Ehoro ragout Ewebe (aṣayan 1st)
| poteto | 267.0 (giramu) |
| karọọti | 228.0 (giramu) |
| elegede | 171.0 (giramu) |
| root parsley | 51.0 (giramu) |
| ori ododo irugbin bi ẹfọ | 196.0 (giramu) |
| ewa alawọ ewe ti a fi sinu akolo | 80.0 (giramu) |
| Alubosa | 238.0 (giramu) |
| Main obe pupa | 300.0 (giramu) |
| sise sanra | 40.0 (giramu) |
| alubosa alubosa | 4.0 (giramu) |
| ata Ewa dudu | 0.2 (giramu) |
| Ewe bunkun | 0.08 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| fats | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| Awọn carbohydrates | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| omi | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 15.6 miligiramu | 500 miligiramu | 3.1% | 2.5% | 3205 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 7.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 7.9% | 1000 g |
| Vitamin B9, folate | 13.5 μg | 400 μg | 3.4% | 2.7% | 2963 g |
| Vitamin C, ascorbic | 12.6 miligiramu | 90 miligiramu | 14% | 11.1% | 714 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 4.8% | 1667 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g |
| Vitamin PP, KO | 1.9802 miligiramu | 20 miligiramu | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 444.1 miligiramu | 2500 miligiramu | 17.8% | 14.1% | 563 g |
| Kalisiomu, Ca | 37.7 miligiramu | 1000 miligiramu | 3.8% | 3% | 2653 g |
| Ohun alumọni, Si | 6.2 miligiramu | 30 miligiramu | 20.7% | 16.4% | 484 g |
| Iṣuu magnẹsia, Mg | 35 miligiramu | 400 miligiramu | 8.8% | 7% | 1143 g |
| Iṣuu Soda, Na | 18.1 miligiramu | 1300 miligiramu | 1.4% | 1.1% | 7182 g |
| Efin, S | 41.2 miligiramu | 1000 miligiramu | 4.1% | 3.3% | 2427 g |
| Irawọ owurọ, P. | 90.7 miligiramu | 800 miligiramu | 11.3% | 9% | 882 g |
| Onigbọwọ, Cl | 46.7 miligiramu | 2300 miligiramu | 2% | 1.6% | 4925 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 468.9 μg | ~ | |||
| Bohr, B. | 165.6 μg | ~ | |||
| Vanadium, V | 70 μg | ~ | |||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 8.4% | 947 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Koluboti, Co. | 3.9 μg | 10 μg | 39% | 31% | 256 g |
| Litiumu, Li | 19.7 μg | ~ | |||
| Manganese, Mn | 0.2828 miligiramu | 2 miligiramu | 14.1% | 11.2% | 707 g |
| Ejò, Cu | 154.9 μg | 1000 μg | 15.5% | 12.3% | 646 g |
| Molybdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 μg | ~ | |||
| Asiwaju, Sn | 1.3 μg | ~ | |||
| Rubidium, Rb | 224.2 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 1.6% | 5000 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, iwọ | 13.6 μg | ~ | |||
| Fluorini, F | 41.9 μg | 4000 μg | 1% | 0.8% | 9547 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.7% | 1190 g |
| Sinkii, Zn | 0.6477 miligiramu | 12 miligiramu | 5.4% | 4.3% | 1853 g |
| Zirconium, Ọgbẹni | 0.8 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.5 g | o pọju 100 г |
Iye agbara jẹ 125,9 kcal.
Ipẹtẹ ẹfọ (aṣayan 1st) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 233,3%, Vitamin C - 14%, potasiomu - 17,8%, ohun alumọni - 20,7%, irawọ owurọ - 11,3%, koluboti - 39%, manganese - 14,1%, Ejò - 15,5%, molybdenum - 18,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ewebe ẹfọ (aṣayan 1st) PER 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 125,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣe eran ẹfọ (aṣayan 1), ohunelo, awọn kalori, awọn ounjẹ