Awọn akoonu
- OUNJE NAA NIPA CALCIUM:
- Wo atokọ ọja ni kikun
- Awọn akoonu kalisiomu ninu awọn ọja ifunwara:
- Awọn akoonu kalisiomu ninu awọn ẹyin ati awọn ọja ẹyin:
- Akoonu kalisiomu ninu awọn eso ati awọn irugbin:
- Akoonu kalisiomu ninu eran, eja ati eja:
- Awọn akoonu kalisiomu ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu kalisiomu ninu awọn eso, ẹfọ ati ewebẹ:
- Akoonu kalisiomu ti awọn ounjẹ ti o ṣetan ati confectionery:
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun kalisiomu ṣe deede 1000 mg. Ọwọn "Iwọn ogorun ti ibeere ojoojumọ" fihan iru ogorun ti 100 giramu ti ọja ni itẹlọrun iwulo eniyan ojoojumọ fun kalisiomu.
OUNJE NAA NIPA CALCIUM:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Sesame | 1474 miligiramu | 147% |
| Warankasi Parmesan | 1184 miligiramu | 118% |
| Wara wara | 1155 miligiramu | 116% |
| Wara lulú 25% | 1000 miligiramu | 100% |
| Warankasi "Gollandskiy" 45% | 1000 miligiramu | 100% |
| Warankasi “Poshehonsky” 45% | 1000 miligiramu | 100% |
| Warankasi Cheddar 50% | 1000 miligiramu | 100% |
| Warankasi Swiss 50% | 930 miligiramu | 93% |
| Gbẹ wara 15% | 922 miligiramu | 92% |
| Warankasi “Russian” 50% | 880 miligiramu | 88% |
| Warankasi “Roquefort” 50% | 740 miligiramu | 74% |
| Ipara lulú 42% | 700 miligiramu | 70% |
| Warankasi Gouda | 700 miligiramu | 70% |
| Warankasi “Russian” | 700 miligiramu | 70% |
| Warankasi “Suluguni” | 650 miligiramu | 65% |
| Warankasi (lati wara ti malu) | 630 miligiramu | 63% |
| Warankasi “Soseji” | 630 miligiramu | 63% |
| Warankasi “Adygeysky” | 520 miligiramu | 52% |
| Warankasi “Camembert” | 510 miligiramu | 51% |
| Warankasi Feta | 493 miligiramu | 49% |
| iyọ | 368 miligiramu | 37% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 367 miligiramu | 37% |
| Wara wara | 352 miligiramu | 35% |
| Soybean (ọkà) | 348 miligiramu | 35% |
| Wara wara pẹlu gaari 5% | 317 miligiramu | 32% |
| Wara wara pẹlu ọra-ọra kekere | 317 miligiramu | 32% |
| Wara wara pẹlu gaari 8,5% | 307 miligiramu | 31% |
| almonds | 273 miligiramu | 27% |
| Ipara ipara pẹlu suga 19% | 250 miligiramu | 25% |
| Parsley (alawọ ewe) | 245 miligiramu | 25% |
| Dill (ọya) | 223 miligiramu | 22% |
| Eso sunflower | 211 miligiramu | 21% |
| Chickpeas | 193 miligiramu | 19% |
| Ẹyin lulú | 193 miligiramu | 19% |
| Mash | 192 miligiramu | 19% |
| Awọn ọmọ wẹwẹ | 188 miligiramu | 19% |
| Awọn leaves dandelion (ọya) | 187 miligiramu | 19% |
| Ata ilẹ | 180 miligiramu | 18% |
Wo atokọ ọja ni kikun
| Basil (alawọ ewe) | 177 miligiramu | 18% |
| Warankasi ọra-kekere | 166 miligiramu | 17% |
| Apricots | 166 miligiramu | 17% |
| Epo 4% | 164 miligiramu | 16% |
| Epo 5% | 164 miligiramu | 16% |
| Warankasi Ile kekere 9% (igboya) | 164 miligiramu | 16% |
| Awọn apricots ti o gbẹ | 160 miligiramu | 16% |
| Warankasi 11% | 160 miligiramu | 16% |
| Wara didi | 159 miligiramu | 16% |
| Alikama alikama | 150 miligiramu | 15% |
| Warankasi 18% (igboya) | 150 miligiramu | 15% |
