Eroja Curd boolu pẹlu apples
| ẹyin adiye | 1.0 (nkan) |
| suga | 3.0 (sibi tabili) |
| iyo tabili | 2.0 (giramu) |
| warankasi ile igboya 9% | 240.0 (giramu) |
| onisuga | 0.5 (teaspoon) |
| kikan | 1.0 (teaspoon) |
| iyẹfun alikama, Ere | 5.0 (sibi tabili) |
| apples | 120.0 (giramu) |
| epo sunflower | 150.0 (giramu) |
Ọna ti igbaradi
Lọ eyin pẹlu granulated suga ati iyọ, fi warankasi ile kekere, onisuga quenched pẹlu kikan, fi iyẹfun ati knead awọn esufulawa. Peeli awọn apples, yọ mojuto kuro, ṣinṣin ati dapọ pẹlu gaari. Ge awọn esufulawa sinu awọn ege kekere, yiyi jade, gbe kikun apple ni aarin ki o ṣe awọn boolu kekere. Fry bi awọn donuts ninu epo epo. Pé kí wọn pẹlu gaari lulú bi o ti n ṣiṣẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Awọn ọlọjẹ | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| fats | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Awọn carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| Organic acids | 12.3 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| omi | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 19.9 miligiramu | 500 miligiramu | 4% | 1.2% | 2513 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 8.4 miligiramu | 15 miligiramu | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, KO | 1.4952 miligiramu | 20 miligiramu | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 83.1 miligiramu | 2500 miligiramu | 3.3% | 1% | 3008 g |
| Kalisiomu, Ca | 52.3 miligiramu | 1000 miligiramu | 5.2% | 1.6% | 1912 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 0.5% | 6000 g |
| Iṣuu magnẹsia, Mg | 9.7 miligiramu | 400 miligiramu | 2.4% | 0.7% | 4124 g |
| Iṣuu Soda, Na | 23.6 miligiramu | 1300 miligiramu | 1.8% | 0.6% | 5508 g |
| Efin, S | 18.8 miligiramu | 1000 miligiramu | 1.9% | 0.6% | 5319 g |
| Irawọ owurọ, P. | 77.6 miligiramu | 800 miligiramu | 9.7% | 3% | 1031 g |
| Onigbọwọ, Cl | 194.7 miligiramu | 2300 miligiramu | 8.5% | 2.6% | 1181 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 1.2% | 2571 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mn | 0.0733 miligiramu | 2 miligiramu | 3.7% | 1.2% | 2729 g |
| Ejò, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Asiwaju, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, iwọ | 1.3 μg | ~ | |||
| Fluorini, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Sinkii, Zn | 0.1599 miligiramu | 12 miligiramu | 1.3% | 0.4% | 7505 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 37.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 321,2 kcal.
Awọn boolu warankasi Ile kekere pẹlu awọn apulu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 56%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Awọn boolu Curd pẹlu apples PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 321,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn boolu Curd pẹlu apples, ohunelo, awọn kalori, awọn ounjẹ