Ehoro ragout Ewebe (aṣayan 2st)
| poteto | 267.0 (giramu) |
| karọọti | 199.0 (giramu) |
| root parsley | 51.0 (giramu) |
| Alubosa | 143.0 (giramu) |
| turnip | 215.0 (giramu) |
| Eso kabeeji funfun | 150.0 (giramu) |
| sise sanra | 40.0 (giramu) |
| Main obe pupa | 300.0 (giramu) |
| elegede | 171.0 (giramu) |
| alubosa alubosa | 4.0 (giramu) |
| ata Ewa dudu | 0.2 (giramu) |
| Ewe bunkun | 0.08 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 107.7 kCal | 1684 kCal | 6.4% | 5.9% | 1564 g |
| Awọn ọlọjẹ | 3 g | 76 g | 3.9% | 3.6% | 2533 g |
| fats | 5.3 g | 56 g | 9.5% | 8.8% | 1057 g |
| Awọn carbohydrates | 12.7 g | 219 g | 5.8% | 5.4% | 1724 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 12.1% | 769 g |
| omi | 132.5 g | 2273 g | 5.8% | 5.4% | 1715 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 206.3% | 45 g |
| Retinol | 2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 4.9% | 1875 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 4.6% | 2000 g |
| Vitamin B4, choline | 0.9 miligiramu | 500 miligiramu | 0.2% | 0.2% | 55556 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 2.1% | 4348 g |
| Vitamin C, ascorbic | 11.2 miligiramu | 90 miligiramu | 12.4% | 11.5% | 804 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 1.698 miligiramu | 20 miligiramu | 8.5% | 7.9% | 1178 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 423.6 miligiramu | 2500 miligiramu | 16.9% | 15.7% | 590 g |
| Kalisiomu, Ca | 38.9 miligiramu | 1000 miligiramu | 3.9% | 3.6% | 2571 g |
| Ohun alumọni, Si | 0.07 miligiramu | 30 miligiramu | 0.2% | 0.2% | 42857 g |
| Iṣuu magnẹsia, Mg | 28.6 miligiramu | 400 miligiramu | 7.2% | 6.7% | 1399 g |
| Iṣuu Soda, Na | 16.1 miligiramu | 1300 miligiramu | 1.2% | 1.1% | 8075 g |
| Efin, S | 27.4 miligiramu | 1000 miligiramu | 2.7% | 2.5% | 3650 g |
| Irawọ owurọ, P. | 64.9 miligiramu | 800 miligiramu | 8.1% | 7.5% | 1233 g |
| Onigbọwọ, Cl | 39.3 miligiramu | 2300 miligiramu | 1.7% | 1.6% | 5852 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 431.4 μg | ~ | |||
| Bohr, B. | 125 μg | ~ | |||
| Vanadium, V | 59.1 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 6.2% | 1500 g |
| Iodine, Emi | 3.6 μg | 150 μg | 2.4% | 2.2% | 4167 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 27.9% | 333 g |
| Litiumu, Li | 20.6 μg | ~ | |||
| Manganese, Mn | 0.1575 miligiramu | 2 miligiramu | 7.9% | 7.3% | 1270 g |
| Ejò, Cu | 104.5 μg | 1000 μg | 10.5% | 9.7% | 957 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 10.1% | 921 g |
| Nickel, ni | 4.9 μg | ~ | |||
| Asiwaju, Sn | 0.09 μg | ~ | |||
| Rubidium, Rb | 192.8 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 38.7 μg | 4000 μg | 1% | 0.9% | 10336 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 7.6% | 1220 g |
| Sinkii, Zn | 0.3992 miligiramu | 12 miligiramu | 3.3% | 3.1% | 3006 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.5 g | o pọju 100 г |
Iye agbara jẹ 107,7 kcal.
Ipẹtẹ ẹfọ (aṣayan 2st) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 222,2%, Vitamin C - 12,4%, potasiomu - 16,9%, koluboti - 30%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ewebe ẹfọ (aṣayan 2st) PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 32 kCal
- 28 kCal
- 897 kCal
- 22 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 107,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣe eran ẹfọ (aṣayan 2), ohunelo, awọn kalori, awọn ounjẹ