| Awọn ewa (ọkà) | 150 miligiramu | 15% |
| Ice ipara sundae | 148 miligiramu | 15% |
| Ọpọtọ gbẹ | 144 miligiramu | 14% |
| Tinu eyin | 136 miligiramu | 14% |
| Iwọn ti curd jẹ ọra 16.5% | 135 miligiramu | 14% |
| Wara ewurẹ | 134 miligiramu | 13% |
| Persimoni | 127 miligiramu | 13% |
| Kefir ọra-kekere | 126 miligiramu | 13% |
| Wara ọra-kekere | 126 miligiramu | 13% |
| Wara ọra-kekere | 126 miligiramu | 13% |
| Wara 1.5% | 124 miligiramu | 12% |
| Wara 6% | 124 miligiramu | 12% |
| Ryazhenka 1% | 124 miligiramu | 12% |
| Ryazhenka 2,5% | 124 miligiramu | 12% |
| Ryazhenka 4% | 124 miligiramu | 12% |
| Wara wara yan | 124 miligiramu | 12% |
| Wara 3,2% | 122 miligiramu | 12% |
| Wara 6% dun | 122 miligiramu | 12% |
| Wara Acidophilus 1% | 120 miligiramu | 12% |
| Acidophilus 3,2% | 120 miligiramu | 12% |
| Acidophilus si 3.2% dun | 120 miligiramu | 12% |
| Acidophilus ọra kekere | 120 miligiramu | 12% |
| 1% wara | 120 miligiramu | 12% |
| Kefir 2.5% | 120 miligiramu | 12% |
| Kefir 3.2% | 120 miligiramu | 12% |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 120 miligiramu | 12% |
| Wara 1,5% | 120 miligiramu | 12% |
| Wara 2,5% | 120 miligiramu | 12% |
| Wara 3.2% | 120 miligiramu | 12% |
| Wara 3,5% | 120 miligiramu | 12% |
| Ẹgbẹ | 120 miligiramu | 12% |
| Labalaba | 120 miligiramu | 12% |
| Warankasi 2% | 120 miligiramu | 12% |
| Ede Kurdish | 120 miligiramu | 12% |
| Wara 3,2% dun | 119 miligiramu | 12% |
| Horseradish (gbongbo) | 119 miligiramu | 12% |
| Varenets jẹ 2.5% | 118 miligiramu | 12% |
| Wara 1% | 118 miligiramu | 12% |
| Wara 2.5% ti | 118 miligiramu | 12% |
| Wara 3,2% | 118 miligiramu | 12% |
| Oats (ọkà) | 117 miligiramu | 12% |
| Peach si dahùn o | 115 miligiramu | 12% |
| Awọn eso didan ti 27.7% ọra | 114 miligiramu | 11% |
| Wara 1.5% eso | 112 miligiramu | 11% |
| Apples dahùn o | 111 miligiramu | 11% |
| Awọn olu funfun, ti gbẹ | 107 miligiramu | 11% |
| Pia si dahùn o | 107 miligiramu | 11% |
| Owo (ọya) | 106 miligiramu | 11% |
| pistachios | 105 miligiramu | 11% |
| Alubosa alawọ (pen) | 100 miligiramu | 10% |
| Koumiss (lati wara Mare) | 94 miligiramu | 9% |
| Barle (ọkà) | 93 miligiramu | 9% |
| Ipara 8% | 91 miligiramu | 9% |
| Caviar pupa caviar | 90 miligiramu | 9% |
| Ipara 10% | 90 miligiramu | 9% |
| Ipara ipara 10% | 90 miligiramu | 9% |
| Ewa (ti o fẹ) | 89 miligiramu | 9% |
| Wolinoti | 89 miligiramu | 9% |
| Ipara ipara 15% | 88 miligiramu | 9% |
| irugbin ẹfọ | 87 miligiramu | 9% |
| Ipara 20% | 86 miligiramu | 9% |
| Ipara 25% | 86 miligiramu | 9% |
| 35% ipara | 86 miligiramu | 9% |
| Ipara ipara 20% | 86 miligiramu | 9% |
| Ipara ipara 30% | 85 miligiramu | 9% |
| Ipara ipara 25% | 84 miligiramu | 8% |
| Lentils (ọkà) | 83 miligiramu | 8% |
| Cress (ọya) | 81 miligiramu | 8% |
| gbigbẹ | 80 miligiramu | 8% |
| Awọn irugbin barle | 80 miligiramu | 8% |
| Egugun eja srednebelaya | 80 miligiramu | 8% |
| plums | 80 miligiramu | 8% |
