Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID ARGININE:
- Wo atokọ ọja ni kikun
- Awọn akoonu ti arginine ni awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu ti arginine ninu eran, eja ati eja:
- Akoonu ti arginine ni awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
- Akoonu ti arginine ninu awọn eso ati awọn irugbin:
- Akoonu ti arginine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Akoonu ti arginine wa ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ni arginine jẹ 5000 mg (giramu 5). Eyi ni nọmba apapọ fun eniyan apapọ. Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de to giramu 9 fun ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID ARGININE:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 2975 miligiramu | 60% |
| Soybean (ọkà) | 2611 miligiramu | 52% |
| Ẹyin lulú | 2460 miligiramu | 49% |
| Awọn Pine Pine | 2413 miligiramu | 48% |
| Awọn ọmọ wẹwẹ | 2300 miligiramu | 46% |
| Wolinoti | 2278 miligiramu | 46% |
| almonds | 2190 miligiramu | 44% |
| Awọn Cashews | 2123 miligiramu | 42% |
| Lentils (ọkà) | 2050 miligiramu | 41% |
| pistachios | 2012 miligiramu | 40% |
| Sesame | 1900 miligiramu | 38% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1785 miligiramu | 36% |
| Caviar pupa caviar | 1700 miligiramu | 34% |
| Ewa (ti o fẹ) | 1620 miligiramu | 32% |
| Ti ipilẹ aimọ | 1560 miligiramu | 31% |
| Omokunrin | 1400 miligiramu | 28% |
| Warankasi Parmesan | 1315 miligiramu | 26% |
| Eran (adie) | 1230 miligiramu | 25% |
| Warankasi (lati wara ti malu) | 1220 miligiramu | 24% |
| Herring si apakan | 1200 miligiramu | 24% |
| Eran (Tọki) | 1170 miligiramu | 23% |
| Eran (adie adie) | 1170 miligiramu | 23% |
| Tinu eyin | 1160 miligiramu | 23% |
| Buckwheat (ipamo) | 1120 miligiramu | 22% |
| Awọn ewa (ọkà) | 1120 miligiramu | 22% |
| Ẹgbẹ | 1100 miligiramu | 22% |
| Eja salumoni | 1070 miligiramu | 21% |
| Eran (eran malu) | 1040 miligiramu | 21% |
| sudak | 1030 miligiramu | 21% |
| Pike | 1030 miligiramu | 21% |
| Pollock | 1000 miligiramu | 20% |
| Eja makereli | 1000 miligiramu | 20% |
| Eja makereli | 1000 miligiramu | 20% |
| Koodu | 1000 miligiramu | 20% |
Wo atokọ ọja ni kikun
| Eran (ọdọ aguntan) | 990 miligiramu | 20% |
| Iyẹfun Buckwheat | 935 miligiramu | 19% |
| Buckwheat (ọkà) | 910 miligiramu | 18% |
| Eran (ẹran ẹlẹdẹ) | 880 miligiramu | 18% |
| Warankasi Swiss 50% | 840 miligiramu | 17% |
| Okun flakes “Hercules” | 820 miligiramu | 16% |
| Ede Kurdish | 810 miligiramu | 16% |
| Warankasi “Poshehonsky” 45% | 790 miligiramu | 16% |
| Warankasi “Roquefort” 50% | 790 miligiramu | 16% |
| Ẹyin adie | 790 miligiramu | 16% |
| Awọn gilaasi oju | 720 miligiramu | 14% |
| Eran (ẹran ẹlẹdẹ) | 720 miligiramu | 14% |
| Warankasi Cheddar 50% | 720 miligiramu | 14% |
| Wara lulú 25% | 670 miligiramu | 13% |
| Ẹyin Quail | 660 miligiramu | 13% |
| Oats (ọkà) | 650 miligiramu | 13% |
| Alikama (ọkà, ite lile) | 630 miligiramu | 13% |
| Acorns, gbẹ | 623 miligiramu | 12% |
| Ẹyin ẹyin | 620 miligiramu | 12% |
| Rice (ọkà) | 600 miligiramu | 12% |
| Warankasi 18% (igboya) | 579 miligiramu | 12% |
| Alikama (ọkà, orisirisi rirọ) | 540 miligiramu | 11% |
| Awọn alikama alikama | 520 miligiramu | 10% |
| Rye (ọkà) | 520 miligiramu | 10% |
| Rice | 510 miligiramu | 10% |
| Iyẹfun Iyẹfun | 500 miligiramu | 10% |
Awọn akoonu ti arginine ni awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 620 miligiramu | 12% |
| Warankasi (lati wara ti malu) | 1220 miligiramu | 24% |
| Tinu eyin | 1160 miligiramu | 23% |
| Wara 3,2% | 174 miligiramu | 3% |
| Kefir 3.2% | 105 miligiramu | 2% |
| Wara 3,5% | 104 miligiramu | 2% |
| Wara lulú 25% | 670 miligiramu | 13% |
| Ice ipara sundae | 87 miligiramu | 2% |
| Ipara 10% | 109 miligiramu | 2% |
