Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Awọn ọlọjẹ | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| fats | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| Awọn carbohydrates | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| omi | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Ash | 0.93 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 2.3% | 4412 g |
| Vitamin B2, riboflavin | 0.162 miligiramu | 1.8 miligiramu | 9% | 9.1% | 1111 g |
| Vitamin B4, choline | 15.2 miligiramu | 500 miligiramu | 3% | 3% | 3289 g |
| Vitamin B5, pantothenic | 0.446 miligiramu | 5 miligiramu | 8.9% | 9% | 1121 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 1.9% | 5405 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.4% | 698 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.7% | 15000 g |
| Vitamin D, kalciferol | 1.3 μg | 10 μg | 13% | 13.1% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 0.086 miligiramu | 20 miligiramu | 0.4% | 0.4% | 23256 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 177 miligiramu | 2500 miligiramu | 7.1% | 7.2% | 1412 g |
| Kalisiomu, Ca | 138 miligiramu | 1000 miligiramu | 13.8% | 13.9% | 725 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 3.3% | 3077 g |
| Iṣuu Soda, Na | 53 miligiramu | 1300 miligiramu | 4.1% | 4.1% | 2453 g |
| Efin, S | 39.8 miligiramu | 1000 miligiramu | 4% | 4% | 2513 g |
| Irawọ owurọ, P. | 109 miligiramu | 800 miligiramu | 13.6% | 13.7% | 734 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.06 miligiramu | 18 miligiramu | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.064 miligiramu | 2 miligiramu | 3.2% | 3.2% | 3125 g |
| Ejò, Cu | 79 μg | 1000 μg | 7.9% | 8% | 1266 g |
| Selenium, Ti | 2.8 μg | 55 μg | 5.1% | 5.2% | 1964 g |
| Fluorini, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Sinkii, Zn | 0.67 miligiramu | 12 miligiramu | 5.6% | 5.7% | 1791 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 18.64 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| glutamic acid | 0.779 g | ~ | |||
| proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tairosini | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 5 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.742 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.034 g | ~ | |||
| 6: 0 Ọra | 0.023 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10:0 Capric | 0.033 g | ~ | |||
| 12:0 Lauric | 0.039 g | ~ | |||
| 14:0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.112 g | ~ | |||
| Awọn acids olora pupọ | 0.316 g | min 16.8 g | 1.9% | 1.9% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 0.263 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.033 g | lati 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleiki | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 | 1.1% | 1.1% | |
| Awọn Omega-6 fatty acids | 0.023 g | lati 4.7 to 16.8 | 0.5% | 0.5% |
Iye agbara jẹ 99 kcal.
Wara 1,15% ọra, amuaradagba 4%, eso, pẹlu Vitamin D ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 14,3%, Vitamin D - 13%, kalisiomu - 13,8%, irawọ owurọ - 13,6%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 99 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Wara wara 1,15%, amuaradagba 4%, eso, pẹlu Vitamin D, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Wara wara 1,15%, 4% amuaradagba, eso, pẹlu Vitamin D