Awọn akoonu kalisiomu ninu awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 120 miligiramu | 12% |
| Acidophilus 3,2% | 120 miligiramu | 12% |
| Acidophilus si 3.2% dun | 120 miligiramu | 12% |
| Acidophilus ọra kekere | 120 miligiramu | 12% |
| Warankasi (lati wara ti malu) | 630 miligiramu | 63% |
| Varenets jẹ 2.5% | 118 miligiramu | 12% |
| Wara 1.5% | 124 miligiramu | 12% |
| Wara 1.5% eso | 112 miligiramu | 11% |
| Wara 3,2% | 122 miligiramu | 12% |
| Wara 3,2% dun | 119 miligiramu | 12% |
| Wara 6% | 124 miligiramu | 12% |
| Wara 6% dun | 122 miligiramu | 12% |
| 1% wara | 120 miligiramu | 12% |
| Kefir 2.5% | 120 miligiramu | 12% |
| Kefir 3.2% | 120 miligiramu | 12% |
| Kefir ọra-kekere | 126 miligiramu | 13% |
| Koumiss (lati wara Mare) | 94 miligiramu | 9% |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 120 miligiramu | 12% |
| Iwọn ti curd jẹ ọra 16.5% | 135 miligiramu | 14% |
| Wara 1,5% | 120 miligiramu | 12% |
| Wara 2,5% | 120 miligiramu | 12% |
| Wara 3.2% | 120 miligiramu | 12% |
| Wara 3,5% | 120 miligiramu | 12% |
| Wara ewurẹ | 134 miligiramu | 13% |
| Wara ọra-kekere | 126 miligiramu | 13% |
| Wara wara pẹlu gaari 5% | 317 miligiramu | 32% |
| Wara wara pẹlu gaari 8,5% | 307 miligiramu | 31% |
| Wara wara pẹlu ọra-ọra kekere | 317 miligiramu | 32% |
| Gbẹ wara 15% | 922 miligiramu | 92% |
| Wara lulú 25% | 1000 miligiramu | 100% |
| Wara wara | 1155 miligiramu | 116% |
| Wara didi | 159 miligiramu | 16% |
| Ice ipara sundae | 148 miligiramu | 15% |
| Labalaba | 120 miligiramu | 12% |
| Wara 1% | 118 miligiramu | 12% |
| Wara 2.5% ti | 118 miligiramu | 12% |
| Wara 3,2% | 118 miligiramu | 12% |
| Wara ọra-kekere | 126 miligiramu | 13% |
| Ryazhenka 1% | 124 miligiramu | 12% |
| Ryazhenka 2,5% | 124 miligiramu | 12% |
| Ryazhenka 4% | 124 miligiramu | 12% |
| Wara wara yan | 124 miligiramu | 12% |
| Ipara 10% | 90 miligiramu | 9% |
| Ipara 20% | 86 miligiramu | 9% |
| Ipara 25% | 86 miligiramu | 9% |
| 35% ipara | 86 miligiramu | 9% |
| Ipara 8% | 91 miligiramu | 9% |
| Ipara ipara pẹlu suga 19% | 250 miligiramu | 25% |
| Ipara lulú 42% | 700 miligiramu | 70% |
| Ipara ipara 10% | 90 miligiramu | 9% |
| Ipara ipara 15% | 88 miligiramu | 9% |
| Ipara ipara 20% | 86 miligiramu | 9% |
| Ipara ipara 25% | 84 miligiramu | 8% |
| Ipara ipara 30% | 85 miligiramu | 9% |
| Warankasi “Adygeysky” | 520 miligiramu | 52% |
| Warankasi "Gollandskiy" 45% | 1000 miligiramu | 100% |
| Warankasi “Camembert” | 510 miligiramu | 51% |
| Warankasi Parmesan | 1184 miligiramu | 118% |
| Warankasi “Poshehonsky” 45% | 1000 miligiramu | 100% |
| Warankasi “Roquefort” 50% | 740 miligiramu | 74% |
| Warankasi “Russian” 50% | 880 miligiramu | 88% |
| Warankasi “Suluguni” | 650 miligiramu | 65% |
| Warankasi Feta | 493 miligiramu | 49% |
| Warankasi Cheddar 50% | 1000 miligiramu | 100% |
| Warankasi Swiss 50% | 930 miligiramu | 93% |
| Warankasi Gouda | 700 miligiramu | 70% |