| Ipara 20% | 96 miligiramu | 2% |
| Warankasi Parmesan | 1315 miligiramu | 26% |
| Warankasi “Poshehonsky” 45% | 790 miligiramu | 16% |
| Warankasi “Roquefort” 50% | 790 miligiramu | 16% |
| Warankasi Feta | 470 miligiramu | 9% |
| Warankasi Cheddar 50% | 720 miligiramu | 14% |
| Warankasi Swiss 50% | 840 miligiramu | 17% |
| Warankasi 18% (igboya) | 579 miligiramu | 12% |
| Ede Kurdish | 810 miligiramu | 16% |
| Ẹyin lulú | 2460 miligiramu | 49% |
| Ẹyin adie | 790 miligiramu | 16% |
| Ẹyin Quail | 660 miligiramu | 13% |
Akoonu ti arginine ninu eran, eja ati eja:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 1070 miligiramu | 21% |
| Caviar pupa caviar | 1700 miligiramu | 34% |
| Ti ipilẹ aimọ | 1560 miligiramu | 31% |
| Omokunrin | 1400 miligiramu | 28% |
| Pollock | 1000 miligiramu | 20% |
| Eran (ọdọ aguntan) | 990 miligiramu | 20% |
| Eran (eran malu) | 1040 miligiramu | 21% |
| Eran (Tọki) | 1170 miligiramu | 23% |
| Eran (adie) | 1230 miligiramu | 25% |
| Eran (ẹran ẹlẹdẹ) | 720 miligiramu | 14% |
| Eran (ẹran ẹlẹdẹ) | 880 miligiramu | 18% |
| Eran (adie adie) | 1170 miligiramu | 23% |
| Ẹgbẹ | 1100 miligiramu | 22% |
| Herring si apakan | 1200 miligiramu | 24% |
| Eja makereli | 1000 miligiramu | 20% |
| Eja makereli | 1000 miligiramu | 20% |
| sudak | 1030 miligiramu | 21% |
| Koodu | 1000 miligiramu | 20% |
| Pike | 1030 miligiramu | 21% |
Akoonu ti arginine ni awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1620 miligiramu | 32% |
| Buckwheat (ọkà) | 910 miligiramu | 18% |
| Buckwheat (ipamo) | 1120 miligiramu | 22% |
| Oka grits | 260 miligiramu | 5% |
| semolina | 470 miligiramu | 9% |
| Awọn gilaasi oju | 720 miligiramu | 14% |
| Peali barle | 280 miligiramu | 6% |
| Awọn alikama alikama | 520 miligiramu | 10% |
| Jero ti ara koriko (didan) | 430 miligiramu | 9% |
| Rice | 510 miligiramu | 10% |
| Awọn irugbin barle | 490 miligiramu | 10% |
| Pasita lati iyẹfun V / s | 400 miligiramu | 8% |
| Iyẹfun Buckwheat | 935 miligiramu | 19% |
| Iyẹfun Iyẹfun | 500 miligiramu | 10% |
| Iyẹfun rye | 420 miligiramu | 8% |
| Iyẹfun Rye odidi | 470 miligiramu | 9% |
| Oats (ọkà) | 650 miligiramu | 13% |
| Alikama (ọkà, orisirisi rirọ) | 540 miligiramu | 11% |
| Alikama (ọkà, ite lile) | 630 miligiramu | 13% |
| Rice (ọkà) | 600 miligiramu | 12% |
| Rye (ọkà) | 520 miligiramu | 10% |
| Soybean (ọkà) | 2611 miligiramu | 52% |
| Awọn ewa (ọkà) | 1120 miligiramu | 22% |
| Okun flakes “Hercules” | 820 miligiramu | 16% |
| Lentils (ọkà) | 2050 miligiramu | 41% |
| Barle (ọkà) | 470 miligiramu | 9% |
Akoonu ti arginine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 2975 miligiramu | 60% |
| Wolinoti | 2278 miligiramu | 46% |
| Acorns, gbẹ | 623 miligiramu | 12% |
| Awọn Pine Pine | 2413 miligiramu | 48% |
| Awọn Cashews | 2123 miligiramu | 42% |
| Sesame | 1900 miligiramu | 38% |
| almonds | 2190 miligiramu | 44% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1785 miligiramu | 36% |
| pistachios | 2012 miligiramu | 40% |
| Awọn ọmọ wẹwẹ | 2300 miligiramu | 46% |
Akoonu ti arginine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 117 miligiramu | 2% |
| Igba | 61 miligiramu | 1% |
| ogede | 108 miligiramu | 2% |
| Rutabaga | 148 miligiramu | 3% |
| Eso kabeeji | 85 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 142 miligiramu | 3% |
| poteto | 100 miligiramu | 2% |
| Alubosa | 160 miligiramu | 3% |
| Karooti | 91 miligiramu | 2% |
| Kukumba | 45 miligiramu | 1% |
| Ata adun (Bulgarian) | 39 miligiramu | 1% |
Akoonu ti arginine wa ninu awọn olu:
| ọja orukọ | Awọn akoonu ti arginine fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 182 miligiramu | 4% |
| Funfun olu | 260 miligiramu | 5% |
| Shiitake olu | 156 miligiramu | 3% |