Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI Itan-akọọlẹ ACID AMINO:
- Wo atokọ ọja ni kikun
- Awọn akoonu ti histidine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu ti histidine ninu eran, eja ati eja:
- Akoonu ti histidine ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu ti histidine ninu awọn eso ati awọn irugbin:
- Akoonu ti histidine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Akoonu ti histidine ninu awọn olu:
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ ninu itan-akọọlẹ, dogba si 1500 mg (giramu 1.5). Eyi ni nọmba apapọ fun eniyan apapọ. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI Itan-akọọlẹ ACID AMINO:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Warankasi “Poshehonsky” 45% | 2500 miligiramu | 167% |
| Warankasi Swiss 50% | 1520 miligiramu | 101% |
| Warankasi Parmesan | 1384 miligiramu | 92% |
| Warankasi Cheddar 50% | 1370 miligiramu | 91% |
| Warankasi “Roquefort” 50% | 1280 miligiramu | 85% |
| Warankasi (lati wara ti malu) | 1220 miligiramu | 81% |
| Soybean (ọkà) | 1020 miligiramu | 68% |
| Omokunrin | 900 miligiramu | 60% |
| Ẹyin lulú | 900 miligiramu | 60% |
| Eja salumoni | 880 miligiramu | 59% |
| Eja makereli | 800 miligiramu | 53% |
| Eja makereli | 800 miligiramu | 53% |
| Caviar pupa caviar | 780 miligiramu | 52% |
| Eran (eran malu) | 710 miligiramu | 47% |
| Lentils (ọkà) | 710 miligiramu | 47% |
| Pike | 650 miligiramu | 43% |
| peanuts | 627 miligiramu | 42% |
| Eran (ẹran ẹlẹdẹ) | 570 miligiramu | 38% |
| Awọn ewa (ọkà) | 570 miligiramu | 38% |
| Ede Kurdish | 560 miligiramu | 37% |
| Eran (Tọki) | 540 miligiramu | 36% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 523 miligiramu | 35% |
| Wara lulú 25% | 520 miligiramu | 35% |
| pistachios | 503 miligiramu | 34% |
| Herring si apakan | 500 miligiramu | 33% |
| Eran (adie) | 490 miligiramu | 33% |
| almonds | 480 miligiramu | 32% |
| Eran (ọdọ aguntan) | 480 miligiramu | 32% |
| Sesame | 478 miligiramu | 32% |
| Eran (ẹran ẹlẹdẹ) | 470 miligiramu | 31% |
| Ewa (ti o fẹ) | 460 miligiramu | 31% |
| Awọn Cashews | 456 miligiramu | 30% |
| Koodu | 450 miligiramu | 30% |
Wo atokọ ọja ni kikun
| Warankasi 18% (igboya) | 447 miligiramu | 30% |
| Eran (adie adie) | 440 miligiramu | 29% |
| Pollock | 400 miligiramu | 27% |
| Ẹgbẹ | 400 miligiramu | 27% |
| sudak | 400 miligiramu | 27% |
| Warankasi Feta | 397 miligiramu | 26% |
| Wolinoti | 391 miligiramu | 26% |
| Tinu eyin | 380 miligiramu | 25% |
| Awọn Pine Pine | 341 miligiramu | 23% |
| Ẹyin adie | 340 miligiramu | 23% |
| Ti ipilẹ aimọ | 320 miligiramu | 21% |
| Buckwheat (ipamo) | 300 miligiramu | 20% |
| Iyẹfun Iyẹfun | 300 miligiramu | 20% |
| Awọn ọmọ wẹwẹ | 300 miligiramu | 20% |
| Iyẹfun Buckwheat | 294 miligiramu | 20% |
| Ẹyin Quail | 290 miligiramu | 19% |
| Alikama (ọkà, ite lile) | 280 miligiramu | 19% |
| Awọn alikama alikama | 270 miligiramu | 18% |
| Okun flakes “Hercules” | 270 miligiramu | 18% |
| Jero ti ara koriko (didan) | 260 miligiramu | 17% |
| Alikama (ọkà, orisirisi rirọ) | 260 miligiramu | 17% |
| Ẹyin ẹyin | 250 miligiramu | 17% |
| Buckwheat (ọkà) | 250 miligiramu | 17% |
| Awọn gilaasi oju | 250 miligiramu | 17% |
| Awọn irugbin barle | 230 miligiramu | 15% |
| Oats (ọkà) | 230 miligiramu | 15% |
| Acorns, gbẹ | 224 miligiramu | 15% |
| Funfun olu | 220 miligiramu | 15% |
| Barle (ọkà) | 220 miligiramu | 15% |
| semolina | 210 miligiramu | 14% |
| Pasita lati iyẹfun V / s | 200 miligiramu | 13% |
| Iyẹfun Rye odidi | 200 miligiramu | 13% |
| Rye (ọkà) | 200 miligiramu | 13% |
| Iyẹfun rye | 190 miligiramu | 13% |
| Rice (ọkà) | 190 miligiramu | 13% |
| Rice | 170 miligiramu | 11% |
| Wara 3,2% | 156 miligiramu | 10% |
| Peali barle | 150 miligiramu | 10% |
Awọn akoonu ti histidine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 250 miligiramu | 17% |
| Warankasi (lati wara ti malu) | 1220 miligiramu | 81% |
| Tinu eyin | 380 miligiramu | 25% |
| Wara 3,2% | 156 miligiramu | 10% |
