Awọn akoonu
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ fun lysine, deede si 1600 mg (giramu 1.6). Eyi ni nọmba apapọ fun eniyan apapọ ti o wọn 70 kg. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID LYSINE:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Warankasi Parmesan | 3306 miligiramu | 207% |
| Ẹyin lulú | 2380 miligiramu | 149% |
| Caviar pupa caviar | 2350 miligiramu | 147% |
| Omokunrin | 2300 miligiramu | 144% |
| Soybean (ọkà) | 2183 miligiramu | 136% |
| Eja salumoni | 2020 miligiramu | 126% |
| Ti ipilẹ aimọ | 1900 miligiramu | 119% |
| Pollock | 1800 miligiramu | 113% |
| Herring si apakan | 1800 miligiramu | 113% |
| Lentils (ọkà) | 1720 miligiramu | 108% |
| Ẹgbẹ | 1700 miligiramu | 106% |
| Eran (Tọki) | 1640 miligiramu | 103% |
| Warankasi Swiss 50% | 1640 miligiramu | 103% |
| Eran (adie adie) | 1630 miligiramu | 102% |
| sudak | 1620 miligiramu | 101% |
| Pike | 1620 miligiramu | 101% |
| Eja makereli | 1600 miligiramu | 100% |
| Eran (eran malu) | 1590 miligiramu | 99% |
| Eran (adie) | 1590 miligiramu | 99% |
| Awọn ewa (ọkà) | 1590 miligiramu | 99% |
| Warankasi “Poshehonsky” 45% | 1570 miligiramu | 98% |
| Ewa (ti o fẹ) | 1550 miligiramu | 97% |
| Warankasi Cheddar 50% | 1520 miligiramu | 95% |
| Eja makereli | 1500 miligiramu | 94% |
| Koodu | 1500 miligiramu | 94% |
| Wara lulú 25% | 1470 miligiramu | 92% |
| Ede Kurdish | 1450 miligiramu | 91% |
| Warankasi (lati wara ti malu) | 1390 miligiramu | 87% |
| Warankasi “Roquefort” 50% | 1360 miligiramu | 85% |
| Eran (ọdọ aguntan) | 1240 iwon miligiramu ti | 78% |
| Eran (ẹran ẹlẹdẹ) | 1240 iwon miligiramu ti | 78% |
| Warankasi Feta | 1219 miligiramu | 76% |
| Tinu eyin | 1160 miligiramu | 73% |
| pistachios | 1142 miligiramu | 71% |
| Warankasi 18% (igboya) | 1010 miligiramu | 63% |
Wo atokọ ọja ni kikun
| Eran (ẹran ẹlẹdẹ) | 960 miligiramu | 60% |
| peanuts | 939 miligiramu | 59% |
| Awọn Cashews | 928 miligiramu | 58% |
| Ẹyin adie | 900 miligiramu | 56% |
| Ẹyin Quail | 890 miligiramu | 56% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 710 miligiramu | 44% |
| Ẹyin ẹyin | 680 miligiramu | 43% |
| Iyẹfun Buckwheat | 640 miligiramu | 40% |
| Sesame | 554 miligiramu | 35% |
| Awọn Pine Pine | 540 miligiramu | 34% |
| Awọn ọmọ wẹwẹ | 540 miligiramu | 34% |
| Buckwheat (ipamo) | 530 miligiramu | 33% |
| Acorns, gbẹ | 505 miligiramu | 32% |
| Awọn gilaasi oju | 470 miligiramu | 29% |
| almonds | 470 miligiramu | 29% |
| Okun flakes “Hercules” | 470 miligiramu | 29% |
| Buckwheat (ọkà) | 460 miligiramu | 29% |
| Wolinoti | 424 miligiramu | 27% |
| Wara 3,2% | 387 miligiramu | 24% |
| Oats (ọkà) | 380 miligiramu | 24% |
| Rye (ọkà) | 370 miligiramu | 23% |
| Barle (ọkà) | 370 miligiramu | 23% |
| Iyẹfun Iyẹfun | 360 miligiramu | 23% |
| Iyẹfun Rye odidi | 360 miligiramu | 23% |
| Awọn irugbin barle | 350 miligiramu | 22% |
| Alikama (ọkà, orisirisi rirọ) | 350 miligiramu | 22% |
| Awọn alikama alikama | 340 miligiramu | 21% |
| Alikama (ọkà, ite lile) | 340 miligiramu | 21% |
| Peali barle | 300 miligiramu | 19% |
| Iyẹfun rye | 300 miligiramu | 19% |
| Jero ti ara koriko (didan) | 290 miligiramu | 18% |
| Rice (ọkà) | 290 miligiramu | 18% |
| semolina | 260 miligiramu | 16% |
| Rice | 260 miligiramu | 16% |
| Pasita lati iyẹfun V / s | 250 miligiramu | 16% |
| Kefir 3.2% | 240 miligiramu | 15% |
| Wara 3,5% | 222 miligiramu | 14% |
| Ice ipara sundae | 217 miligiramu | 14% |
| Oka grits | 210 miligiramu | 13% |
| Ipara 10% | 203 miligiramu | 13% |
| Ipara 20% | 198 miligiramu | 12% |
| Funfun olu | 190 miligiramu | 12% |
Lysine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 680 miligiramu | 43% |
| Warankasi (lati wara ti malu) | 1390 miligiramu | 87% |
| Tinu eyin | 1160 miligiramu | 73% |
| Wara 3,2% | 387 miligiramu | 24% |
| Kefir 3.2% | 240 miligiramu | 15% |
| Wara 3,5% | 222 miligiramu | 14% |
