In 2002, the company released the BeachBody program Slim in 6, which is still relevant and effective for weight loss. Trainer Debbie sibers will be for you the best way to get rid of excess weight and to attain a perfect shape.
Program description Slim in 6
Slim in 6 is a program with which many begin to develop a home fitness. This is due to the accessibility of the complex on the one hand, and efficiency on the other. The course lasts 6 weeks (hence its name), during which you will gradually increase the load on your body. Workouts consist of alternating aerobic and strength exercises. This will help you to burn fat, tighten the body and to tone muscles. The complex is suitable for both beginners and advanced fitness.
The program includes the following videoframerate:
- Start It Up (25 minutes)
- Ramp It Up (45 minutes)
- Burn It Up (60 minutes)
- Bonus: a complex stretching (14 min)
- Bonus abs workout (10 minutes)
You need to train on the following plan. The first two weeks you do a video Start It Up, the next two – at Ramp It Up the final two weeks on Burn It Up. One day a week to take on vacation. Bonus videos can add to any workout days at your discretion. 6 weeks of regular exercise you will see phenomenal transformation of his body. And the increasing complexity of the program will help you to gradually get used to the pressure of the body.
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For videotronic Ramp It Up and Burn It Up, you will need the expander. If desired, you can replace the dumbbell with a small weight (1-2 kg). If you are already an experienced student then you do not need within two weeks to perform Start It Up. You can immediately begin to Ramp It Up. However, if you are just starting to do fitness, it is advisable to go through the entire course from beginning to end.
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Pros:
1. With the program Slim in 6 you will be able to burn calories, reduce volume and strengthen the muscles. This will allow you to work on all the problem areas, leaving no chance the fat deposits on flanks, abdomen, hips and arms.
2. The training sessions are of increasing complexity, so you will be able to gradually master classes and regularly make progress.
3. The program contains the most effective cardio and strength exercises that are the basis for many other fitness courses
4. Classes are already planned for the holidays so you don’t need to decide in what order you need to perform the workout.
5. Slim in 6 is suitable for both beginners and experienced dealing. Even if you’ve never engaged in fitness, you will be able to master the course as a whole.
konsi:
1. Complex released almost 13 years ago, so the video is quite outdated.
2. The principle of performing the same workout for two weeks is not quite appropriate as to the effectiveness and motivation.
3. You will need an expander. If desired, you can replace it with dumbbells.
Slim in 6 — universal program that will suit everyone who wants to get in great shape. It can help you lose weight, reduce the volume and significantly improve the quality of your body.
See also the newer edition of the program: Slim in 6 Rapid Results.