Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACids ISOLEUCINE:
- Wo atokọ ọja ni kikun
- Awọn akoonu ti isoleucine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu ti isoleucine wa ninu eran, eja ati eja:
- Awọn akoonu ti isoleucine ninu awọn woro-irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Awọn akoonu ti isoleucine ninu awọn eso ati awọn irugbin:
- Awọn akoonu ti isoleucine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Awọn akoonu ti isoleucine ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ni isoleucine 2,000 mg (giramu 2). Eyi ni nọmba apapọ fun eniyan apapọ. Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de giramu 5-6 fun ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACids ISOLEUCINE:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Warankasi Parmesan | 1890 miligiramu | 95% |
| Ẹyin lulú | 1770 miligiramu | 89% |
| Caviar pupa caviar | 1700 miligiramu | 85% |
| Soybean (ọkà) | 1643 miligiramu | 82% |
| Wara lulú 25% | 1327 miligiramu | 66% |
| Warankasi Swiss 50% | 1110 miligiramu | 56% |
| Pollock | 1100 miligiramu | 55% |
| Eja makereli | 1100 miligiramu | 55% |
| Ewa (ti o fẹ) | 1090 miligiramu | 55% |
| Awọn ewa (ọkà) | 1030 miligiramu | 52% |
| Lentils (ọkà) | 1020 miligiramu | 51% |
| Ede Kurdish | 1000 miligiramu | 50% |
| Warankasi “Poshehonsky” 45% | 990 miligiramu | 50% |
| Eran (Tọki) | 960 miligiramu | 48% |
| Warankasi (lati wara ti malu) | 950 miligiramu | 48% |
| Eja salumoni | 940 miligiramu | 47% |
| sudak | 940 miligiramu | 47% |
| Pike | 940 miligiramu | 47% |
| Warankasi Cheddar 50% | 930 miligiramu | 47% |
| Tinu eyin | 910 miligiramu | 46% |
| Awọn ọmọ wẹwẹ | 910 miligiramu | 46% |
| peanuts | 903 miligiramu | 45% |
| Ẹgbẹ | 900 miligiramu | 45% |
| Herring si apakan | 900 miligiramu | 45% |
| pistachios | 893 miligiramu | 45% |
| Warankasi “Roquefort” 50% | 880 miligiramu | 44% |
| Warankasi Feta | 803 miligiramu | 40% |
Wo atokọ ọja ni kikun
| Awọn Cashews | 789 miligiramu | 39% |
| Sesame | 783 miligiramu | 39% |
| Eran (eran malu) | 780 miligiramu | 39% |
| Omokunrin | 760 miligiramu | 38% |
| Eran (ọdọ aguntan) | 750 miligiramu | 38% |
| Eran (adie adie) | 730 miligiramu | 37% |
| Eran (ẹran ẹlẹdẹ) | 710 miligiramu | 36% |
| Koodu | 700 miligiramu | 35% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 694 miligiramu | 35% |
| Eran (adie) | 690 miligiramu | 35% |
| Warankasi 18% (igboya) | 690 miligiramu | 35% |
| almonds | 670 miligiramu | 34% |
| Ẹyin ẹyin | 630 miligiramu | 32% |
| Wolinoti | 625 miligiramu | 31% |
| Ẹyin adie | 600 miligiramu | 30% |
| Eran (ẹran ẹlẹdẹ) | 580 miligiramu | 29% |
| Iyẹfun Iyẹfun | 570 miligiramu | 29% |
| Eja makereli | 560 miligiramu | 28% |
| Awọn Pine Pine | 542 miligiramu | 27% |
| Ẹyin Quail | 530 miligiramu | 27% |