| Kefir 3.2% | 78 miligiramu | 5% |
| Wara 3,5% | 76 miligiramu | 5% |
| Wara lulú 25% | 520 miligiramu | 35% |
| Ice ipara sundae | 64 miligiramu | 4% |
| Ipara 10% | 79 miligiramu | 5% |
| Ipara 20% | 68 miligiramu | 5% |
| Warankasi Parmesan | 1384 miligiramu | 92% |
| Warankasi “Poshehonsky” 45% | 2500 miligiramu | 167% |
| Warankasi “Roquefort” 50% | 1280 miligiramu | 85% |
| Warankasi Feta | 397 miligiramu | 26% |
| Warankasi Cheddar 50% | 1370 miligiramu | 91% |
| Warankasi Swiss 50% | 1520 miligiramu | 101% |
| Warankasi 18% (igboya) | 447 miligiramu | 30% |
| Ede Kurdish | 560 miligiramu | 37% |
| Ẹyin lulú | 900 miligiramu | 60% |
| Ẹyin adie | 340 miligiramu | 23% |
| Ẹyin Quail | 290 miligiramu | 19% |
Akoonu ti histidine ninu eran, eja ati eja:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja salumoni | 880 miligiramu | 59% |
| Caviar pupa caviar | 780 miligiramu | 52% |
| Ti ipilẹ aimọ | 320 miligiramu | 21% |
| Omokunrin | 900 miligiramu | 60% |
| Pollock | 400 miligiramu | 27% |
| Eran (ọdọ aguntan) | 480 miligiramu | 32% |
| Eran (eran malu) | 710 miligiramu | 47% |
| Eran (Tọki) | 540 miligiramu | 36% |
| Eran (adie) | 490 miligiramu | 33% |
| Eran (ẹran ẹlẹdẹ) | 470 miligiramu | 31% |
| Eran (ẹran ẹlẹdẹ) | 570 miligiramu | 38% |
| Eran (adie adie) | 440 miligiramu | 29% |
| Ẹgbẹ | 400 miligiramu | 27% |
| Herring si apakan | 500 miligiramu | 33% |
| Eja makereli | 800 miligiramu | 53% |
| Eja makereli | 800 miligiramu | 53% |
| sudak | 400 miligiramu | 27% |
| Koodu | 450 miligiramu | 30% |
| Pike | 650 miligiramu | 43% |
Akoonu ti histidine ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 460 miligiramu | 31% |
| Buckwheat (ọkà) | 250 miligiramu | 17% |
| Buckwheat (ipamo) | 300 miligiramu | 20% |
| Oka grits | 140 miligiramu | 9% |
| semolina | 210 miligiramu | 14% |
| Awọn gilaasi oju | 250 miligiramu | 17% |
| Peali barle | 150 miligiramu | 10% |
| Awọn alikama alikama | 270 miligiramu | 18% |
| Jero ti ara koriko (didan) | 260 miligiramu | 17% |
| Rice | 170 miligiramu | 11% |
| Awọn irugbin barle | 230 miligiramu | 15% |
| Pasita lati iyẹfun V / s | 200 miligiramu | 13% |
| Iyẹfun Buckwheat | 294 miligiramu | 20% |
| Iyẹfun Iyẹfun | 300 miligiramu | 20% |
| Iyẹfun rye | 190 miligiramu | 13% |
| Iyẹfun Rye odidi | 200 miligiramu | 13% |
| Oats (ọkà) | 230 miligiramu | 15% |
| Alikama (ọkà, orisirisi rirọ) | 260 miligiramu | 17% |
| Alikama (ọkà, ite lile) | 280 miligiramu | 19% |
| Rice (ọkà) | 190 miligiramu | 13% |
| Rye (ọkà) | 200 miligiramu | 13% |
| Soybean (ọkà) | 1020 miligiramu | 68% |
| Awọn ewa (ọkà) | 570 miligiramu | 38% |
| Okun flakes “Hercules” | 270 miligiramu | 18% |
| Lentils (ọkà) | 710 miligiramu | 47% |
| Barle (ọkà) | 220 miligiramu | 15% |
Akoonu ti histidine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 627 miligiramu | 42% |
| Wolinoti | 391 miligiramu | 26% |
| Acorns, gbẹ | 224 miligiramu | 15% |
| Awọn Pine Pine | 341 miligiramu | 23% |
| Awọn Cashews | 456 miligiramu | 30% |
| Sesame | 478 miligiramu | 32% |
| almonds | 480 miligiramu | 32% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 523 miligiramu | 35% |
| pistachios | 503 miligiramu | 34% |
| Awọn ọmọ wẹwẹ | 300 miligiramu | 20% |
Akoonu ti histidine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 13 miligiramu | 1% |
| Basil (alawọ ewe) | 51 miligiramu | 3% |
| Igba | 27 miligiramu | 2% |
| ogede | 64 miligiramu | 4% |
| Rutabaga | 30 miligiramu | 2% |
| Eso kabeeji | 28 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 59 miligiramu | 4% |
| poteto | 30 miligiramu | 2% |
| Alubosa | 14 miligiramu | 1% |
| Karooti | 40 miligiramu | 3% |
| Kukumba | 10 miligiramu | 1% |
| Ata adun (Bulgarian) | 16 miligiramu | 1% |
Akoonu ti histidine ninu awọn olu:
| ọja orukọ | Awọn akoonu ti histidine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 70 miligiramu | 5% |
| Funfun olu | 220 miligiramu | 15% |
| Shiitake olu | 56 miligiramu | 4% |