Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID PHENYLALANINE:
- Wo atokọ ọja ni kikun
- Awọn akoonu ti phenylalanine ni awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu ti phenylalanine ninu eran, eja ati eja:
- Awọn ipele Phenylalanine ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu ti phenylalanine ninu awọn eso ati awọn irugbin:
- Akoonu ti phenylalanine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Awọn akoonu ti phenylalanine ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ni phenylalanine, 2,000 miligiramu (2 giramu). Eyi ni nọmba apapọ fun eniyan apapọ. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID PHENYLALANINE:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin lulú | 2200 miligiramu | 110% |
| Warankasi Parmesan | 1922 miligiramu | 96% |
| Soybean (ọkà) | 1696 miligiramu | 85% |
| Caviar pupa caviar | 1640 miligiramu | 82% |
| peanuts | 1343 miligiramu | 67% |
| Lentils (ọkà) | 1250 miligiramu | 63% |
| Wara lulú 25% | 1225 miligiramu | 61% |
| Warankasi “Poshehonsky” 45% | 1200 miligiramu | 60% |
| Warankasi Cheddar 50% | 1200 miligiramu | 60% |
| Warankasi Swiss 50% | 1200 miligiramu | 60% |
| Awọn ewa (ọkà) | 1130 miligiramu | 57% |
| pistachios | 1054 miligiramu | 53% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1050 miligiramu | 53% |
| Warankasi “Roquefort” 50% | 1050 miligiramu | 53% |
| Warankasi (lati wara ti malu) | 1030 miligiramu | 52% |
| Ewa (ti o fẹ) | 1010 miligiramu | 51% |
| almonds | 990 miligiramu | 50% |
| Eja salumoni | 960 miligiramu | 48% |
| Awọn Cashews | 951 miligiramu | 48% |
| Ede Kurdish | 930 miligiramu | 47% |
| Sesame | 885 miligiramu | 44% |
| Eran (eran malu) | 800 miligiramu | 40% |
| Eran (Tọki) | 800 miligiramu | 40% |
| Koodu | 800 miligiramu | 40% |
| Warankasi 18% (igboya) | 762 miligiramu | 38% |
| Eran (adie) | 740 miligiramu | 37% |
| Eja makereli | 730 miligiramu | 37% |
| Wolinoti | 711 miligiramu | 36% |
| Tinu eyin | 700 miligiramu | 35% |
| Pollock | 700 miligiramu | 35% |
| Ẹgbẹ | 700 miligiramu | 35% |
| Herring si apakan | 700 miligiramu | 35% |
| Eja makereli | 700 miligiramu | 35% |
Wo atokọ ọja ni kikun
| Eran (adie adie) | 690 miligiramu | 35% |
| sudak | 680 miligiramu | 34% |
| Pike | 680 miligiramu | 34% |
| Warankasi Feta | 675 miligiramu | 34% |
| Ẹyin ẹyin | 670 miligiramu | 34% |
| Ẹyin adie | 650 miligiramu | 33% |
| Ẹyin Quail | 630 miligiramu | 32% |
| Awọn alikama alikama | 620 miligiramu | 31% |
| Alikama (ọkà, ite lile) | 620 miligiramu | 31% |
| Eran (ọdọ aguntan) | 610 miligiramu | 31% |
| Iyẹfun Rye odidi | 600 miligiramu | 30% |
| Awọn ọmọ wẹwẹ | 600 miligiramu | 30% |
| Okun flakes “Hercules” | 600 miligiramu | 30% |
| Buckwheat (ipamo) | 590 miligiramu | 30% |
| Jero ti ara koriko (didan) | 580 miligiramu | 29% |
| Eran (ẹran ẹlẹdẹ) | 580 miligiramu | 29% |
| Alikama (ọkà, orisirisi rirọ) | 570 miligiramu | 29% |
| Awọn gilaasi oju | 560 miligiramu | 28% |
| Iyẹfun Iyẹfun | 560 miligiramu | 28% |
| Oats (ọkà) | 560 miligiramu | 28% |
| Barle (ọkà) | 560 miligiramu | 28% |
| semolina | 540 miligiramu | 27% |
| Awọn Pine Pine | 524 miligiramu | 26% |
| Awọn irugbin barle | 520 miligiramu | 26% |
| Pasita lati iyẹfun V / s | 510 miligiramu | 26% |
| Omokunrin | 500 miligiramu | 25% |
| Iyẹfun rye | 500 miligiramu | 25% |
| Iyẹfun Buckwheat | 495 miligiramu | 25% |
| Eran (ẹran ẹlẹdẹ) | 470 miligiramu | 24% |
| Buckwheat (ọkà) | 460 miligiramu | 23% |
| Peali barle | 460 miligiramu | 23% |
| Rye (ọkà) | 450 miligiramu | 23% |
| Rice (ọkà) | 410 miligiramu | 21% |
| Rice | 370 miligiramu | 19% |
| Oka grits | 360 miligiramu | 18% |
| Acorns, gbẹ | 354 miligiramu | 18% |
| Ti ipilẹ aimọ | 320 miligiramu | 16% |
| Wara 3,2% | 225 miligiramu | 11% |
Awọn akoonu ti phenylalanine ni awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 670 miligiramu | 34% |
| Warankasi (lati wara ti malu) | 1030 miligiramu | 52% |
| Tinu eyin | 700 miligiramu | 35% |
| Wara 3,2% | 225 miligiramu | 11% |
