Bii o ṣe le ṣetan satelaiti kan “Muffins ẹfọ pẹlu awọn tomati ati ata»
200 giramu ti warankasi ile kekere 9% akoonu ti o sanra, tablespoons 2 ti iyẹfun rye, 242 giramu ti ata beli (pupa), 59 giramu ti awọn tomati ṣẹẹri, 53 giramu ti warankasi parmesan, pinch ti iyọ.
Ohunelo ohunelo “Muffins ẹfọ pẹlu awọn tomati ati ata»:
- 200 giramu ti warankasi ile kekere 9% akoonu ọra
- 2 iyẹfun rye iyẹfun
- 242 giramu ti ata agogo (pupa)
- Awọn giramu ṣẹẹri 59 giramu
- 53 giramu ti warankasi parmesan
- fun pọ ti iyọ
Iye ijẹẹmu ti satelaiti “muffins ẹfọ pẹlu awọn tomati ati ata” (fun 100 giramu):
Awọn kalori: 122.9 kcal.
Awọn Okere: 9.8 gr.
Awọn Ọra: 5.6 gr.
Awọn carbohydrates: 8 gr.
Nọmba ti awọn iṣẹ: 12Awọn eroja ati awọn kalori ti ohunelo ”muffins ẹfọ pẹlu awọn tomati ati ata»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| warankasi ile kekere 9% (igboya) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| bó iyẹfun rye | 2 tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| ata pupa pupa | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tomati ṣẹẹri | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan warankasi | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| Iṣẹ 1 | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 giramu | 100 | 9.8 | 5.6 | 8 | 122.9 |