Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID THREONINE:
- Wo atokọ ọja ni kikun
- Akoonu ti threonine ninu awọn ọja wara ati awọn ọja ẹyin:
- Akoonu ti threonine ninu eran, eja ati eja:
- Akoonu ti threonine ninu awọn woro irugbin, awọn ọja arọ ati awọn iṣọn:
- Akoonu ti threonine ninu awọn eso ati awọn irugbin:
- Akoonu ti threonine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Awọn akoonu ti threonine ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ni threonine, deede si 560 mg (gram 0.56). Nọmba apapọ yii, fun apapọ iwuwo eniyan ti iwuwo ti 70 kg (fun awọn ọmọde dagba, oṣuwọn le pọ si 3000 mg). Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun ibeere agbalagba agbalagba ojoojumọ ti amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID THREONINE:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin lulú | 2640 miligiramu | 471% |
| Caviar pupa caviar | 1800 miligiramu | 321% |
| Soybean (ọkà) | 1506 miligiramu | 269% |
| Warankasi Parmesan | 1315 miligiramu | 235% |
| Wara lulú 25% | 1160 miligiramu | 207% |
| Eja salumoni | 1130 miligiramu | 202% |
| Warankasi (lati wara ti malu) | 1050 miligiramu | 188% |
| Warankasi “Poshehonsky” 45% | 1050 miligiramu | 188% |
| Warankasi Swiss 50% | 1000 miligiramu | 179% |
| Lentils (ọkà) | 960 miligiramu | 171% |
| Warankasi Cheddar 50% | 925 miligiramu | 165% |
| Pollock | 900 miligiramu | 161% |
| Ẹgbẹ | 900 miligiramu | 161% |
| Herring si apakan | 900 miligiramu | 161% |
| Koodu | 900 miligiramu | 161% |
| Eran (adie) | 890 miligiramu | 159% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 885 miligiramu | 158% |
| Eran (Tọki) | 880 miligiramu | 157% |
| Awọn ewa (ọkà) | 870 miligiramu | 155% |
| Ewa (ti o fẹ) | 840 miligiramu | 150% |
| Tinu eyin | 830 miligiramu | 148% |
| Eran (adie adie) | 830 miligiramu | 148% |
| Eran (eran malu) | 800 miligiramu | 143% |
| Eja makereli | 800 miligiramu | 143% |
| Warankasi “Roquefort” 50% | 800 miligiramu | 143% |
| Ede Kurdish | 800 miligiramu | 143% |
| sudak | 790 miligiramu | 141% |
| Pike | 790 miligiramu | 141% |
| Sesame | 768 miligiramu | 137% |
| peanuts | 744 miligiramu | 133% |
| Omokunrin | 700 miligiramu | 125% |
| Eran (ọdọ aguntan) | 690 miligiramu | 123% |
| Awọn Cashews | 688 miligiramu | 123% |
| pistachios | 667 miligiramu | 119% |
| Eran (ẹran ẹlẹdẹ) | 650 miligiramu | 116% |
| Warankasi 18% (igboya) | 650 miligiramu | 116% |
| Warankasi Feta | 637 miligiramu | 114% |
| Eja makereli | 610 miligiramu | 109% |
| Ẹyin adie | 610 miligiramu | 109% |
| Ẹyin Quail | 610 miligiramu | 109% |
| Wolinoti | 596 miligiramu | 106% |
| Eran (ẹran ẹlẹdẹ) | 570 miligiramu | 102% |
| Awọn ọmọ wẹwẹ | 570 miligiramu | 102% |
| Ti ipilẹ aimọ | 550 miligiramu | 98% |
| Iyẹfun Buckwheat | 482 miligiramu | 86% |
| Ẹyin ẹyin | 480 miligiramu | 86% |
| almonds | 480 miligiramu | 86% |
| Okun flakes “Hercules” | 430 miligiramu | 77% |
| Buckwheat (ipamo) | 400 miligiramu | 71% |
