Eroja Ohun ọṣọ Ewebe 7
| kukumba pickled | 30.0 (giramu) |
| eso apara | 30.0 (giramu) |
| Jelly fun eran tabi eja | 30.0 (giramu) |
| saladi | 10.0 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Awọn ọlọjẹ | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| fats | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| omi | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 26.8% | 600 g |
| Vitamin B4, choline | 1.2 miligiramu | 500 miligiramu | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 4% | 4000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamin C, ascorbic | 5 miligiramu | 90 miligiramu | 5.6% | 9% | 1800 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, KO | 3.128 miligiramu | 20 miligiramu | 15.6% | 25% | 639 g |
| niacin | 1.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 228.1 miligiramu | 2500 miligiramu | 9.1% | 14.6% | 1096 g |
| Kalisiomu, Ca | 31.5 miligiramu | 1000 miligiramu | 3.2% | 5.1% | 3175 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 6.1% | 2667 g |
| Iṣuu Soda, Na | 48.6 miligiramu | 1300 miligiramu | 3.7% | 5.9% | 2675 g |
| Efin, S | 9.7 miligiramu | 1000 miligiramu | 1% | 1.6% | 10309 g |
| Irawọ owurọ, P. | 86.3 miligiramu | 800 miligiramu | 10.8% | 17.3% | 927 g |
| Onigbọwọ, Cl | 12.7 miligiramu | 2300 miligiramu | 0.6% | 1% | 18110 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 18.8% | 857 g |
| Iodine, Emi | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Litiumu, Li | 5 μg | ~ | |||
| Manganese, Mn | 0.0548 miligiramu | 2 miligiramu | 2.7% | 4.3% | 3650 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Rubidium, Rb | 41.4 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Sinkii, Zn | 0.0944 miligiramu | 12 miligiramu | 0.8% | 1.3% | 12712 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г |
Iye agbara jẹ 62,3 kcal.
Ewebe ọṣọ 7 ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 16,7%, Vitamin PP - 15,6%, iron - 11,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Garnish ti awọn ẹfọ 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 62,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹjẹ ẹfọ ẹgbẹ 7, ohunelo, awọn kalori, awọn ounjẹ