- Ẹgbẹ iṣan: Awọn ejika
- Iru awọn adaṣe: Ipilẹ
- Awọn iṣan afikun: Awọn ọmọ malu, Quads, Triceps
- Iru idaraya: Agbara
- Ohun elo: Rod
- Ipele ti iṣoro: Alabọde
Push and press of a bar standing up from behind — technique exercises:
- Position the barbell on the shoulders as shown in the figure. In order to avoid injuries it is important to choose a working weight. Do not start this exercise if it does not allow the level of your physical training!
- A little sit down and with the efforts of the legs complete the bench press bar to completely straighten the arms.
- Return to starting position. A little sit down in the phase of descent of the rod for cushioning her fall.
awọn adaṣe awọn adaṣe ejika pẹlu barbell
- Ẹgbẹ iṣan: Awọn ejika
- Iru awọn adaṣe: Ipilẹ
- Awọn iṣan afikun: Awọn ọmọ malu, Quads, Triceps
- Iru idaraya: Agbara
- Ohun elo: Rod
- Ipele ti iṣoro: Alabọde