| Warankasi ọra-kekere | 166 miligiramu | 17% |
| Warankasi “Soseji” | 630 miligiramu | 63% |
| Warankasi “Russian” | 700 miligiramu | 70% |
| Awọn eso didan ti 27.7% ọra | 114 miligiramu | 11% |
| Warankasi 11% | 160 miligiramu | 16% |
| Warankasi 18% (igboya) | 150 miligiramu | 15% |
| Warankasi 2% | 120 miligiramu | 12% |
| Epo 4% | 164 miligiramu | 16% |
| Epo 5% | 164 miligiramu | 16% |
| Warankasi Ile kekere 9% (igboya) | 164 miligiramu | 16% |
| Ede Kurdish | 120 miligiramu | 12% |
Awọn akoonu kalisiomu ninu awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 10 miligiramu | 1% |
| Tinu eyin | 136 miligiramu | 14% |
| Ẹyin lulú | 193 miligiramu | 19% |
| Ẹyin adie | 55 miligiramu | 6% |
| Ẹyin Quail | 54 miligiramu | 5% |
Akoonu kalisiomu ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 76 miligiramu | 8% |
| Wolinoti | 89 miligiramu | 9% |
| Acorns, gbẹ | 54 miligiramu | 5% |
| Awọn Pine Pine | 16 miligiramu | 2% |
| Awọn Cashews | 47 miligiramu | 5% |
| Sesame | 1474 miligiramu | 147% |
| almonds | 273 miligiramu | 27% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 367 miligiramu | 37% |
| pistachios | 105 miligiramu | 11% |
| Awọn ọmọ wẹwẹ | 188 miligiramu | 19% |
Akoonu kalisiomu ninu eran, eja ati eja:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 40 miligiramu | 4% |
| Eja salumoni | 20 miligiramu | 2% |
| Caviar pupa caviar | 90 miligiramu | 9% |
| Pollock ROE | 35 miligiramu | 4% |
| Granular dudu Caviar | 55 miligiramu | 6% |
| Ti ipilẹ aimọ | 40 miligiramu | 4% |
| Oduduwa | 45 miligiramu | 5% |
| Omokunrin | 20 miligiramu | 2% |
| Ilẹ Baltic | 50 miligiramu | 5% |
| Ilẹ Caspian | 60 miligiramu | 6% |
| Awọn ede | 70 miligiramu | 7% |
| Kigbe | 25 miligiramu | 3% |
| Salmon Atlantic (iru ẹja nla kan) | 15 miligiramu | 2% |
| Igbin | 50 miligiramu | 5% |
| Pollock | 40 miligiramu | 4% |
| kapelin | 30 miligiramu | 3% |
| Eran (Tọki) | 12 miligiramu | 1% |
| Eran (ehoro) | 20 miligiramu | 2% |
| Eran (adie) | 16 miligiramu | 2% |
| Eran (adie adie) | 14 miligiramu | 1% |
| Koodu | 40 miligiramu | 4% |
| Ẹgbẹ | 120 miligiramu | 12% |
| Odò Perch | 50 miligiramu | 5% |
| Sturgeon | 50 miligiramu | 5% |
| Ẹja pẹlẹbẹ nla | 30 miligiramu | 3% |
| Haddock | 20 miligiramu | 2% |
| Kidirin malu | 13 miligiramu | 1% |
| Odò akàn | 55 miligiramu | 6% |
| Carp | 35 miligiramu | 4% |
| Egugun eja | 20 miligiramu | 2% |
| Herring ọra | 60 miligiramu | 6% |
| Herring si apakan | 60 miligiramu | 6% |
| Egugun eja srednebelaya | 80 miligiramu | 8% |
| Eja makereli | 40 miligiramu | 4% |
| som | 50 miligiramu | 5% |
| Eja makereli | 65 miligiramu | 7% |
| sudak | 35 miligiramu | 4% |
| Koodu | 25 miligiramu | 3% |
| oriṣi | 30 miligiramu | 3% |
| Irorẹ | 20 miligiramu | 2% |
| Oyster | 60 miligiramu | 6% |
| Hekki | 30 miligiramu | 3% |
| Pike | 40 miligiramu | 4% |
Awọn akoonu kalisiomu ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 89 miligiramu | 9% |
