% |
| sudak | 980 miligiramu | 28% |
| Pike | 980 miligiramu | 28% |
| Eja makereli | 950 miligiramu | 27% |
| Tinu eyin | 940 miligiramu | 27% |
| almonds | 940 miligiramu | 27% |
| Eran (Tọki) | 930 miligiramu | 27% |
| Omokunrin | 900 miligiramu | 26% |
| Pollock | 900 miligiramu | 26% |
| Koodu | 900 miligiramu | 26% |
| Awọn ọmọ wẹwẹ | 900 miligiramu | 26% |
| Sesame | 886 miligiramu | 25% |
| Eran (adie) | 880 miligiramu | 25% |
| Ẹyin Quail | 880 miligiramu | 25% |
| Eran (adie adie) | 870 miligiramu | 25% |
| Warankasi 18% (igboya) | 838 miligiramu | 24% |
| Eran (ẹran ẹlẹdẹ) | 830 miligiramu | 24% |
| Eran (ọdọ aguntan) | 820 miligiramu | 23% |
Full ọja akojọ
| Ti ipilẹ aimọ | 780 miligiramu | 22% |
| Ẹyin adie | 770 miligiramu | 22% |
| Wolinoti | 753 miligiramu | 22% |
| Ẹyin ẹyin | 740 miligiramu | 21% |
| Awọn Pine Pine | 687 miligiramu | 20% |
| Iyẹfun Buckwheat | 646 miligiramu | 18% |
| Eran (ẹran ẹlẹdẹ) | 640 miligiramu | 18% |
| Okun flakes “Hercules” | 630 miligiramu | 18% |
| Buckwheat (ọkà) | 620 miligiramu | 18% |
| Oats (ọkà) | 610 miligiramu | 17% |
| Buckwheat (ipamo) | 590 miligiramu | 17% |
| Alikama (ọkà, ite lile) | 580 miligiramu | 17% |
| Awọn gilaasi oju | 530 miligiramu | 15% |
| Barle (ọkà) | 530 miligiramu | 15% |
| Iyẹfun Rye odidi | 520 miligiramu | 15% |
| Iyẹfun Iyẹfun | 510 miligiramu | 15% |
| Iyẹfun rye | 510 miligiramu | 15% |
| Alikama (ọkà, orisirisi rirọ) | 500 miligiramu | 14% |
| semolina | 490 miligiramu | 14% |
| Awọn irugbin barle | 480 miligiramu | 14% |
| Pasita lati iyẹfun V / s | 480 miligiramu | 14% |
| Jero ti ara koriko (didan) | 470 miligiramu | 13% |
| Rye (ọkà) | 460 miligiramu | 13% |
| Acorns, gbẹ | 455 miligiramu | 13% |
| Rice | 420 miligiramu | 12% |
| Oka grits | 410 miligiramu | 12% |
| Rice (ọkà) | 400 miligiramu | 11% |
| Peali barle | 370 miligiramu | 11% |
| Awọn alikama alikama | 330 miligiramu | 9% |
| Wara 3,2% | 323 miligiramu | 9% |
Akoonu ti valine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 740 miligiramu | 21% |
| Warankasi (lati wara ti malu) | 1200 miligiramu | 34% |
| Tinu eyin | 940 miligiramu | 27% |
| Wara 3,2% | 323 miligiramu | 9% |
| Kefir 3.2% | 135 miligiramu | 4% |
| Wara 3,5% | 163 miligiramu | 5% |
| Wara lulú 25% | 1207 miligiramu | 34% |
| Ice ipara sundae | 161 miligiramu | 5% |
| Ipara 10% | 201 miligiramu | 6% |
| Ipara 20% | 185 miligiramu | 5% |
| Warankasi Parmesan | 2454 miligiramu | 70% |
| Warankasi “Poshehonsky” 45% | 1270 miligiramu | 36% |
| Warankasi “Roquefort” 50% | 1080 miligiramu | 31% |
| Warankasi Feta | 1065 miligiramu | 30% |
| Warankasi Cheddar 50% | 1150 miligiramu | 33% |
| Warankasi Swiss 50% | 1250 miligiramu | 36% |
| Warankasi 18% (igboya) | 838 miligiramu | 24% |
| Ede Kurdish | 990 miligiramu | 28% |
| Ẹyin lulú | 2550 miligiramu | 73% |
| Ẹyin adie | 770 miligiramu | 22% |
| Ẹyin Quail | 880 miligiramu | 25% |
Awọn akoonu ti valine ti a ri ninu eran, eja ati ounjẹ eja:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 1230 miligiramu | 35% |
| Caviar pupa caviar | 2140 miligiramu | 61% |
