Eroja sauerkraut
| Eso kabeeji funfun | 10000.0 (giramu) |
| apples | 1000.0 (giramu) |
| karọọti | 750.0 (giramu) |
| iyo tabili | 200.0 (giramu) |
| cranberries | 100.0 (giramu) |
| lingonberry | 50.0 (giramu) |
Ṣaaju ki o to gbe, eso kabeeji ọfẹ lati awọn alebu ati awọn ewe alawọ ewe, ge sinu gigun, lẹwa, awọn ege noodle-bi. Ge awọn Karooti sinu awọn ege gigun tabi awọn ege. Apples le ṣee lo odidi tabi ge sinu awọn ege. Illa eso kabeeji ti a pese sile, awọn Karooti ati awọn apples pẹlu awọn cranberries tabi lingonberries, wọn pẹlu iyọ ati ibi sinu iwẹ tabi satelaiti miiran, ti a fọ daradara ati sisun pẹlu omi farabale. Tamp ni wiwọ. Fi igun igi kan si oke eso kabeeji ki o tẹ mọlẹ pẹlu irẹjẹ. Bo iwẹ pẹlu asọ mimọ. Bawo ni atunse le ṣee lo pẹlu okuta. Ti o dara julọ ti gbogbo awọn apata ti o ṣe iwọn 5-6 kg. Ṣaaju ki o to iyo eso kabeeji, awọn okuta gbọdọ wa ni fọ daradara, fi omi ṣan ni gbogbo awọn ẹgbẹ ati ki o gbẹ ni oorun. Bo eso kabeeji ti a tẹ sinu iwẹ pẹlu gauze, fi awọn igi igi sori rẹ, tun ṣe oju-iwe ti o ṣii ti eso kabeeji iyọ (awọn agolo) ki o tẹ mọlẹ lori ohun gbogbo pẹlu irẹjẹ.Ni ipele ibẹrẹ, lati yọ awọn gaasi kuro, nigbati oje ti tu silẹ. , gaasi Ibiyi, eso kabeeji gbọdọ wa ni gun ni igba pupọ pẹlu ọpá didasilẹ mimọ. Bibẹẹkọ, yoo dun kikoro. Eyikeyi foomu ti ipilẹṣẹ gbọdọ yọkuro. Bakteria ti eso kabeeji gba awọn ọjọ 3-4 ni iwọn otutu ti iwọn 20 ° C. Lẹhin eyi, a le mu iwẹ naa lọ si ibi ti o dara nibiti yoo wa ni ipamọ. Lẹhin ọsẹ 2-3, eso kabeeji ti šetan fun lilo. Ti o ba fẹ, eso kabeeji le jẹ fermented pẹlu gbogbo awọn ori. Lati ṣe eyi, ge ori eso kabeeji ni idaji tabi sinu awọn ẹya 4, yọ kùkùté naa, wọn pẹlu iyọ ati fi sinu agba kan, fifun awọn ipele ti awọn ori ti eso kabeeji pẹlu eso kabeeji shredded. Ṣetan sauerkraut ko nilo akoko. Nipa ara rẹ, o jẹ oorun didun ati itunra, adun diẹ pẹlu epo sunflower, yoo ṣe afikun ti o dara julọ si awọn ounjẹ lati ẹran, ẹja, ẹyin, olu ati awọn ọja amuaradagba miiran. Sauerkraut funni ni apapọ ti o dara julọ si tabili carbohydrate - didin ati awọn poteto ti o jinna, ipẹtẹ ẹfọ, ndin ati awọn ẹfọ didẹ ati, bi ohun ounjẹ, ni pipe pẹlu ounjẹ aarọ ti awọn woro irugbin iyasọtọ. Sauerkraut, adun pẹlu epo ẹfọ, alubosa, tun le ṣe ounjẹ ti o yatọ, ti o ba wa ni akara ti a yan daradara lori tabili, tii gbona pẹlu jam.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Awọn carbohydrates | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| Organic acids | 79.2 g | ~ | |||
| Alimentary okun | 4 g | 20 g | 20% | 74.1% | 500 g |
| omi | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 247% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 7.4% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 8.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 14.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 18.5% | 2000 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 8.1% | 4494 g |
| Vitamin C, ascorbic | 38.1 miligiramu | 90 miligiramu | 42.3% | 156.7% | 236 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 4.8% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.7% | 50000 g |
| Vitamin PP, KO | 0.9656 miligiramu | 20 miligiramu | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 283.4 miligiramu | 2500 miligiramu | 11.3% | 41.9% | 882 g |
| Kalisiomu, Ca | 50 miligiramu | 1000 miligiramu | 5% | 18.5% | 2000 g |
| Iṣuu magnẹsia, Mg | 16.3 miligiramu | 400 miligiramu | 4.1% | 15.2% | 2454 g |
| Iṣuu Soda, Na | 21.8 miligiramu | 1300 miligiramu | 1.7% | 6.3% | 5963 g |
| Efin, S | 34.6 miligiramu | 1000 miligiramu | 3.5% | 13% | 2890 g |
| Irawọ owurọ, P. | 29.8 miligiramu | 800 miligiramu | 3.7% | 13.7% | 2685 g |
| Onigbọwọ, Cl | 1249.2 miligiramu | 2300 miligiramu | 54.3% | 201.1% | 184 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 493.7 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 6.4 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 16.3% | 2250 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 7% | 5172 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 111.1% | 333 g |
| Litiumu, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.1631 miligiramu | 2 miligiramu | 8.2% | 30.4% | 1226 g |
| Ejò, Cu | 81.3 μg | 1000 μg | 8.1% | 30% | 1230 g |
| Molybdenum, Mo. | 12.1 μg | 70 μg | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 5.6 μg | ~ | |||
| Fluorini, F | 12.2 μg | 4000 μg | 0.3% | 1.1% | 32787 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 34.1% | 1087 g |
| Sinkii, Zn | 0.3758 miligiramu | 12 miligiramu | 3.1% | 11.5% | 3193 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5 g | o pọju 100 г |
Iye agbara jẹ 27 kcal.
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- 28 kCal
- 47 kCal
- 35 kCal
- 0 kCal
- 28 kCal
- 46 kCal