Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Awọn ọlọjẹ | 7.07 g | 76 g | 9.3% | 11.9% | 1075 g |
| fats | 0.81 g | 56 g | 1.4% | 1.8% | 6914 g |
| Awọn carbohydrates | 15.01 g | 219 g | 6.9% | 8.8% | 1459 g |
| omi | 76.02 g | 2273 g | 3.3% | 4.2% | 2990 g |
| Ash | 1.09 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.381 miligiramu | 1.5 miligiramu | 25.4% | 32.6% | 394 g |
| Vitamin B2, riboflavin | 0.235 miligiramu | 1.8 miligiramu | 13.1% | 16.8% | 766 g |
| Vitamin B5, pantothenic | 0.854 miligiramu | 5 miligiramu | 17.1% | 21.9% | 585 g |
| Vitamin B6, pyridoxine | 0.198 miligiramu | 2 miligiramu | 9.9% | 12.7% | 1010 |
| Vitamin B9, folate | 106 µg | 400 mcg | 26.5% | 34% | 377 g |
| Vitamin C, ascorbic | 17.3 miligiramu | 90 miligiramu | 19.2% | 24.6% | 520 g |
| Vitamin PP, bẹẹni | 1.263 miligiramu | 20 miligiramu | 6.3% | 8.1% | 1584 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 317 miligiramu | 2500 miligiramu | 12.7% | 16.3% | 789 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 2.1% | 6250 g |
| Iṣuu magnẹsia, Mg | 111 miligiramu | 400 miligiramu | 27.8% | 35.6% | 360 g |
| Iṣuu Soda, Na | 250 miligiramu | 1300 miligiramu | 19.2% | 24.6% | 520 g |
| Efin, S | 70.7 miligiramu | 1000 miligiramu | 7.1% | 9.1% | 1414 g |
| Irawọ owurọ, P. | 103 miligiramu | 800 miligiramu | 12.9% | 16.5% | 777 g |
| ohun alumọni | |||||
| Irin, Fe | 2.11 miligiramu | 18 miligiramu | 11.7% | 15% | 853 g |
| Manganese, Mn | 0.446 miligiramu | 2 miligiramu | 22.3% | 28.6% | 448 g |
| Ejò, Cu | 389 µg | 1000 mcg | 38.9% | 49.9% | 257 g |
| Selenium, Ti | 0.6 µg | 55 mcg | 1.1% | 1.4% | 9167 g |
| Sinkii, Zn | 0.97 miligiramu | 12 miligiramu | 8.1% | 10.4% | 1237 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.385 g | ~ | |||
| valine | 0.363 g | ~ | |||
| Histidine * | 0.198 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| Leucine | 0.508 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.297 g | ~ | |||
| Tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.357 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.293 g | ~ | |||
| Aspartic acid | 0.919 g | ~ | |||
| Glycine | 0.243 g | ~ | |||
| glutamic acid | 0.863 g | ~ | |||
| proline | 0.285 g | ~ | |||
| Serine | 0.378 g | ~ | |||
| tyrosine | 0.243 g | ~ | |||
| cysteine | 0.08 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.098 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 18: 0 Stearic | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 0.06 g | min 16.8 g | 0.4% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.06 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.468 g | lati 11.2-20.6 g | 4.2% | 5.4% | |
| 18: 2 Linoleiki | 0.169 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.299 g | lati 0.9 to 3.7 g | 33.2% | 42.6% | |
| Awọn Omega-6 fatty acids | 0.169 g | lati 4.7 to 16.8 g | 3.6% | 4.6% |
Iye agbara jẹ 78 kcal.
Awọn ewa funfun ọgagun, sprouted, boiled, pẹlu iyo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 - 25,4%, Vitamin B2 - 13,1%, Vitamin B5 - 17,1%, Vitamin B9 - 26,5%, Vitamin C - 19,2%, potasiomu - 12,7 , 27,8%, iṣuu magnẹsia - 12,9%, irawọ owurọ - 11,7%, irin - 22.3%, manganese - 38,9%, ati bàbà - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu pataki ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn agbo ogun ṣiṣu bii iṣelọpọ ti awọn amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ni ipa ninu awọn aati redox, ṣe alabapin si ifura ti awọn awọ ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ilera ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju alẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 78 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni anfani ju ọgagun ewa funfun, sprouted, boiled pẹlu iyo, awọn kalori, awọn ounjẹ, awọn anfani ti awọn ewa ọgagun funfun, sprouted, jinna pẹlu iyo