Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Awọn ọlọjẹ | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| fats | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| Awọn carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Fi okun ti onjẹ | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| omi | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.073 miligiramu | 1.5 miligiramu | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 59.6% | 600 g |
| Vitamin B4, choline | 20.4 miligiramu | 500 miligiramu | 4.1% | 14.6% | 2451 giramu |
| Vitamin B5, pantothenic | 2.16 miligiramu | 5 miligiramu | 43.2% | 154.3% | 231 g |
| Vitamin B6, pyridoxine | 0.095 miligiramu | 2 miligiramu | 4.8% | 17.1% | 2105 |
| Vitamin B9, folate | 18 µg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, ascorbic | 4 miligiramu | 90 miligiramu | 4.4% | 15.7% | 2250 g |
| Vitamin D, kalciferol | 0.2 µg | 10 µg | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.4% | 150000 g |
| Vitamin PP, bẹẹni | 4.46 miligiramu | 20 miligiramu | 22.3% | 79.6% | 448 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 356 miligiramu | 2500 miligiramu | 14.2% | 50.7% | 702 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 2.1% | Je 16667 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 10.7% | 3333 g |
| Iṣuu Soda, Na | 238 miligiramu | 1300 miligiramu | 18.3% | 65.4% | 546 g |
| Efin, S | 21.7 miligiramu | 1000 miligiramu | 2.2% | 7.9% | 4608 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 38.9% | 920 g |
| ohun alumọni | |||||
| Irin, Fe | 1.74 miligiramu | 18 miligiramu | 9.7% | 34.6% | 1034 g |
| Manganese, Mn | 0.115 miligiramu | 2 miligiramu | 5.8% | 20.7% | 1739 g |
| Ejò, Cu | 504 µg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Ti | 13.4 µg | 55 mcg | 24.4% | 87.1% | 410 g |
| Sinkii, Zn | 0.87 miligiramu | 12 miligiramu | 7.3% | 26.1% | 1379 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.34 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.055 g | ~ | |||
| valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| glutamic acid | 0.241 g | ~ | |||
| proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.061 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.183 g | lati 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleiki | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 g | 0.1% | 0.4% | |
| Awọn Omega-6 fatty acids | 0.179 g | lati 4.7 to 16.8 g | 3.8% | 13.6% |
Iye agbara jẹ 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- ago ege = 156 g (43.7 kcal)
- 0,5 awọn ege ago = 78 gr (21.8 kcal)
- Olu = 12 g (3.4 kcal)
Olu funfun, boiled, pẹlu iyo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B2 ati 16.7%, Vitamin B5 - si 43.2%, Vitamin PP ati 22.3%, potasiomu - 14,2%, bàbà - 50,4%, selenium - 24,4%
- Vitamin B2 ni ipa ninu awọn aati redox, ṣe alabapin si ifura ti awọn awọ ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ilera ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju alẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 28 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iwulo Olu White, sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Olu White, boiled, pẹlu iyo