Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Awọn ọlọjẹ | 26.71 g | 76 g | 35.1% | 17.5% | 285 g |
| fats | 9.63 g | 56 g | 17.2% | 8.6% | 582 g |
| omi | 63.75 g | 2273 g | 2.8% | 1.4% | 3565 g |
| Ash | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.131 miligiramu | 1.5 miligiramu | 8.7% | 4.3% | 1145 g |
| Vitamin B2, riboflavin | 0.36 miligiramu | 1.8 miligiramu | 20% | 10% | 500 g |
| Vitamin B5, pantothenic | 0.876 miligiramu | 5 miligiramu | 17.5% | 8.7% | 571 g |
| Vitamin B6, pyridoxine | 0.394 miligiramu | 2 miligiramu | 19.7% | 9.8% | 508 g |
| Vitamin B12, cobalamin | 3.01 µg | 3 miligiramu | 100.3% | 49.9% | 100 g |
| awọn vitamin PP, | 5.812 miligiramu | 20 miligiramu | 29.1% | 14.5% | 344 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 318 miligiramu | 2500 miligiramu | 12.7% | 6.3% | 786 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 0.8% | 6250 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 3% | 1667 g |
| Iṣuu Soda, Na | 80 miligiramu | 1300 miligiramu | 6.2% | 3.1% | 1625 g |
| Efin, S | 267.1 miligiramu | 1000 miligiramu | 26.7% | 13.3% | 374 g |
| Irawọ owurọ, P. | 207 miligiramu | 800 miligiramu | 25.9% | 12.9% | 386 g |
| Wa awọn eroja | |||||
| Irin, Fe | 2.05 miligiramu | 18 miligiramu | 11.4% | 5.7% | 878 g |
| Manganese, Mn | 0.014 miligiramu | 2 miligiramu | 0.7% | 0.3% | Je 14286 g |
| Ejò, Cu | 153 µg | 1000 mcg | 15.3% | 7.6% | 654 g |
| Selenium, Ti | 11 mcg | 55 mcg | 20% | 10% | 500 g |
| Sinkii, Zn | 5.14 miligiramu | 12 miligiramu | 42.8% | 21.3% | 233 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.586 g | ~ | |||
| valine | 1.44 g | ~ | |||
| Histidine * | 0.846 g | ~ | |||
| Isoleucine | 1.291 g | ~ | |||
| Leucine | 2.077 g | ~ | |||
| lysine | 2.359 g | ~ | |||
| methionine | 0.684 g | ~ | |||
| threonine | 1.141 g | ~ | |||
| Tryptophan | 0.312 g | ~ | |||
| phenylalanine | 1.086 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.607 g | ~ | |||
| Aspartic acid | 2.351 g | ~ | |||
| Glycine | 1.304 g | ~ | |||
| glutamic acid | 3.877 g | ~ | |||
| proline | 1.12 g | ~ | |||
| Serine | 0.992 g | ~ | |||
| tyrosine | 0.898 g | ~ | |||
| cysteine | 0.321 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 87 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 4.048 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.303 g | ~ | |||
| 15: 0 Pentadecanoic | 0.044 g | ~ | |||
| 16: 0 Palmitic | 2.031 g | ~ | |||
| 17: 0 Margarine | 0.119 g | ~ | |||
| 18: 0 Stearic | 1.501 g | ~ | |||
| 20: 0 Arachidic | 0.018 g | ~ | |||
| Awọn acids olora pupọ | 3.857 g | min 16.8 g | 23% | 11.4% | |
| 14: 1 Mirandolina | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.174 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.567 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.418 g | lati 11.2 to 20.6 g | 3.7% | 1.8% | |
| 18: 2 Linoleiki | 0.249 g | ~ | |||
| 18: 3 Linolenic | 0.116 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.116 g | lati 0.9 to 3.7 g | 12.9% | 6.4% | |
| Awọn Omega-6 fatty acids | 0.287 g | lati 4.7 to 16.8 g | 6.1% | 3% |
Iye agbara jẹ 201 kcal.
- 3 iwon = 85 g (170.9 kcal)
- nkan naa, jinna, laisi ifikọti (ikore lati 1 lb eran aise pẹlu kiko) = 236 g (474.4 kcal)
Ọdọ -agutan, Ọstrelia, Eto tutu, ẹran nikan, gige si ọra 1/8,, jinna jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: Vitamin B2 - 20%, Vitamin B5 - 17,5%, Vitamin B6 - 19,7%, Vitamin B12 - 100,3%, Vitamin PP - 29,1%, potasiomu - 12,7 , 25,9%, irawọ owurọ - 11,4%, irin - 15.3%, bàbà ati 20%, selenium - 42,8%, zinc - XNUMX%
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ipanilara ati igbega si gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Gbigba ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ si imọlẹ, ati iran ti irọlẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti diẹ ninu awọn homonu, haemoglobin, n ṣe igbasilẹ gbigba amino acids ati sugars ni apa inu, ati atilẹyin iṣẹ adrenal kotesi. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B6 ni ipa ninu mimu idahun ajesara kan, awọn ilana ti idiwọ ati itara ninu eto aifọkanbalẹ Aarin, ni awọn iyipada ti amino acids, iṣelọpọ tryptophan, lipids, ati acids nucleic ṣe idasi si dida deede ti awọn sẹẹli ẹjẹ pupa, lati ṣetọju awọn ipele deede ti homocysteine ninu ẹjẹ. Ijẹun ti o dinku dinku pẹlu gbigbe ti ko to ti Vitamin B6, ati awọn rudurudu ti awọ-ara, idagbasoke ti ri, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti aipe tabi atẹle aipe folate ati ẹjẹ, leukopenia, ati thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Aito inira ti awọn vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun, ati eto aifọkanbalẹ.
- potasiomu jẹ ioni intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid, ati iwọntunwọnsi elektroeli, ti o ni ipa ninu awọn iṣan ara, ati ilana titẹ ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides, ati awọn acids nucleic, o ṣe pataki fun idapọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun n pese ipa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Aito to ni o fa si ẹjẹ hypochromic, myoglobinuria atony ti awọn isan iṣan, rirẹ, cardiomyopathy, atrophic gastritis.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati mu awọn ọlọjẹ ati ifasita awọn carbohydrates ru. Awọn ilana ti o wa ninu pipese awọn awọ ara pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu iṣelọpọ ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic, ati ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to nyorisi ẹjẹ, aiṣedede aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ fihan pe awọn abere giga ti sinkii le dabaru gbigba epo ati bayi ṣe alabapin si idagbasoke ẹjẹ ti dara: awọn kalori 201 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ti o wulo ju Ọdọ -agutan Ọstrelia, ṣeto Eran, ẹran nikan, ti ge si 1/8 ″ sanra, jinna, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Ọdọ -agutan Ọstrelia, Eto Eran, ẹran nikan , gee si 1/8 ″ sanra, jinna.