| Kefir 3.2% | 141 miligiramu | 7% |
| Wara 3,5% | 146 miligiramu | 7% |
| Wara lulú 25% | 1225 miligiramu | 61% |
| Ice ipara sundae | 156 miligiramu | 8% |
| Ipara 10% | 145 miligiramu | 7% |
| Ipara 20% | 124 miligiramu | 6% |
| Warankasi Parmesan | 1922 miligiramu | 96% |
| Warankasi “Poshehonsky” 45% | 1200 miligiramu | 60% |
| Warankasi “Roquefort” 50% | 1050 miligiramu | 53% |
| Warankasi Feta | 675 miligiramu | 34% |
| Warankasi Cheddar 50% | 1200 miligiramu | 60% |
| Warankasi Swiss 50% | 1200 miligiramu | 60% |
| Warankasi 18% (igboya) | 762 miligiramu | 38% |
| Ede Kurdish | 930 miligiramu | 47% |
| Ẹyin lulú | 2200 miligiramu | 110% |
| Ẹyin adie | 650 miligiramu | 33% |
| Ẹyin Quail | 630 miligiramu | 32% |
Akoonu ti phenylalanine ninu eran, eja ati eja:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 960 miligiramu | 48% |
| Caviar pupa caviar | 1640 miligiramu | 82% |
| Ti ipilẹ aimọ | 320 miligiramu | 16% |
| Omokunrin | 500 miligiramu | 25% |
| Pollock | 700 miligiramu | 35% |
| Eran (ọdọ aguntan) | 610 miligiramu | 31% |
| Eran (eran malu) | 800 miligiramu | 40% |
| Eran (Tọki) | 800 miligiramu | 40% |
| Eran (adie) | 740 miligiramu | 37% |
| Eran (ẹran ẹlẹdẹ) | 470 miligiramu | 24% |
| Eran (ẹran ẹlẹdẹ) | 580 miligiramu | 29% |
| Eran (adie adie) | 690 miligiramu | 35% |
| Ẹgbẹ | 700 miligiramu | 35% |
| Herring si apakan | 700 miligiramu | 35% |
| Eja makereli | 700 miligiramu | 35% |
| Eja makereli | 730 miligiramu | 37% |
| sudak | 680 miligiramu | 34% |
| Koodu | 800 miligiramu | 40% |
| Pike | 680 miligiramu | 34% |
Awọn ipele Phenylalanine ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1010 miligiramu | 51% |
| Buckwheat (ọkà) | 460 miligiramu | 23% |
| Buckwheat (ipamo) | 590 miligiramu | 30% |
| Oka grits | 360 miligiramu | 18% |
| semolina | 540 miligiramu | 27% |
| Awọn gilaasi oju | 560 miligiramu | 28% |
| Peali barle | 460 miligiramu | 23% |
| Awọn alikama alikama | 620 miligiramu | 31% |
| Jero ti ara koriko (didan) | 580 miligiramu | 29% |
| Rice | 370 miligiramu | 19% |
| Awọn irugbin barle | 520 miligiramu | 26% |
| Pasita lati iyẹfun V / s | 510 miligiramu | 26% |
| Iyẹfun Buckwheat | 495 miligiramu | 25% |
| Iyẹfun Iyẹfun | 560 miligiramu | 28% |
| Iyẹfun rye | 500 miligiramu | 25% |
| Iyẹfun Rye odidi | 600 miligiramu | 30% |
| Oats (ọkà) | 560 miligiramu | 28% |
| Alikama (ọkà, orisirisi rirọ) | 570 miligiramu | 29% |
| Alikama (ọkà, ite lile) | 620 miligiramu | 31% |
| Rice (ọkà) | 410 miligiramu | 21% |
| Rye (ọkà) | 450 miligiramu | 23% |
| Soybean (ọkà) | 1696 miligiramu | 85% |
| Awọn ewa (ọkà) | 1130 miligiramu | 57% |
| Okun flakes “Hercules” | 600 miligiramu | 30% |
| Lentils (ọkà) | 1250 miligiramu | 63% |
| Barle (ọkà) | 560 miligiramu | 28% |
Akoonu ti phenylalanine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 1343 miligiramu | 67% |
| Wolinoti | 711 miligiramu | 36% |
| Acorns, gbẹ | 354 miligiramu | 18% |
| Awọn Pine Pine | 524 miligiramu | 26% |
| Awọn Cashews | 951 miligiramu | 48% |
| Sesame | 885 miligiramu | 44% |
| almonds | 990 miligiramu | 50% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1050 miligiramu | 53% |
| pistachios | 1054 miligiramu | 53% |
| Awọn ọmọ wẹwẹ | 600 miligiramu | 30% |
Akoonu ti phenylalanine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 13 miligiramu | 1% |
| Basil (alawọ ewe) | 130 miligiramu | 7% |
| Igba | 55 miligiramu | 3% |
| ogede | 44 miligiramu | 2% |
| Rutabaga | 31 miligiramu | 2% |
| Eso kabeeji | 56 miligiramu | 3% |
| Ori ododo irugbin bi ẹfọ | 105 miligiramu | 5% |
| poteto | 98 miligiramu | 5% |
| Alubosa | 41 miligiramu | 2% |
| Karooti | 61 miligiramu | 3% |
| Kukumba | 17 miligiramu | 1% |
| Ata adun (Bulgarian) | 25 miligiramu | 1% |
Awọn akoonu ti phenylalanine ninu awọn olu:
| ọja orukọ | Awọn akoonu ti phenylalanine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 112 miligiramu | 6% |
| Funfun olu | 100 miligiramu | 5% |
| Shiitake olu | 111 miligiramu | 6% |