Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI ẸKỌ NIPA AMINO:
- Wo atokọ ọja ni kikun
- Akoonu ti leucine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu Leucine ninu ẹran, ẹja ati ẹja okun:
- Akoonu Leucine ninu awọn woro-ọkà, awọn ọja arọ kan ati awọn iṣọn:
- Akoonu ti leucine ninu awọn eso ati awọn irugbin:
- Akoonu Leucine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Akoonu Leucine ninu awọn olu:
Awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun leucine 5,000 mg (giramu 5). Eyi ni nọmba apapọ fun eniyan apapọ. Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de lati giramu 6 si 15 fun ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI ẸKỌ NIPA AMINO:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin lulú | 3770 miligiramu | 75% |
| Warankasi Parmesan | 3450 miligiramu | 69% |
| Caviar pupa caviar | 3060 miligiramu | 61% |
| Soybean (ọkà) | 2750 miligiramu | 55% |
| Wara lulú 25% | 2445 miligiramu | 49% |
| Warankasi “Poshehonsky” 45% | 1960 miligiramu | 39% |
| Ti ipilẹ aimọ | 1920 miligiramu | 38% |
| Lentils (ọkà) | 1890 miligiramu | 38% |
| Warankasi Cheddar 50% | 1850 miligiramu | 37% |
| Ede Kurdish | 1850 miligiramu | 37% |
| Warankasi Swiss 50% | 1840 miligiramu | 37% |
| peanuts | 1763 miligiramu | 35% |
| Awọn ewa (ọkà) | 1740 miligiramu | 35% |
| Eja salumoni | 1710 miligiramu | 34% |
| Ewa (ti o fẹ) | 1650 miligiramu | 33% |
| Ẹgbẹ | 1600 miligiramu | 32% |
| Herring si apakan | 1600 miligiramu | 32% |
| Eja makereli | 1600 miligiramu | 32% |
| Eran (Tọki) | 1590 miligiramu | 32% |
| pistachios | 1542 miligiramu | 31% |
| Eja makereli | 1540 miligiramu | 31% |
| Jero ti ara koriko (didan) | 1530 miligiramu | 31% |
| Warankasi “Roquefort” 50% | 1520 miligiramu | 30% |
Wo atokọ ọja ni kikun
| Eran (eran malu) | 1480 miligiramu | 30% |
| Awọn Cashews | 1472 miligiramu | 29% |
| Eran (adie) | 1410 miligiramu | 28% |
| sudak | 1400 miligiramu | 28% |
| Pike | 1400 miligiramu | 28% |
| Warankasi Feta | 1395 miligiramu | 28% |
| Tinu eyin | 1380 miligiramu | 28% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1343 miligiramu | 27% |
| Eran (adie adie) | 1340 miligiramu | 27% |
| Sesame | 1338 miligiramu | 27% |
| Warankasi (lati wara ti malu) | 1300 miligiramu | 26% |
| Pollock | 1300 miligiramu | 26% |
| Koodu | 1300 miligiramu | 26% |
| Warankasi 18% (igboya) | 1282 miligiramu | 26% |
| almonds | 1280 miligiramu | 26% |
| Omokunrin | 1200 miligiramu | 24% |
| Wolinoti | 1170 miligiramu | 23% |
| Eran (ọdọ aguntan) | 1120 miligiramu | 22% |
| Oka grits | 1100 miligiramu | 22% |
| Ẹyin adie | 1080 miligiramu | 22% |
| Eran (ẹran ẹlẹdẹ) | 1070 miligiramu | 21% |
| Awọn ọmọ wẹwẹ | 1050 miligiramu | 21% |
| Ẹyin Quail | 1030 miligiramu | 21% |
| Awọn Pine Pine | 991 miligiramu | 20% |
| Alikama (ọkà, ite lile) | 970 miligiramu | 19% |
| Eran (ẹran ẹlẹdẹ) | 950 miligiramu | 19% |
| Ẹyin ẹyin | 920 miligiramu | 18% |
| Pasita lati iyẹfun V / s | 820 miligiramu | 16% |
| semolina | 810 miligiramu | 16% |
| Alikama (ọkà, orisirisi rirọ) | 810 miligiramu | 16% |
| Iyẹfun Iyẹfun | 800 miligiramu | 16% |
| Iyẹfun Buckwheat | 792 miligiramu | 16% |
| Awọn gilaasi oju | 780 miligiramu | 16% |
| Awọn alikama alikama | 770 miligiramu | 15% |
| Buckwheat (ipamo) | 750 miligiramu | 15% |
| Barle (ọkà) | 740 miligiramu | 15% |
| Oats (ọkà) | 720 miligiramu | 14% |
| Okun flakes “Hercules” | 710 miligiramu | 14% |
| Buckwheat (ọkà) | 690 miligiramu | 14% |
| Iyẹfun Rye odidi | 690 miligiramu | 14% |
| Rice (ọkà) | 690 miligiramu | 14% |
| Acorns, gbẹ | 644 miligiramu | 13% |
| Rice | 620 miligiramu | 12% |
| Rye (ọkà) | 620 miligiramu | 12% |
| Iyẹfun rye | 580 miligiramu | 12% |
| Awọn irugbin barle | 510 miligiramu | 10% |
| Peali barle | 490 miligiramu | 10% |
| Wara 3,2% | 450 miligiramu | 9% |
Akoonu ti leucine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 920 miligiramu | 18% |
| Warankasi (lati wara ti malu) | 1300 miligiramu | 26% |
| Tinu eyin | 1380 miligiramu | 28% |
