Eroja Ohun ọṣọ Ewebe 8
| eso apara | 60.0 (giramu) |
| awọn plum ti a gbe | 60.0 (giramu) |
| àjàrà pickled | 30.0 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Awọn carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| Organic acids | 0.9 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| omi | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 8.5% | 2500 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 miligiramu | 90 miligiramu | 10.3% | 21.9% | 968 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, KO | 0.4996 miligiramu | 20 miligiramu | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 244.2 miligiramu | 2500 miligiramu | 9.8% | 20.8% | 1024 g |
| Kalisiomu, Ca | 20.6 miligiramu | 1000 miligiramu | 2.1% | 4.5% | 4854 g |
| Ohun alumọni, Si | 4 miligiramu | 30 miligiramu | 13.3% | 28.2% | 750 g |
| Iṣuu magnẹsia, Mg | 10.7 miligiramu | 400 miligiramu | 2.7% | 5.7% | 3738 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 3.8% | 5652 g |
| Efin, S | 5.9 miligiramu | 1000 miligiramu | 0.6% | 1.3% | 16949 g |
| Irawọ owurọ, P. | 17 miligiramu | 800 miligiramu | 2.1% | 4.5% | 4706 g |
| Onigbọwọ, Cl | 1.4 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 164286 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 14.2% | 1500 g |
| Iodine, Emi | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganese, Mn | 0.0816 miligiramu | 2 miligiramu | 4.1% | 8.7% | 2451 g |
| Ejò, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Sinkii, Zn | 0.1194 miligiramu | 12 miligiramu | 1% | 2.1% | 10050 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.6 g | o pọju 100 г |
Iye agbara jẹ 47,1 kcal.
Ewebe ọṣọ 8 ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: silikoni - 13,3%, koluboti - 12%
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Garnish ti awọn ẹfọ 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 47,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹjẹ ẹfọ ẹgbẹ 8, ohunelo, awọn kalori, awọn ounjẹ