| Ewa alawọ ewe (alabapade) | 26 miligiramu | 3% |
| Buckwheat (ọkà) | 70 miligiramu | 7% |
| Buckwheat (awọn agbọn) | 20 miligiramu | 2% |
| Buckwheat (ipamo) | 20 miligiramu | 2% |
| Oka grits | 20 miligiramu | 2% |
| semolina | 20 miligiramu | 2% |
| Awọn gilaasi oju | 64 miligiramu | 6% |
| Peali barle | 38 miligiramu | 4% |
| Awọn alikama alikama | 40 miligiramu | 4% |
| Jero ti ara koriko (didan) | 27 miligiramu | 3% |
| Awọn irugbin barle | 80 miligiramu | 8% |
| Macaroni lati iyẹfun ti 1 ite | 25 miligiramu | 3% |
| Pasita lati iyẹfun V / s | 19 miligiramu | 2% |
| Mash | 192 miligiramu | 19% |
| Iyẹfun Buckwheat | 41 miligiramu | 4% |
| Iyẹfun agbado | 20 miligiramu | 2% |
| Iyẹfun Oat | 56 miligiramu | 6% |
| Iyẹfun oat (oatmeal) | 58 miligiramu | 6% |
| Iyẹfun alikama ti ipele 1 | 24 miligiramu | 2% |
| Iyẹfun Alikama 2nd ite | 32 miligiramu | 3% |
| Iyẹfun | 18 miligiramu | 2% |
| Iyẹfun Iyẹfun | 39 miligiramu | 4% |
| Iyẹfun rye | 34 miligiramu | 3% |
| Iyẹfun Rye odidi | 43 miligiramu | 4% |
| Iyẹfun rye ti ọjẹlẹ | 19 miligiramu | 2% |
| Iyẹfun iresi | 20 miligiramu | 2% |
| Chickpeas | 193 miligiramu | 19% |
| Oats (ọkà) | 117 miligiramu | 12% |
| Oyin bran | 58 miligiramu | 6% |
| Alikama alikama | 150 miligiramu | 15% |
| Alikama (ọkà, orisirisi rirọ) | 54 miligiramu | 5% |
| Alikama (ọkà, ite lile) | 62 miligiramu | 6% |
| Rice (ọkà) | 40 miligiramu | 4% |
| Rye (ọkà) | 59 miligiramu | 6% |
| Soybean (ọkà) | 348 miligiramu | 35% |
| Awọn ewa (ọkà) | 150 miligiramu | 15% |
| Awọn ewa (ẹfọ) | 65 miligiramu | 7% |
| Okun flakes “Hercules” | 52 miligiramu | 5% |
| Lentils (ọkà) | 83 miligiramu | 8% |
| Barle (ọkà) | 93 miligiramu | 9% |
Akoonu kalisiomu ninu awọn eso, ẹfọ ati ewebẹ:
| ọja orukọ | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 28 miligiramu | 3% |
| Piha oyinbo | 12 miligiramu | 1% |
| Meedogun | 23 miligiramu | 2% |
| Pupa buulu toṣokunkun | 27 miligiramu | 3% |
| Ọdun oyinbo | 16 miligiramu | 2% |
| ọsan | 34 miligiramu | 3% |
| Elegede | 14 miligiramu | 1% |
| Basil (alawọ ewe) | 177 miligiramu | 18% |
| Igba | 15 miligiramu | 2% |
| cranberries | 25 miligiramu | 3% |
| Rutabaga | 40 miligiramu | 4% |
| Àjara | 30 miligiramu | 3% |
| ṣẹẹri | 37 miligiramu | 4% |
| blueberries | 16 miligiramu | 2% |
| Garnet | 10 miligiramu | 1% |
| Eso girepufurutu | 23 miligiramu | 2% |
| Eso pia | 19 miligiramu | 2% |
| melon | 16 miligiramu | 2% |
| BlackBerry | 30 miligiramu | 3% |
| strawberries | 40 miligiramu | 4% |
| Atalẹ (gbongbo) | 16 miligiramu | 2% |
| Awọn ọpọtọ tuntun | 35 miligiramu | 4% |
| Akeregbe kekere | 15 miligiramu | 2% |
| Eso kabeeji | 48 miligiramu | 5% |
| Ẹfọ | 47 miligiramu | 5% |
| Brussels sprouts | 34 miligiramu | 3% |
| Kohlrabi | 46 miligiramu | 5% |
| Eso kabeeji, pupa, | 53 miligiramu | 5% |
| Eso kabeeji | 77 miligiramu | 8% |
| Awọn eso kabeeji Savoy | 15 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 26 miligiramu | 3% |
| poteto | 10 miligiramu | 1% |