| Wara lulú 25% | 1470 miligiramu | 92% |
| Ice ipara sundae | 217 miligiramu | 14% |
| Ipara 10% | 203 miligiramu | 13% |
| Ipara 20% | 198 miligiramu | 12% |
| Warankasi Parmesan | 3306 miligiramu | 207% |
| Warankasi “Poshehonsky” 45% | 1570 miligiramu | 98% |
| Warankasi “Roquefort” 50% | 1360 miligiramu | 85% |
| Warankasi Feta | 1219 miligiramu | 76% |
| Warankasi Cheddar 50% | 1520 miligiramu | 95% |
| Warankasi Swiss 50% | 1640 miligiramu | 103% |
| Warankasi 18% (igboya) | 1010 miligiramu | 63% |
| Ede Kurdish | 1450 miligiramu | 91% |
| Ẹyin lulú | 2380 miligiramu | 149% |
| Ẹyin adie | 900 miligiramu | 56% |
| Ẹyin Quail | 890 miligiramu | 56% |
Lysine ninu eran, eja ati eja:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 2020 miligiramu | 126% |
| Caviar pupa caviar | 2350 miligiramu | 147% |
| Ti ipilẹ aimọ | 1900 miligiramu | 119% |
| Omokunrin | 2300 miligiramu | 144% |
| Pollock | 1800 miligiramu | 113% |
| Eran (ọdọ aguntan) | 1240 iwon miligiramu ti | 78% |
| Eran (eran malu) | 1590 miligiramu | 99% |
| Eran (Tọki) | 1640 miligiramu | 103% |
| Eran (adie) | 1590 miligiramu | 99% |
| Eran (ẹran ẹlẹdẹ) | 960 miligiramu | 60% |
| Eran (ẹran ẹlẹdẹ) | 1240 iwon miligiramu ti | 78% |
| Eran (adie adie) | 1630 miligiramu | 102% |
| Ẹgbẹ | 1700 miligiramu | 106% |
| Herring si apakan | 1800 miligiramu | 113% |
| Eja makereli | 1500 miligiramu | 94% |
| Eja makereli | 1600 miligiramu | 100% |
| sudak | 1620 miligiramu | 101% |
| Koodu | 1500 miligiramu | 94% |
| Pike | 1620 miligiramu | 101% |
Lysine ninu awọn woro irugbin, awọn ọja arọ ati awọn iṣọn:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1550 miligiramu | 97% |
| Buckwheat (ọkà) | 460 miligiramu | 29% |
| Buckwheat (ipamo) | 530 miligiramu | 33% |
| Oka grits | 210 miligiramu | 13% |
| semolina | 260 miligiramu | 16% |
| Awọn gilaasi oju | 470 miligiramu | 29% |
| Peali barle | 300 miligiramu | 19% |
| Awọn alikama alikama | 340 miligiramu | 21% |
| Jero ti ara koriko (didan) | 290 miligiramu | 18% |
| Rice | 260 miligiramu | 16% |
| Awọn irugbin barle | 350 miligiramu | 22% |
| Pasita lati iyẹfun V / s | 250 miligiramu | 16% |
| Iyẹfun Buckwheat | 640 miligiramu | 40% |
| Iyẹfun Iyẹfun | 360 miligiramu | 23% |
| Iyẹfun rye | 300 miligiramu | 19% |
| Iyẹfun Rye odidi | 360 miligiramu | 23% |
| Oats (ọkà) | 380 miligiramu | 24% |
| Alikama (ọkà, orisirisi rirọ) | 350 miligiramu | 22% |
| Alikama (ọkà, ite lile) | 340 miligiramu | 21% |
| Rice (ọkà) | 290 miligiramu | 18% |
| Rye (ọkà) | 370 miligiramu | 23% |
| Soybean (ọkà) | 2183 miligiramu | 136% |
| Awọn ewa (ọkà) | 1590 miligiramu | 99% |
| Okun flakes “Hercules” | 470 miligiramu | 29% |
| Lentils (ọkà) | 1720 miligiramu | 108% |
| Barle (ọkà) | 370 miligiramu | 23% |
Lysine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 939 miligiramu | 59% |
| Wolinoti | 424 miligiramu | 27% |
| Acorns, gbẹ | 505 miligiramu | 32% |
| Awọn Pine Pine | 540 miligiramu | 34% |
| Awọn Cashews | 928 miligiramu | 58% |
| Sesame | 554 miligiramu | 35% |
| almonds | 470 miligiramu | 29% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 710 miligiramu | 44% |
| pistachios | 1142 miligiramu | 71% |
| Awọn ọmọ wẹwẹ | 540 miligiramu | 34% |
Lysine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 23 miligiramu | 1% |
| Basil (alawọ ewe) | 110 miligiramu | 7% |
| Igba | 56 miligiramu | 4% |
| ogede | 60 miligiramu | 4% |
| Rutabaga | 39 miligiramu | 2% |
| Eso kabeeji | 61 miligiramu | 4% |
| Ori ododo irugbin bi ẹfọ | 158 miligiramu | 10% |
| poteto | 135 miligiramu | 8% |
| Alubosa | 60 miligiramu | 4% |
| Karooti | 101 miligiramu | 6% |
| Kukumba | 26 miligiramu | 2% |
| Ata adun (Bulgarian) | 36 miligiramu | 2% |
Lysine ni elu:
| ọja orukọ | Lysine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 126 miligiramu | 8% |
| Funfun olu | 190 miligiramu | 12% |
| Shiitake olu | 134 miligiramu | 8% |