Eroja Ile kekere warankasi ati apple casserole
| warankasi ile kekere ti o sanra 0,6% | 300.0 (giramu) |
| apples | 3.0 (nkan) |
| àjàrà | 30.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| epo sunflower | 1.0 (sibi tabili) |
| oloorun | 1.0 (giramu) |
Ọna ti igbaradi
Peeli awọn apples ati, lẹhin yiyọ mojuto, ṣan lori grater daradara. Bi won ninu warankasi ile nipasẹ kan sieve, dapọ pẹlu applesauce, raisins ti a fo, ṣafikun eso igi gbigbẹ oloorun, ẹyin ati dapọ daradara. Fi ibi-nla sinu fọọmu greased ati beki fun awọn iṣẹju 15-20.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| Awọn ọlọjẹ | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| fats | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Awọn carbohydrates | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| omi | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 27.6 miligiramu | 500 miligiramu | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.3% | 2000 g |
| Vitamin B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 3.3% | 3214 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamin PP, KO | 1.711 miligiramu | 20 miligiramu | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 195.5 miligiramu | 2500 miligiramu | 7.8% | 8.3% | 1279 g |
| Kalisiomu, Ca | 50.9 miligiramu | 1000 miligiramu | 5.1% | 5.4% | 1965 g |
| Iṣuu magnẹsia, Mg | 13.7 miligiramu | 400 miligiramu | 3.4% | 3.6% | 2920 g |
| Iṣuu Soda, Na | 42.8 miligiramu | 1300 miligiramu | 3.3% | 3.5% | 3037 g |
| Efin, S | 21.3 miligiramu | 1000 miligiramu | 2.1% | 2.2% | 4695 g |
| Irawọ owurọ, P. | 83.2 miligiramu | 800 miligiramu | 10.4% | 11.1% | 962 g |
| Onigbọwọ, Cl | 51.4 miligiramu | 2300 miligiramu | 2.2% | 2.3% | 4475 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 8.3% | 1286 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Koluboti, Co. | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, Mn | 0.0243 miligiramu | 2 miligiramu | 1.2% | 1.3% | 8230 g |
| Ejò, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Ti | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorini, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Sinkii, Zn | 0.2878 miligiramu | 12 miligiramu | 2.4% | 2.6% | 4170 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 63.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 93,8 kcal.
Ile kekere warankasi ati casserole apple ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, koluboti - 21%, selenium - 15,8%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ile kekere warankasi-apple casserole PER 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 93,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ile warankasi-apple casserole, ohunelo, awọn kalori, awọn ounjẹ