Eroja Akara oyinbo Eroja
| margarine | 250.0 (giramu) |
| omi | 125.0 (giramu) |
| suga | 255.0 (giramu) |
| onisuga | 1.0 (teaspoon) |
| iyẹfun alikama, Ere | 4.0 (teaspoon) |
| bota | 400.0 (giramu) |
| wara ti a di pẹlu gaari | 150.0 (giramu) |
| àjàrà | 25.0 (giramu) |
| Wolinoti | 25.0 (giramu) |
Ọna ti igbaradi
Illa, pa omi onisuga pẹlu kikan. Pin esufulawa sinu awọn boolu ki o jẹ ki o tutu fun wakati 3-4. mince ati pẹlẹpẹlẹ kan dì. le jẹ chopsticks. fọ esufulawa ti a yan. Fun ipara, dapọ bota pẹlu wara ti a ti rọ (1 le) ati koko. fi raisins, eso tabi awọn irugbin poppy.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Awọn ọlọjẹ | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| fats | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| Awọn carbohydrates | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| Organic acids | 0.03 g | ~ | |||
| Alimentary okun | 0.03 g | 20 g | 0.2% | 66667 g | |
| omi | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1% | 2143 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 1% | 2250 g |
| Vitamin B4, choline | 20.5 miligiramu | 500 miligiramu | 4.1% | 0.9% | 2439 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 5 miligiramu | 15 miligiramu | 33.3% | 7.4% | 300 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Vitamin PP, KO | 1.247 miligiramu | 20 miligiramu | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 95.7 miligiramu | 2500 miligiramu | 3.8% | 0.8% | 2612 g |
| Kalisiomu, Ca | 37.6 miligiramu | 1000 miligiramu | 3.8% | 0.8% | 2660 g |
| Ohun alumọni, Si | 1.4 miligiramu | 30 miligiramu | 4.7% | 1% | 2143 g |
| Iṣuu magnẹsia, Mg | 11.6 miligiramu | 400 miligiramu | 2.9% | 0.6% | 3448 g |
| Iṣuu Soda, Na | 39.7 miligiramu | 1300 miligiramu | 3.1% | 0.7% | 3275 g |
| Efin, S | 30.7 miligiramu | 1000 miligiramu | 3.1% | 0.7% | 3257 g |
| Irawọ owurọ, P. | 60.9 miligiramu | 800 miligiramu | 7.6% | 1.7% | 1314 g |
| Onigbọwọ, Cl | 26.1 miligiramu | 2300 miligiramu | 1.1% | 0.2% | 8812 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 0.7% | 3000 g |
| Iodine, Emi | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g |
| Manganese, Mn | 0.2201 miligiramu | 2 miligiramu | 11% | 2.4% | 909 g |
| Ejò, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Asiwaju, Sn | 1.8 μg | ~ | |||
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g |
| Titan, iwọ | 3.7 μg | ~ | |||
| Fluorini, F | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Sinkii, Zn | 0.3731 miligiramu | 12 miligiramu | 3.1% | 0.7% | 3216 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 23 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 451,9 kcal.
Oyinbo Anthill ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin E - 33,3%, manganese - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu Kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o gba owo akara oyinbo Anthill PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 451,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise akara oyinbo Anthill, ohunelo, awọn kalori, awọn ounjẹ