Awọn eroja Pike caviar
| alabapade caviar | 500.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
A le pese Caviar lati igbesi aye, ti o tutu, ṣugbọn kii ṣe pike tio tutunini. A le yọ Caviar kuro ninu awọn fiimu, fi sinu colander kan ati fi omi ṣan pẹlu omi farabale. Jẹ ki omi ṣan, akoko pẹlu iyọ gbigbẹ ti o dara ki o rọra rọra. Fi caviar sinu idẹ kan, tú epo epo si oke. Tọju itaja tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 g |
| Awọn ọlọjẹ | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| fats | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| Organic acids | 76.7 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 11.5% | 1000 g |
| omi | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin PP, KO | 2.8718 miligiramu | 20 miligiramu | 14.4% | 16.5% | 696 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 0.4 miligiramu | 2500 miligiramu | 625000 g | ||
| Kalisiomu, Ca | 7.3 miligiramu | 1000 miligiramu | 0.7% | 0.8% | 13699 g |
| Iṣuu magnẹsia, Mg | 0.06 miligiramu | 400 miligiramu | 666667 g | ||
| Iṣuu Soda, Na | 7.3 miligiramu | 1300 miligiramu | 0.6% | 0.7% | 17808 g |
| Efin, S | 3.6 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 27778 g |
| Onigbọwọ, Cl | 1345.6 miligiramu | 2300 miligiramu | 58.5% | 67.2% | 171 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.06 miligiramu | 18 miligiramu | 0.3% | 0.3% | 30000 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Manganese, Mn | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.3% | 40000 g |
| Ejò, Cu | 5.4 μg | 1000 μg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Fluorini, F | 425.8 μg | 4000 μg | 10.6% | 12.2% | 939 g |
| Chrome, Kr | 54.5 μg | 50 μg | 109% | 125.1% | 92 g |
| Sinkii, Zn | 0.7051 miligiramu | 12 miligiramu | 5.9% | 6.8% | 1702 g |
Iye agbara jẹ 87,1 kcal.
Pike caviar ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin PP - 14,4%, chlorine - 58,5%, chromium - 109%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn onigbese RECIPE Pike Caviar PER 100 g
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 87,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise, caviar pike, ohunelo, awọn kalori, awọn ounjẹ