| Jero ti ara koriko (didan) | 400 miligiramu | 71% |
| Awọn gilaasi oju | 390 miligiramu | 70% |
| Buckwheat (ọkà) | 380 miligiramu | 68% |
| Alikama (ọkà, orisirisi rirọ) | 380 miligiramu | 68% |
| Awọn Pine Pine | 370 miligiramu | 66% |
| Alikama (ọkà, ite lile) | 370 miligiramu | 66% |
| Iyẹfun Iyẹfun | 360 miligiramu | 64% |
| Barle (ọkà) | 350 miligiramu | 63% |
| Oats (ọkà) | 330 miligiramu | 59% |
| semolina | 320 miligiramu | 57% |
| Iyẹfun Rye odidi | 320 miligiramu | 57% |
Wo atokọ ọja ni kikun
| Acorns, gbẹ | 312 miligiramu | 56% |
| Pasita lati iyẹfun V / s | 310 miligiramu | 55% |
| Rye (ọkà) | 300 miligiramu | 54% |
| Iyẹfun rye | 260 miligiramu | 46% |
| Rice (ọkà) | 260 miligiramu | 46% |
| Awọn alikama alikama | 250 miligiramu | 45% |
| Awọn irugbin barle | 250 miligiramu | 45% |
| Rice | 240 miligiramu | 43% |
| Wara 3,2% | 216 miligiramu | 39% |
| Peali barle | 210 miligiramu | 38% |
| Oka grits | 200 miligiramu | 36% |
| Karooti | 191 miligiramu | 34% |
| Ice ipara sundae | 145 miligiramu | 26% |
| Olu olu | 140 miligiramu | 25% |
| Ipara 10% | 137 miligiramu | 24% |
| Shiitake olu | 134 miligiramu | 24% |
| Wara 3,5% | 130 miligiramu | 23% |
| Ipara 20% | 117 miligiramu | 21% |
| Funfun olu | 110 miligiramu | 20% |
| Kefir 3.2% | 110 miligiramu | 20% |
| Ori ododo irugbin bi ẹfọ | 107 miligiramu | 19% |
| Basil (alawọ ewe) | 104 miligiramu | 19% |
| poteto | 97 miligiramu | 17% |
| Igba | 47 miligiramu | 8% |
| Rutabaga | 46 miligiramu | 8% |
| Eso kabeeji | 45 miligiramu | 8% |
| Alubosa | 40 miligiramu | 7% |
| ogede | 34 miligiramu | 6% |
| Ata adun (Bulgarian) | 30 miligiramu | 5% |
Akoonu ti threonine ninu awọn ọja wara ati awọn ọja ẹyin:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 480 miligiramu | 86% |
| Warankasi (lati wara ti malu) | 1050 miligiramu | 188% |
| Tinu eyin | 830 miligiramu | 148% |
| Wara 3,2% | 216 miligiramu | 39% |
| Kefir 3.2% | 110 miligiramu | 20% |
| Wara 3,5% | 130 miligiramu | 23% |
| Wara lulú 25% | 1160 miligiramu | 207% |
| Ice ipara sundae | 145 miligiramu | 26% |
| Ipara 10% | 137 miligiramu | 24% |
| Ipara 20% | 117 miligiramu | 21% |
| Warankasi Parmesan | 1315 miligiramu | 235% |
| Warankasi “Poshehonsky” 45% | 1050 miligiramu | 188% |
| Warankasi “Roquefort” 50% | 800 miligiramu | 143% |
| Warankasi Feta | 637 miligiramu | 114% |
| Warankasi Cheddar 50% | 925 miligiramu | 165% |
| Warankasi Swiss 50% | 1000 miligiramu | 179% |
| Warankasi 18% (igboya) | 650 miligiramu | 116% |
| Ede Kurdish | 800 miligiramu | 143% |
| Ẹyin lulú | 2640 miligiramu | 471% |
| Ẹyin adie | 610 miligiramu | 109% |
| Ẹyin Quail | 610 miligiramu | 109% |
Akoonu ti threonine ninu eran, eja ati eja:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 1130 miligiramu | 202% |
| Caviar pupa caviar | 1800 miligiramu | 321% |
| Ti ipilẹ aimọ | 550 miligiramu | 98% |
| Omokunrin | 700 miligiramu | 125% |
| Pollock | 900 miligiramu | 161% |
| Eran (ọdọ aguntan) | 690 miligiramu | 123% |
