Eroja Ile kekere warankasi ati akara oyinbo
| ẹyin adiye | 4.0 (nkan) |
| iyẹfun alikama, Ere | 2.0 (teaspoon) |
| bota | 100.0 (giramu) |
| ipara | 100.0 (giramu) |
| warankasi ile igboya 9% | 500.0 (giramu) |
| suga | 3.0 (teaspoon) |
| apples | 1000.0 (giramu) |
| onisuga | 0.5 (teaspoon) |
| iyo tabili | 2.0 (giramu) |
| oloorun | 2.0 (giramu) |
Ọna ti igbaradi
Fun esufulawa, lọ awọn yolks 3 pẹlu 0,5 agolo gaari, fi bota rirọ, ekan ipara, iyo, omi onisuga ati 2 agolo iyẹfun (esufulawa ko yẹ ki o faramọ ọwọ rẹ). Ṣeto esufulawa si apakan (o le fi sinu firiji) ki o si pese kikun. Pe awọn apples ki o ge wọn sinu awọn ege semicircular. Lilọ warankasi ile kekere pẹlu 1/3 ago suga ati yolk 1. Bayi a mu esufulawa jade, yi lọ si sisanra ti 1-2 cm (bi o ṣe fẹ), fi si ori iwe kan, tan warankasi ile kekere lori oke, fi apples lori warankasi ile kekere ati ki o wọn pẹlu eso igi gbigbẹ oloorun. Fi sinu adiro lori ooru alabọde fun awọn iṣẹju 30-40. Ni akoko yii, lu awọn squirrels 4 pẹlu 2 agolo gaari. A mu akara oyinbo ti o fẹrẹ pari, fọwọsi pẹlu meringue nà ki o si fi pada sinu adiro titi ti o fi jinna ni kikun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Awọn ọlọjẹ | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| fats | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Awọn carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| Organic acids | 3.8 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| omi | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 24.4 miligiramu | 500 miligiramu | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 0.9% | 5294 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, KO | 1.1466 miligiramu | 20 miligiramu | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 107.5 miligiramu | 2500 miligiramu | 4.3% | 2.1% | 2326 g |
| Kalisiomu, Ca | 39.6 miligiramu | 1000 miligiramu | 4% | 1.9% | 2525 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.5% | 10000 g |
| Iṣuu magnẹsia, Mg | 8.3 miligiramu | 400 miligiramu | 2.1% | 1% | 4819 g |
| Iṣuu Soda, Na | 24 miligiramu | 1300 miligiramu | 1.8% | 0.9% | 5417 g |
| Efin, S | 18.5 miligiramu | 1000 miligiramu | 1.9% | 0.9% | 5405 g |
| Irawọ owurọ, P. | 58.4 miligiramu | 800 miligiramu | 7.3% | 3.5% | 1370 g |
| Onigbọwọ, Cl | 67.4 miligiramu | 2300 miligiramu | 2.9% | 1.4% | 3412 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.4% | 2000 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mn | 0.0622 miligiramu | 2 miligiramu | 3.1% | 1.5% | 3215 g |
| Ejò, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Asiwaju, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, iwọ | 0.9 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Sinkii, Zn | 0.1774 miligiramu | 12 miligiramu | 1.5% | 0.7% | 6764 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 39 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 207,3 kcal.
KALORIE ATI IṢẸ KẸKAMI TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ NAA Ile kekere warankasi-apple paii fun 100 g
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 207,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ile warankasi-apple paii, ohunelo, awọn kalori, awọn ounjẹ