| Wara 3,2% | 450 miligiramu | 9% |
| Kefir 3.2% | 277 miligiramu | 6% |
| Wara 3,5% | 276 miligiramu | 6% |
| Wara lulú 25% | 2445 miligiramu | 49% |
| Ice ipara sundae | 321 miligiramu | 6% |
| Ipara 10% | 267 miligiramu | 5% |
| Ipara 20% | 241 miligiramu | 5% |
| Warankasi Parmesan | 3450 miligiramu | 69% |
| Warankasi “Poshehonsky” 45% | 1960 miligiramu | 39% |
| Warankasi “Roquefort” 50% | 1520 miligiramu | 30% |
| Warankasi Feta | 1395 miligiramu | 28% |
| Warankasi Cheddar 50% | 1850 miligiramu | 37% |
| Warankasi Swiss 50% | 1840 miligiramu | 37% |
| Warankasi 18% (igboya) | 1282 miligiramu | 26% |
| Ede Kurdish | 1850 miligiramu | 37% |
| Ẹyin lulú | 3770 miligiramu | 75% |
| Ẹyin adie | 1080 miligiramu | 22% |
| Ẹyin Quail | 1030 miligiramu | 21% |
Akoonu Leucine ninu ẹran, ẹja ati ẹja okun:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 1710 miligiramu | 34% |
| Caviar pupa caviar | 3060 miligiramu | 61% |
| Ti ipilẹ aimọ | 1920 miligiramu | 38% |
| Omokunrin | 1200 miligiramu | 24% |
| Pollock | 1300 miligiramu | 26% |
| Eran (ọdọ aguntan) | 1120 miligiramu | 22% |
| Eran (eran malu) | 1480 miligiramu | 30% |
| Eran (Tọki) | 1590 miligiramu | 32% |
| Eran (adie) | 1410 miligiramu | 28% |
| Eran (ẹran ẹlẹdẹ) | 950 miligiramu | 19% |
| Eran (ẹran ẹlẹdẹ) | 1070 miligiramu | 21% |
| Eran (adie adie) | 1340 miligiramu | 27% |
| Ẹgbẹ | 1600 miligiramu | 32% |
| Herring si apakan | 1600 miligiramu | 32% |
| Eja makereli | 1600 miligiramu | 32% |
| Eja makereli | 1540 miligiramu | 31% |
| sudak | 1400 miligiramu | 28% |
| Koodu | 1300 miligiramu | 26% |
| Pike | 1400 miligiramu | 28% |
Akoonu Leucine ninu awọn woro-ọkà, awọn ọja arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1650 miligiramu | 33% |
| Buckwheat (ọkà) | 690 miligiramu | 14% |
| Buckwheat (ipamo) | 750 miligiramu | 15% |
| Oka grits | 1100 miligiramu | 22% |
| semolina | 810 miligiramu | 16% |
| Awọn gilaasi oju | 780 miligiramu | 16% |
| Peali barle | 490 miligiramu | 10% |
| Awọn alikama alikama | 770 miligiramu | 15% |
| Jero ti ara koriko (didan) | 1530 miligiramu | 31% |
| Rice | 620 miligiramu | 12% |
| Awọn irugbin barle | 510 miligiramu | 10% |
| Pasita lati iyẹfun V / s | 820 miligiramu | 16% |
| Iyẹfun Buckwheat | 792 miligiramu | 16% |
| Iyẹfun Iyẹfun | 800 miligiramu | 16% |
| Iyẹfun rye | 580 miligiramu | 12% |
| Iyẹfun Rye odidi | 690 miligiramu | 14% |
| Oats (ọkà) | 720 miligiramu | 14% |
| Alikama (ọkà, orisirisi rirọ) | 810 miligiramu | 16% |
| Alikama (ọkà, ite lile) | 970 miligiramu | 19% |
| Rice (ọkà) | 690 miligiramu | 14% |
| Rye (ọkà) | 620 miligiramu | 12% |
| Soybean (ọkà) | 2750 miligiramu | 55% |
| Awọn ewa (ọkà) | 1740 miligiramu | 35% |
| Okun flakes “Hercules” | 710 miligiramu | 14% |
| Lentils (ọkà) | 1890 miligiramu | 38% |
| Barle (ọkà) | 740 miligiramu | 15% |
Akoonu ti leucine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 1763 miligiramu | 35% |
| Wolinoti | 1170 miligiramu | 23% |
| Acorns, gbẹ | 644 miligiramu | 13% |
| Awọn Pine Pine | 991 miligiramu | 20% |
| Awọn Cashews | 1472 miligiramu | 29% |
| Sesame | 1338 miligiramu | 27% |
| almonds | 1280 miligiramu | 26% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1343 miligiramu | 27% |
| pistachios | 1542 miligiramu | 31% |
| Awọn ọmọ wẹwẹ | 1050 miligiramu | 21% |
Akoonu Leucine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 191 miligiramu | 4% |
| Igba | 50 miligiramu | 1% |
| ogede | 59 miligiramu | 1% |
| Rutabaga | 38 miligiramu | 1% |
| Eso kabeeji | 64 miligiramu | 1% |
| Ori ododo irugbin bi ẹfọ | 172 miligiramu | 3% |
| poteto | 128 miligiramu | 3% |
| Alubosa | 50 miligiramu | 1% |
| Karooti | 102 miligiramu | 2% |
| Kukumba | 30 miligiramu | 1% |
| Ata adun (Bulgarian) | 42 miligiramu | 1% |
Akoonu Leucine ninu awọn olu:
| ọja orukọ | Awọn akoonu ti leucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 168 miligiramu | 3% |
| Funfun olu | 120 miligiramu | 2% |
| Shiitake olu | 189 miligiramu | 4% |