Eroja Ti mu eso kabeeji ti a yan
| Eso kabeeji funfun | 1000.0 (giramu) |
| kikan | 1.0 (gilasi ọkà) |
| omi | 3.0 (gilasi ọkà) |
| suga | 1.0 (gilasi ọkà) |
| ata gbona | 1.0 (giramu) |
| Ewe bunkun | 3.0 (nkan) |
| iyo tabili | 1.0 (sibi tabili) |
Ọna ti igbaradi
Fi gige eso kabeeji daradara, fẹẹrẹ lọ pẹlu iyọ, fun pọ, gbe si idẹ kan ki o tú pẹlu marinade tutu. Bo idẹ pẹlu iwe parchment ki o gbe sinu aaye tutu. Ni awọn ọjọ 5-6 eso kabeeji yoo ṣetan. Lati ṣeto marinade, ọti kikan, omi, suga, ata kekere kan, bunkun bay; sise ati ki o tutu gbogbo eyi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Awọn carbohydrates | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| Organic acids | 66.4 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| omi | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 3.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 6.4% | 3333 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamin C, ascorbic | 20.6 miligiramu | 90 miligiramu | 22.9% | 48.7% | 437 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, KO | 0.4328 miligiramu | 20 miligiramu | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 137.7 miligiramu | 2500 miligiramu | 5.5% | 11.7% | 1816 g |
| Kalisiomu, Ca | 28.4 miligiramu | 1000 miligiramu | 2.8% | 6% | 3521 g |
| Iṣuu magnẹsia, Mg | 7.4 miligiramu | 400 miligiramu | 1.9% | 4% | 5405 g |
| Iṣuu Soda, Na | 12.3 miligiramu | 1300 miligiramu | 0.9% | 1.9% | 10569 g |
| Efin, S | 20 miligiramu | 1000 miligiramu | 2% | 4.3% | 5000 g |
| Irawọ owurọ, P. | 14.2 miligiramu | 800 miligiramu | 1.8% | 3.8% | 5634 g |
| Onigbọwọ, Cl | 1039.3 miligiramu | 2300 miligiramu | 45.2% | 96.2% | 221 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4.7% | 4500 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, Mn | 0.0819 miligiramu | 2 miligiramu | 4.1% | 8.7% | 2442 g |
| Ejò, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorini, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Sinkii, Zn | 0.193 miligiramu | 12 miligiramu | 1.6% | 3.4% | 6218 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г |
Iye agbara jẹ 47 kcal.
Eso kabeeji ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 22,9%, chlorine - 45,2%, koluboti - 16%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba Eso kabeeji ti a gba PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 47 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise eso kabeeji Ti a yan, ohunelo, awọn kalori, awọn ounjẹ