Eroja elegede caviar
| Elegede | 880.0 (giramu) |
| Alubosa | 120.0 (giramu) |
| akara tomati | 110.0 (giramu) |
| epo sunflower | 50.0 (giramu) |
| kikan | 30.0 (giramu) |
Ọna ti igbaradi
Zucchini peeled lati awọ ara, ge si awọn iyika, ndin ni adiro ati ge. Eso kabeeji funfun ti a ti ge ni ipẹtẹ titi ti idaji jinna, fi alubosa sauteed pẹlu tomati ati ipẹtẹ titi ti eso kabeeji ti ṣetan. Ni ipari ipẹtẹ, ṣafikun zucchini, akoko pẹlu kikan, iyọ, ata. Firanṣẹ 75-100 g fun iṣẹ kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| fats | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| Awọn carbohydrates | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 11% | 1000 g |
| omi | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.5% | 2000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Vitamin C, ascorbic | 15 miligiramu | 90 miligiramu | 16.7% | 18.4% | 600 g |
| Vitamin E, Alpha tocopherol, TE | 2.5 miligiramu | 15 miligiramu | 16.7% | 18.4% | 600 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, KO | 1.2656 miligiramu | 20 miligiramu | 6.3% | 6.9% | 1580 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 426.7 miligiramu | 2500 miligiramu | 17.1% | 18.8% | 586 g |
| Kalisiomu, Ca | 27.5 miligiramu | 1000 miligiramu | 2.8% | 3.1% | 3636 g |
| Iṣuu magnẹsia, Mg | 20.6 miligiramu | 400 miligiramu | 5.2% | 5.7% | 1942 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.4% | 26000 g |
| Efin, S | 10.6 miligiramu | 1000 miligiramu | 1.1% | 1.2% | 9434 g |
| Irawọ owurọ, P. | 32.4 miligiramu | 800 miligiramu | 4.1% | 4.5% | 2469 g |
| Onigbọwọ, Cl | 4.1 miligiramu | 2300 miligiramu | 0.2% | 0.2% | 56098 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 5.5% | 2000 g |
| Iodine, Emi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Manganese, Mn | 0.0376 miligiramu | 2 miligiramu | 1.9% | 2.1% | 5319 g |
| Ejò, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Fluorini, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Sinkii, Zn | 0.139 miligiramu | 12 miligiramu | 1.2% | 1.3% | 8633 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.1 g | o pọju 100 г |
Iye agbara jẹ 90,8 kcal.
Elegede Cavier ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 16,7%, Vitamin E - 16,7%, potasiomu - 17,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Akoonu kalori ati idapọ kemikali ti awọn onigbọwọ gbigba Zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 90,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Courgette caviar, ohunelo, awọn kalori, awọn ounjẹ