| Eran (eran malu) | 800 miligiramu | 143% |
| Eran (Tọki) | 880 miligiramu | 157% |
| Eran (adie) | 890 miligiramu | 159% |
| Eran (ẹran ẹlẹdẹ) | 570 miligiramu | 102% |
| Eran (ẹran ẹlẹdẹ) | 650 miligiramu | 116% |
| Eran (adie adie) | 830 miligiramu | 148% |
| Ẹgbẹ | 900 miligiramu | 161% |
| Herring si apakan | 900 miligiramu | 161% |
| Eja makereli | 800 miligiramu | 143% |
| Eja makereli | 610 miligiramu | 109% |
| sudak | 790 miligiramu | 141% |
| Koodu | 900 miligiramu | 161% |
| Pike | 790 miligiramu | 141% |
Akoonu ti threonine ninu awọn woro irugbin, awọn ọja arọ ati awọn iṣọn:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 840 miligiramu | 150% |
| Buckwheat (ọkà) | 380 miligiramu | 68% |
| Buckwheat (ipamo) | 400 miligiramu | 71% |
| Oka grits | 200 miligiramu | 36% |
| semolina | 320 miligiramu | 57% |
| Awọn gilaasi oju | 390 miligiramu | 70% |
| Peali barle | 210 miligiramu | 38% |
| Awọn alikama alikama | 250 miligiramu | 45% |
| Jero ti ara koriko (didan) | 400 miligiramu | 71% |
| Rice | 240 miligiramu | 43% |
| Awọn irugbin barle | 250 miligiramu | 45% |
| Pasita lati iyẹfun V / s | 310 miligiramu | 55% |
| Iyẹfun Buckwheat | 482 miligiramu | 86% |
| Iyẹfun Iyẹfun | 360 miligiramu | 64% |
| Iyẹfun rye | 260 miligiramu | 46% |
| Iyẹfun Rye odidi | 320 miligiramu | 57% |
| Oats (ọkà) | 330 miligiramu | 59% |
| Alikama (ọkà, orisirisi rirọ) | 380 miligiramu | 68% |
| Alikama (ọkà, ite lile) | 370 miligiramu | 66% |
| Rice (ọkà) | 260 miligiramu | 46% |
| Rye (ọkà) | 300 miligiramu | 54% |
| Soybean (ọkà) | 1506 miligiramu | 269% |
| Awọn ewa (ọkà) | 870 miligiramu | 155% |
| Okun flakes “Hercules” | 430 miligiramu | 77% |
| Lentils (ọkà) | 960 miligiramu | 171% |
| Barle (ọkà) | 350 miligiramu | 63% |
Akoonu ti threonine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 744 miligiramu | 133% |
| Wolinoti | 596 miligiramu | 106% |
| Acorns, gbẹ | 312 miligiramu | 56% |
| Awọn Pine Pine | 370 miligiramu | 66% |
| Awọn Cashews | 688 miligiramu | 123% |
| Sesame | 768 miligiramu | 137% |
| almonds | 480 miligiramu | 86% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 885 miligiramu | 158% |
| pistachios | 667 miligiramu | 119% |
| Awọn ọmọ wẹwẹ | 570 miligiramu | 102% |
Akoonu ti threonine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 16 miligiramu | 3% |
| Basil (alawọ ewe) | 104 miligiramu | 19% |
| Igba | 47 miligiramu | 8% |
| ogede | 34 miligiramu | 6% |
| Rutabaga | 46 miligiramu | 8% |
| Eso kabeeji | 45 miligiramu | 8% |
| Ori ododo irugbin bi ẹfọ | 107 miligiramu | 19% |
| poteto | 97 miligiramu | 17% |
| Alubosa | 40 miligiramu | 7% |
| Karooti | 191 miligiramu | 34% |
| Kukumba | 21 miligiramu | 4% |
| Ata adun (Bulgarian) | 30 miligiramu | 5% |
Awọn akoonu ti threonine ninu awọn olu:
| ọja orukọ | Akoonu ti threonine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 140 miligiramu | 25% |
| Funfun olu | 110 miligiramu | 20% |
| Shiitake olu | 134 miligiramu | 24% |