Eroja Beetroot tabi karọọti karọọti
| jáni | 750.0 (giramu) |
| Alubosa | 175.0 (giramu) |
| akara tomati | 275.0 (giramu) |
| epo sunflower | 75.0 (giramu) |
| kikan | 15.0 (giramu) |
| suga | 12.0 (giramu) |
Ọna ti igbaradi
Beets tabi Karooti ti wa ni sise, peeled ati ge. A ge awọn alubosa ati sautéed, ni opin sisọ, a fi puree tomati kun. Awọn ẹfọ ti a ge ni idapo pẹlu awọn alubosa browned, turari, kikan, suga ti wa ni afikun, kikan ati tutu, 75-100 g fun iṣẹ kan ni idasilẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| Awọn ọlọjẹ | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| fats | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| Awọn carbohydrates | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| omi | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3.4% | 2250 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g |
| Vitamin C, ascorbic | 14.9 miligiramu | 90 miligiramu | 16.6% | 12.8% | 604 g |
| Vitamin E, Alpha tocopherol, TE | 3.2 miligiramu | 15 miligiramu | 21.3% | 16.4% | 469 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, KO | 1.1814 miligiramu | 20 miligiramu | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 480.9 miligiramu | 2500 miligiramu | 19.2% | 14.8% | 520 g |
| Kalisiomu, Ca | 42.1 miligiramu | 1000 miligiramu | 4.2% | 3.2% | 2375 g |
| Iṣuu magnẹsia, Mg | 34.3 miligiramu | 400 miligiramu | 8.6% | 6.6% | 1166 g |
| Iṣuu Soda, Na | 36.4 miligiramu | 1300 miligiramu | 2.8% | 2.2% | 3571 g |
| Efin, S | 18.4 miligiramu | 1000 miligiramu | 1.8% | 1.4% | 5435 g |
| Irawọ owurọ, P. | 65.3 miligiramu | 800 miligiramu | 8.2% | 6.3% | 1225 g |
| Onigbọwọ, Cl | 38.8 miligiramu | 2300 miligiramu | 1.7% | 1.3% | 5928 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Vanadium, V | 55.2 μg | ~ | |||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 8.2% | 947 g |
| Iodine, Emi | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g |
| Koluboti, Co. | 2.6 μg | 10 μg | 26% | 20.1% | 385 g |
| Manganese, Mn | 0.5655 miligiramu | 2 miligiramu | 28.3% | 21.9% | 354 g |
| Ejò, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 μg | ~ | |||
| Rubidium, Rb | 450.9 μg | ~ | |||
| Fluorini, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g |
| Chrome, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g |
| Sinkii, Zn | 0.5027 miligiramu | 12 miligiramu | 4.2% | 3.2% | 2387 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 12 g | o pọju 100 г |
Iye agbara jẹ 129,5 kcal.
Beetroot tabi karọọti karọọti ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 16,6%, Vitamin E - 21,3%, potasiomu - 19,2%, koluboti - 26%, manganese - 28,3%, bàbà - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ati idapọ kemikali ti awọn onigbọwọ gbigba Beetroot tabi kaviar karọọti PER 100 g
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 129,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Beetroot tabi karọọti karọọti, ohunelo, awọn kalori, awọn ounjẹ