Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Awọn ọlọjẹ | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| fats | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| omi | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| Ash | 1.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 1.7% | 1667 g |
| Vitamin B2, riboflavin | 0.22 miligiramu | 1.8 miligiramu | 12.2% | 3.4% | 818 g |
| Vitamin B4, choline | 86.4 miligiramu | 500 miligiramu | 17.3% | 4.8% | 579 g |
| Vitamin B5, pantothenic | 0.61 miligiramu | 5 miligiramu | 12.2% | 3.4% | 820 g |
| Vitamin B6, pyridoxine | 0.11 miligiramu | 2 miligiramu | 5.5% | 1.5% | 1818 |
| Vitamin B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitamin B12, cobalamin | 2.54 µg | 3 miligiramu | 84.7% | 23.5% | 118 g |
| Vitamin D, kalciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha-tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 0.2% | 12500 g |
| Vitamin K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Awọn vitamin PP | 7 miligiramu | 20 miligiramu | 35% | 9.7% | 286 g |
| Beta | 11.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 270 miligiramu | 2500 miligiramu | 10.8% | 3% | 926 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 0.5% | 5263 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 1.6% | 1739 g |
| Iṣuu Soda, Na | 76 miligiramu | 1300 miligiramu | 5.8% | 1.6% | 1711 |
| Efin, S | 221.3 miligiramu | 1000 miligiramu | 22.1% | 6.1% | 452 g |
| Irawọ owurọ, P. | 178 miligiramu | 800 miligiramu | 22.3% | 6.2% | 449 g |
| Wa awọn eroja | |||||
| Irin, Fe | 1.88 miligiramu | 18 miligiramu | 10.4% | 2.9% | 957 g |
| Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 0.3% | 10000 g |
| Ejò, Cu | 121 µg | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Ti | 23.9 µg | 55 mcg | 43.5% | 12% | 230 g |
| Sinkii, Zn | 4 miligiramu | 12 miligiramu | 33.3% | 9.2% | 300 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.315 g | ~ | |||
| valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| Leucine | 1.721 g | ~ | |||
| lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| Amino acid | |||||
| Alanine | 1,331 jẹ g | ~ | |||
| Aspartic acid | 1.948 g | ~ | |||
| Glycine | 1.081 g | ~ | |||
| glutamic acid | 3.211 g | ~ | |||
| proline | 0.928 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| tyrosine | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 99 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 12.7 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Stearic | 4.02 g | ~ | |||
| Awọn acids olora pupọ | 12.12 g | min 16.8 g | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.37 g | lati 11.2 to 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linoleiki | 1.74 g | ~ | |||
| 18: 3 Linolenic | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.52 g | lati 0.9 to 3.7 g | 57.8% | 16% | |
| Awọn Omega-6 fatty acids | 1.85 g | lati 4.7 to 16.8 g | 39.4% | 10.9% |
Iye agbara jẹ 361 kcal.
- 3 iwon = 85 g (306.9 kcal)
- nkan naa, jinna, laisi ifikọti (ikore lati 1 lb eran aise pẹlu kiko) = 229 g (826.7 kcal)
Ọ̀dọ́-àgùntàn, ìhà, tí a sun lórí iná tí ó ṣí sílẹ̀ ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi: Vitamin B2 – 12,2 %, choline – 17,3 %, Vitamin B5 – 12,2 %, Vitamin B12 ati 84.7 %, Vitamin PP – 35 %, irawọ owurọ ati 22.3 %, Ejò – nipasẹ 12.1%, selenium - 43,5%, sinkii - 33,3%
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ipanilara ati igbega si gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Gbigba ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ si imọlẹ, ati iran ti irọlẹ.
- Choline jẹ apakan ti lecithin, ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti diẹ ninu awọn homonu, haemoglobin, n ṣe igbasilẹ gbigba amino acids ati sugars ni apa inu, ati atilẹyin iṣẹ adrenal kotesi. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti aipe tabi atẹle aipe folate ati ẹjẹ, leukopenia, ati thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Aito inira ti awọn vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun, ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides, ati awọn acids nucleic, o ṣe pataki fun idapọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati ki o mu awọn ọlọjẹ ati ifasita awọn carbohydrates ru-awọn ilana naa pẹlu pipese awọn tisọ pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu iṣelọpọ ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic, ati ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to nyorisi ẹjẹ, aiṣedede aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ ṣe afihan pe awọn abere giga ti sinkii le dabaru gbigba epo ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Orukọ: awọn kalori 361 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ti o wulo ju Ọdọ-Agutan, igbẹ, sisun lori ina ti o ṣii, awọn kalori, awọn eroja, awọn ohun-ini anfani ti Ọdọ-Agutan, egungun, sisun lori ina ti o ṣii.