Lehin ti a ti ṣeto ibi-afẹde kan, a ni rilara ti agbara: a ṣe awọn ero nla, pin akoko lati pari awọn iṣẹ-ṣiṣe kọọkan, ṣe iwadi awọn ofin ti iṣakoso akoko… Ni gbogbogbo, a ngbaradi lati ṣẹgun awọn oke giga. Ṣugbọn ni kete ti a bẹrẹ lati ṣe imuse awọn ero wa, awọn ologun wa parẹ ni ibikan. Kini idi ti o fi ṣẹlẹ?
Iṣeyọri awọn ibi-afẹde jẹ inherent ninu wa ni ipele jiini. Ati nitori naa o jẹ oye idi ti a fi ni rilara ẹni ti o kere ati padanu igbẹkẹle ninu ara wa nigbati awọn ero ba bajẹ. Ṣugbọn bawo ni a ṣe le ṣaṣeyọri ohun ti a fẹ, ti nigba miiran a ko ni agbara ti ara lati ṣe iṣe?
At such moments, we find ourselves in a state of mental retardation: we begin to get confused, make ridiculous mistakes, break deadlines. Therefore, others say: «she is not herself» or «does not look like herself.»
Ati pe ti gbogbo rẹ ba bẹrẹ pẹlu laiseniyan, ni wiwo akọkọ, awọn ami aisan ti a sọ si beriberi, rirẹ tabi iṣẹ ṣiṣe ni iṣẹ ati ni ile, lẹhinna ni akoko pupọ ipo naa buru si. O di pupọ ati siwaju sii nira fun wa lati yanju awọn iṣoro eyikeyi laisi iranlọwọ ita.
Ni ipele yii, a ko ni agbara lati ṣe, ṣugbọn olokiki “Mo gbọdọ” tẹsiwaju lati dun ni ori wa. Iyatọ yii fa ija inu inu, ati pe awọn ibeere lori agbaye ga ju.
As a result, we show excessive demands on others, short temper. Our mood often changes, we constantly scroll through obsessive thoughts in our head, we have trouble concentrating. Lack of appetite or, conversely, a constant feeling of hunger, insomnia, convulsions, tremors of the limbs, nervous tics, hair loss, weakened immunity also come into our lives. That is, the body also «notices» that we are at an impasse.
O le yago fun idinku lapapọ ati awọn iṣoro ilera ti o ba tẹle awọn ofin ti o rọrun.
Lo sinmi
The first thing to do is forget about goals and plans for a while. Let your body and mind relax by spending at least one day the way you want to. Even if you don’t do anything, don’t blame or beat yourself up for your «unproductive» time. Thanks to this spontaneous rest, tomorrow you will be more cheerful and active.
Rin ni ita
Hiking is not just a common recommendation. It has long been proven that walking helps to quickly cope with a depressive state, as it reduces the level of cortisol — the stress hormone.
Gba oorun orun
Lakoko oorun, ara ṣe agbejade melatonin homonu, eyiti o ṣe ilana awọn rhythmu ti circadian, ṣe idiwọ dida awọn èèmọ, ṣe imudara eto ajẹsara ati ni ipa ipadasẹhin. Aipe rẹ nyorisi insomnia ati şuga.
Nitorina, o ṣe pataki kii ṣe lati sun awọn wakati kan nikan, ṣugbọn tun lati faramọ iṣeto kan: lọ si ibusun ni ọjọ kan ki o ji ni ọjọ miiran. Ilana yii jẹ nitori otitọ pe iṣelọpọ ti nṣiṣe lọwọ julọ ti melatonin waye lati aago 12 ni alẹ si 4 wakati kẹsan ni owurọ.
Ṣe atẹle awọn ipele Vitamin rẹ
In most people who complain of an uncontrolled decline in strength, a biochemical blood test reveals a deficiency of vitamins and trace elements. Based on the results of the analysis, your doctor may prescribe vitamins A, E, C, B1, B6, B12, magnesium, potassium, calcium, zinc or iodine. And as an additional therapy — substances that contribute to a greater formation of serotonin. That is, the «hormone of joy.»
“Serotonin is a special chemical that our body produces to regulate mood, sexual and eating behavior. The human endocrine and immune systems are directly connected with this hormone,” explains Denis Ivanov, professor, doctor of medical sciences. — Serotonin deficiency is an independent syndrome that can be diagnosed on the basis of laboratory blood tests and other indicators. Today, special attention is paid to it, since the lack of the “hormone of joy” provokes the occurrence of serious diseases.
Pẹlu aipe serotonin ti a fọwọsi, alamọja le ṣe ilana lilo awọn oogun lọpọlọpọ, fun apẹẹrẹ, awọn afikun ijẹẹmu ti o ni awọn vitamin B, ati amino acid tryptophan ati awọn itọsẹ rẹ.
Kọ ọpọlọ rẹ
Monotonous activity dulls brain activity, so our task is to stir up the «gray matter». To do this, you need to introduce unusual practices into life: for example, if you are right-handed, then brush your teeth and fill out children’s prescriptions with your left hand. You can also listen to unusual genres of music or learn words in a new foreign language.
Muu Nṣiṣẹ
Ko ṣe pataki lati fi ipa mu ararẹ lati lọ si amọdaju ti o ba jina si awọn ere idaraya. O le nigbagbogbo ri nkankan si fẹran rẹ: ijó, yoga, odo, Nordic nrin. Ohun akọkọ kii ṣe lati joko sibẹ, nitori ni iṣipopada ara ṣe agbejade serotonin, ati pe a gba kii ṣe ti ara nikan, ṣugbọn tun isinmi ẹdun.