| Alikama (ọkà, ite lile) | 520 miligiramu | 26% |
| Iyẹfun Buckwheat | 474 miligiramu | 24% |
| Awọn irugbin barle | 470 miligiramu | 24% |
| Buckwheat (ipamo) | 460 miligiramu | 23% |
| semolina | 450 miligiramu | 23% |
| Awọn gilaasi oju | 450 miligiramu | 23% |
| Okun flakes “Hercules” | 450 miligiramu | 23% |
| Pasita lati iyẹfun V / s | 440 miligiramu | 22% |
| Jero ti ara koriko (didan) | 430 miligiramu | 22% |
| Alikama (ọkà, orisirisi rirọ) | 430 miligiramu | 22% |
| Buckwheat (ọkà) | 420 miligiramu | 21% |
| Oka grits | 410 miligiramu | 21% |
| Awọn alikama alikama | 410 miligiramu | 21% |
| Oats (ọkà) | 410 miligiramu | 21% |
| Iyẹfun Rye odidi | 400 miligiramu | 20% |
| Ti ipilẹ aimọ | 390 miligiramu | 20% |
| Barle (ọkà) | 390 miligiramu | 20% |
| Iyẹfun rye | 380 miligiramu | 19% |
| Acorns, gbẹ | 376 miligiramu | 19% |
| Rye (ọkà) | 360 miligiramu | 18% |
| Peali barle | 330 miligiramu | 17% |
| Rice | 330 miligiramu | 17% |
| Wara 3,2% | 300 miligiramu | 15% |
| Rice (ọkà) | 280 miligiramu | 14% |
| Ice ipara sundae | 179 miligiramu | 9% |
| Ipara 10% | 163 miligiramu | 8% |
| Ipara 20% | 162 miligiramu | 8% |
| Wara 3,5% | 161 miligiramu | 8% |
| Kefir 3.2% | 160 miligiramu | 8% |
| Olu olu | 112 miligiramu | 6% |
| Ori ododo irugbin bi ẹfọ | 112 miligiramu | 6% |
| Shiitake olu | 111 miligiramu | 6% |
| Basil (alawọ ewe) | 104 miligiramu | 5% |
Awọn akoonu ti isoleucine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 630 miligiramu | 32% |
| Warankasi (lati wara ti malu) | 950 miligiramu | 48% |
| Tinu eyin | 910 miligiramu | 46% |
| Wara 3,2% | 300 miligiramu | 15% |
| Kefir 3.2% | 160 miligiramu | 8% |
| Wara 3,5% | 161 miligiramu | 8% |
| Wara lulú 25% | 1327 miligiramu | 66% |
| Ice ipara sundae | 179 miligiramu | 9% |
| Ipara 10% | 163 miligiramu | 8% |
| Ipara 20% | 162 miligiramu | 8% |
| Warankasi Parmesan | 1890 miligiramu | 95% |
| Warankasi “Poshehonsky” 45% | 990 miligiramu | 50% |
| Warankasi “Roquefort” 50% | 880 miligiramu | 44% |
| Warankasi Feta | 803 miligiramu | 40% |
| Warankasi Cheddar 50% | 930 miligiramu | 47% |
| Warankasi Swiss 50% | 1110 miligiramu | 56% |
| Warankasi 18% (igboya) | 690 miligiramu | 35% |
| Ede Kurdish | 1000 miligiramu | 50% |
| Ẹyin lulú | 1770 miligiramu | 89% |
| Ẹyin adie | 600 miligiramu | 30% |
| Ẹyin Quail | 530 miligiramu | 27% |
Akoonu ti isoleucine wa ninu eran, eja ati eja:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 940 miligiramu | 47% |
| Caviar pupa caviar | 1700 miligiramu | 85% |
| Ti ipilẹ aimọ | 390 miligiramu | 20% |
| Omokunrin | 760 miligiramu | 38% |
| Pollock | 1100 miligiramu | 55% |
| Eran (ọdọ aguntan) | 750 miligiramu | 38% |
| Eran (eran malu) | 780 miligiramu | 39% |
| Eran (Tọki) | 960 miligiramu | 48% |
| Eran (adie) | 690 miligiramu | 35% |