| Ti ipilẹ aimọ | 780 miligiramu | 22% |
| Omokunrin | 900 miligiramu | 26% |
| Pollock | 900 miligiramu | 26% |
| Eran (ọdọ aguntan) | 820 miligiramu | 23% |
| Eran (eran malu) | 1030 miligiramu | 29% |
| Eran (Tọki) | 930 miligiramu | 27% |
| Eran (adie) | 880 miligiramu | 25% |
| Eran (ẹran ẹlẹdẹ) | 640 miligiramu | 18% |
| Eran (ẹran ẹlẹdẹ) | 830 miligiramu | 24% |
| Eran (adie adie) | 870 miligiramu | 25% |
| Ẹgbẹ | 1100 miligiramu | 31% |
| Herring si apakan | 1000 miligiramu | 29% |
| Eja makereli | 1000 miligiramu | 29% |
| Eja makereli | 950 miligiramu | 27% |
| sudak | 980 miligiramu | 28% |
| Koodu | 900 miligiramu | 26% |
| Pike | 980 miligiramu | 28% |
Akoonu ti valine ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1010 miligiramu | 29% |
| Buckwheat (ọkà) | 620 miligiramu | 18% |
| Buckwheat (ipamo) | 590 miligiramu | 17% |
| Oka grits | 410 miligiramu | 12% |
| semolina | 490 miligiramu | 14% |
| Awọn gilaasi oju | 530 miligiramu | 15% |
| Peali barle | 370 miligiramu | 11% |
| Awọn alikama alikama | 330 miligiramu | 9% |
| Jero ti ara koriko (didan) | 470 miligiramu | 13% |
| Rice | 420 miligiramu | 12% |
| Awọn irugbin barle | 480 miligiramu | 14% |
| Pasita lati iyẹfun V / s | 480 miligiramu | 14% |
| Iyẹfun Buckwheat | 646 miligiramu | 18% |
| Iyẹfun Iyẹfun | 510 miligiramu | 15% |
| Iyẹfun rye | 510 miligiramu | 15% |
| Iyẹfun Rye odidi | 520 miligiramu | 15% |
| Oats (ọkà) | 610 miligiramu | 17% |
| Alikama (ọkà, orisirisi rirọ) | 500 miligiramu | 14% |
| Alikama (ọkà, ite lile) | 580 miligiramu | 17% |
| Rice (ọkà) | 400 miligiramu | 11% |
| Rye (ọkà) | 460 miligiramu | 13% |
| Soybean (ọkà) | 1737 miligiramu | 50% |
| Awọn ewa (ọkà) | 1120 miligiramu | 32% |
| Okun flakes “Hercules” | 630 miligiramu | 18% |
| Lentils (ọkà) | 1270 miligiramu | 36% |
| Barle (ọkà) | 530 miligiramu | 15% |
Awọn akoonu ti valine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 1247 miligiramu | 36% |
| Wolinoti | 753 miligiramu | 22% |
| Acorns, gbẹ | 455 miligiramu | 13% |
| Awọn Pine Pine | 687 miligiramu | 20% |
| Awọn Cashews | 1094 miligiramu | 31% |
| Sesame | 886 miligiramu | 25% |
| almonds | 940 miligiramu | 27% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1071 miligiramu | 31% |
| pistachios | 1230 miligiramu | 35% |
| Awọn ọmọ wẹwẹ | 900 miligiramu | 26% |
Awọn akoonu ti valine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 19 miligiramu | 1% |
| Basil (alawọ ewe) | 127 miligiramu | 4% |
| Igba | 71 miligiramu | 2% |
| ogede | 46 miligiramu | 1% |
| Rutabaga | 48 miligiramu | 1% |
| Eso kabeeji | 58 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 148 miligiramu | 4% |
| poteto | 122 miligiramu | 3% |
| Alubosa | 25 miligiramu | 1% |
| Karooti | 69 miligiramu | 2% |
| Kukumba | 27 miligiramu | 1% |
| Ata adun (Bulgarian) | 34 miligiramu | 1% |
Awọn akoonu ti valine ninu awọn olu:
| ọja orukọ | Awọn akoonu ti valine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 197 miligiramu | 6% |
| Funfun olu | 78 miligiramu | 2% |
| Shiitake olu | 145 miligiramu | 4% |