Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Awọn ọlọjẹ | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| fats | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Awọn carbohydrates | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| omi | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, thiamine | 0.052 miligiramu | 1.5 miligiramu | 3.5% | 3.5% | 2885 g |
| Vitamin B2, riboflavin | 0.087 miligiramu | 1.8 miligiramu | 4.8% | 4.8% | 2069 g |
| Vitamin B4, choline | 10.2 miligiramu | 500 miligiramu | 2% | 2% | 4902 g |
| Vitamin B5, pantothenic | 0.154 miligiramu | 5 miligiramu | 3.1% | 3.1% | 3247 g |
| Vitamin B6, pyridoxine | 0.135 miligiramu | 2 miligiramu | 6.8% | 6.7% | 1481 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Vitamin E, Alpha tocopherol, TE | 0.24 miligiramu | 15 miligiramu | 1.6% | 1.6% | 6250 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, KO | 1.287 miligiramu | 20 miligiramu | 6.4% | 6.3% | 1554 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 101 miligiramu | 2500 miligiramu | 4% | 4% | 2475 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 33333 g |
| Iṣuu magnẹsia, Mg | 32 miligiramu | 400 miligiramu | 8% | 7.9% | 1250 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 39.9 miligiramu | 1000 miligiramu | 4% | 4% | 2506 g |
| Irawọ owurọ, P. | 82 miligiramu | 800 miligiramu | 10.3% | 10.2% | 976 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.3% | 3000 g |
| Manganese, Mn | 0.282 miligiramu | 2 miligiramu | 14.1% | 14% | 709 g |
| Ejò, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinkii, Zn | 1.34 miligiramu | 12 miligiramu | 11.2% | 11.1% | 896 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.73 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine* | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.223 g | ~ | |||
| Aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| glutamic acid | 0.695 g | ~ | |||
| proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tairosini | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.049 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.05 g | min 16.8 g | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.213 g | lati 11.2 to 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleiki | 0.119 g | ~ | |||
| 18:3 Linolenic | 0.095 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.095 g | lati 0.9 to 3.7 | 10.6% | 10.5% | |
| Awọn Omega-6 fatty acids | 0.119 g | lati 4.7 to 16.8 | 2.5% | 2.5% |
Iye agbara jẹ 101 kcal.
- ago = 164 g (165.6 kCal)
Iresi igbẹ (dudu, iresi India, cyzania), jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 14,1%, Ejò - 12,1%, zinc - 11,2%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 101 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Iresi igbẹ (dudu, iresi India, cyzania), jinna, awọn kalori, awọn eroja, awọn ohun-ini to wulo Iresi igbẹ (dudu, iresi India, cyzania), jinna