Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Awọn ọlọjẹ | 14.73 g | 76 g | 19.4% | 5.4% | 516 g |
| fats | 1.08 g | 56 g | 1.9% | 0.5% | 5185 g |
| Awọn carbohydrates | 68.7 g | 219 g | 31.4% | 8.8% | 319 g |
| Alimentary okun | 6.2 g | 20 g | 31% | 8.7% | 323 g |
| omi | 7.76 g | 2273 g | 0.3% | 0.1% | 29291 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta carotenes | 0.011 miligiramu | 5 miligiramu | 0.2% | 0.1% | 45455 g |
| Lutein + Zeaxanthin | 220 μg | ~ | |||
| Vitamin B1, thiamine | 0.115 miligiramu | 1.5 miligiramu | 7.7% | 2.2% | 1304 g |
| Vitamin B2, riboflavin | 0.262 miligiramu | 1.8 miligiramu | 14.6% | 4.1% | 687 g |
| Vitamin B4, choline | 35 miligiramu | 500 miligiramu | 7% | 2% | 1429 g |
| Vitamin B5, pantothenic | 1.074 miligiramu | 5 miligiramu | 21.5% | 6% | 466 g |
| Vitamin B6, pyridoxine | 0.391 miligiramu | 2 miligiramu | 19.6% | 5.5% | 512 g |
| Vitamin B9, folate | 95 μg | 400 μg | 23.8% | 6.7% | 421 g |
| Vitamin E, Alpha tocopherol, TE | 0.82 miligiramu | 15 miligiramu | 5.5% | 1.5% | 1829 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.4% | 6316 g |
| Vitamin PP, KO | 6.733 miligiramu | 20 miligiramu | 33.7% | 9.4% | 297 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 427 miligiramu | 2500 miligiramu | 17.1% | 4.8% | 585 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 0.6% | 4762 g |
| Iṣuu magnẹsia, Mg | 177 miligiramu | 400 miligiramu | 44.3% | 12.4% | 226 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 18571 g |
| Efin, S | 147.3 miligiramu | 1000 miligiramu | 14.7% | 4.1% | 679 g |
| Irawọ owurọ, P. | 433 miligiramu | 800 miligiramu | 54.1% | 15.2% | 185 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.96 miligiramu | 18 miligiramu | 10.9% | 3.1% | 918 g |
| Manganese, Mn | 1.329 miligiramu | 2 miligiramu | 66.5% | 18.6% | 150 g |
| Ejò, Cu | 524 μg | 1000 μg | 52.4% | 14.7% | 191 g |
| Selenium, Ti | 2.8 μg | 55 μg | 5.1% | 1.4% | 1964 g |
| Sinkii, Zn | 5.96 miligiramu | 12 miligiramu | 49.7% | 13.9% | 201 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| sucrose | 0.67 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 1.136 g | ~ | |||
| valine | 0.858 g | ~ | |||
| Histidine* | 0.384 g | ~ | |||
| Isoleucine | 0.618 g | ~ | |||
| leucine | 1.018 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.438 g | ~ | |||
| threonine | 0.469 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 0.721 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.825 g | ~ | |||
| Aspartic acid | 1.419 g | ~ | |||
| glycine | 0.672 g | ~ | |||
| glutamic acid | 2.565 g | ~ | |||
| proline | 0.519 g | ~ | |||
| serine | 0.778 g | ~ | |||
| tairosini | 0.622 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.156 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.145 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 0.159 g | min 16.8 g | 0.9% | 0.3% | |
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.676 g | lati 11.2 to 20.6 | 6% | 1.7% | |
| 18: 2 Linoleiki | 0.377 g | ~ | |||
| 18:3 Linolenic | 0.3 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.3 g | lati 0.9 to 3.7 | 33.3% | 9.3% | |
| Awọn Omega-6 fatty acids | 0.377 g | lati 4.7 to 16.8 | 8% | 2.2% |
Iye agbara jẹ 357 kcal.
- ago = 160 g (571.2 kCal)
Iresi igbẹ (dudu, iresi India, tsitsianiya), gbẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 14,6%, Vitamin B5 - 21,5%, Vitamin B6 - 19,6%, Vitamin B9 - 23,8%, Vitamin PP - 33,7%, potasiomu - 17,1%, iṣuu magnẹsia - 44,3%, irawọ owurọ - 54,1%, manganese - 66,5%, Ejò - 52,4%, sinkii - 49,7%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 357 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo iresi igbẹ (dudu, iresi India, cyzania), gbẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Iresi igbẹ (dudu, iresi India, cycinia), gbẹ