| Eran (ẹran ẹlẹdẹ) | 580 miligiramu | 29% |
| Eran (ẹran ẹlẹdẹ) | 710 miligiramu | 36% |
| Eran (adie adie) | 730 miligiramu | 37% |
| Ẹgbẹ | 900 miligiramu | 45% |
| Herring si apakan | 900 miligiramu | 45% |
| Eja makereli | 1100 miligiramu | 55% |
| Eja makereli | 560 miligiramu | 28% |
| sudak | 940 miligiramu | 47% |
| Koodu | 700 miligiramu | 35% |
| Pike | 940 miligiramu | 47% |
Awọn akoonu ti isoleucine ninu awọn woro-irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 1090 miligiramu | 55% |
| Buckwheat (ọkà) | 420 miligiramu | 21% |
| Buckwheat (ipamo) | 460 miligiramu | 23% |
| Oka grits | 410 miligiramu | 21% |
| semolina | 450 miligiramu | 23% |
| Awọn gilaasi oju | 450 miligiramu | 23% |
| Peali barle | 330 miligiramu | 17% |
| Awọn alikama alikama | 410 miligiramu | 21% |
| Jero ti ara koriko (didan) | 430 miligiramu | 22% |
| Rice | 330 miligiramu | 17% |
| Awọn irugbin barle | 470 miligiramu | 24% |
| Pasita lati iyẹfun V / s | 440 miligiramu | 22% |
| Iyẹfun Buckwheat | 474 miligiramu | 24% |
| Iyẹfun Iyẹfun | 570 miligiramu | 29% |
| Iyẹfun rye | 380 miligiramu | 19% |
| Iyẹfun Rye odidi | 400 miligiramu | 20% |
| Oats (ọkà) | 410 miligiramu | 21% |
| Alikama (ọkà, orisirisi rirọ) | 430 miligiramu | 22% |
| Alikama (ọkà, ite lile) | 520 miligiramu | 26% |
| Rice (ọkà) | 280 miligiramu | 14% |
| Rye (ọkà) | 360 miligiramu | 18% |
| Soybean (ọkà) | 1643 miligiramu | 82% |
| Awọn ewa (ọkà) | 1030 miligiramu | 52% |
| Okun flakes “Hercules” | 450 miligiramu | 23% |
| Lentils (ọkà) | 1020 miligiramu | 51% |
| Barle (ọkà) | 390 miligiramu | 20% |
Awọn akoonu ti isoleucine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 903 miligiramu | 45% |
| Wolinoti | 625 miligiramu | 31% |
| Acorns, gbẹ | 376 miligiramu | 19% |
| Awọn Pine Pine | 542 miligiramu | 27% |
| Awọn Cashews | 789 miligiramu | 39% |
| Sesame | 783 miligiramu | 39% |
| almonds | 670 miligiramu | 34% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 694 miligiramu | 35% |
| pistachios | 893 miligiramu | 45% |
| Awọn ọmọ wẹwẹ | 910 miligiramu | 46% |
Awọn akoonu ti isoleucine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 14 miligiramu | 1% |
| Basil (alawọ ewe) | 104 miligiramu | 5% |
| Igba | 61 miligiramu | 3% |
| ogede | 36 miligiramu | 2% |
| Rutabaga | 50 miligiramu | 3% |
| Eso kabeeji | 50 miligiramu | 3% |
| Ori ododo irugbin bi ẹfọ | 112 miligiramu | 6% |
| poteto | 86 miligiramu | 4% |
| Alubosa | 40 miligiramu | 2% |
| Karooti | 77 miligiramu | 4% |
| Kukumba | 21 miligiramu | 1% |
| Ata adun (Bulgarian) | 26 miligiramu | 1% |
Awọn akoonu ti isoleucine ninu awọn olu:
| ọja orukọ | Awọn akoonu ti isoleucine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 112 miligiramu | 6% |
| Funfun olu | 30 miligiramu | 2% |
| Shiitake olu | 111 miligiramu | 6% |