| KIWI | 40 miligiramu | 4% |
| Cilantro (alawọ ewe) | 67 miligiramu | 7% |
| Cranberry | 14 miligiramu | 1% |
| Cress (ọya) | 81 miligiramu | 8% |
| Gusiberi | 22 miligiramu | 2% |
| Lẹmọnu | 40 miligiramu | 4% |
| Awọn leaves dandelion (ọya) | 187 miligiramu | 19% |
| Alubosa alawọ (pen) | 100 miligiramu | 10% |
| irugbin ẹfọ | 87 miligiramu | 9% |
| Alubosa | 31 miligiramu | 3% |
| Rasipibẹri | 40 miligiramu | 4% |
| Mango | 11 miligiramu | 1% |
| Mandarin | 35 miligiramu | 4% |
| Karooti | 27 miligiramu | 3% |
| Awọsanma | 15 miligiramu | 2% |
| Okun omi | 40 miligiramu | 4% |
| Okun buckthorn | 22 miligiramu | 2% |
| Kukumba | 23 miligiramu | 2% |
| papaya | 20 miligiramu | 2% |
| Latọna jijin | 32 miligiramu | 3% |
| Parsnip (gbongbo) | 27 miligiramu | 3% |
| eso pishi | 20 miligiramu | 2% |
| Parsley (alawọ ewe) | 245 miligiramu | 25% |
| Parsley (gbongbo) | 57 miligiramu | 6% |
| Tomati (tomati) | 14 miligiramu | 1% |
| Rhubarb (ọya) | 44 miligiramu | 4% |
| Radishes | 39 miligiramu | 4% |
| Dudu radish | 35 miligiramu | 4% |
| Awọn ọna kika | 49 miligiramu | 5% |
| Pupa Rowan | 42 miligiramu | 4% |
| aronia | 28 miligiramu | 3% |
| Oriṣi ewe (ọya) | 77 miligiramu | 8% |
| Beets | 37 miligiramu | 4% |
| Seleri (alawọ ewe) | 72 miligiramu | 7% |
| Seleri (gbongbo) | 63 miligiramu | 6% |
| Sisan | 20 miligiramu | 2% |
| Awọn currant funfun | 36 miligiramu | 4% |
| Awọn currant pupa | 36 miligiramu | 4% |
| Awọn currant dudu | 36 miligiramu | 4% |
| Asparagus (alawọ ewe) | 21 miligiramu | 2% |
| Jerusalemu atishoki | 20 miligiramu | 2% |
| Elegede | 25 miligiramu | 3% |
| Dill (ọya) | 223 miligiramu | 22% |
| feijoa | 17 miligiramu | 2% |
| Horseradish (gbongbo) | 119 miligiramu | 12% |
| Persimoni | 127 miligiramu | 13% |
| ṣẹẹri | 33 miligiramu | 3% |
| blueberries | 16 miligiramu | 2% |
| Ata ilẹ | 180 miligiramu | 18% |
| briar | 28 miligiramu | 3% |
| Owo (ọya) | 106 miligiramu | 11% |
| Sorrel (ọya) | 47 miligiramu | 5% |
| apples | 16 miligiramu | 2% |
Akoonu kalisiomu ti awọn ounjẹ ti o ṣetan ati confectionery:
| Orukọ satelaiti | Awọn akoonu ti kalisiomu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Halva tahini-epa | 465 miligiramu | 47% |
| Wara wara | 352 miligiramu | 35% |
| Awọn sprats ninu epo (fi sinu akolo) | 300 miligiramu | 30% |
| Aigbe gbẹ | 274 miligiramu | 27% |
| Eso sunflower | 211 miligiramu | 21% |
| Ẹmu mu | 205 miligiramu | 21% |
| Beet saladi pẹlu warankasi ati ata ilẹ | 187 miligiramu | 19% |
| Salimọn pupa (akolo) | 185 miligiramu | 19% |
| Lẹẹ chocolate | 174 miligiramu | 17% |
| Perch mu | 150 miligiramu | 15% |
| Irisi Candy | 140 miligiramu | 14% |
| Awọn oyinbo oyinbo ti warankasi ile kekere | 132 miligiramu | 13% |
| Perch sisun | 127 miligiramu | 13% |
| Eso kabeeji jinna | 125 miligiramu | 13% |
| Awọn akara oyinbo pẹlu awọn Karooti | 116 miligiramu | 12% |
| Warankasi ile kekere ti ọra kekere Casserole | 113 miligiramu | 11% |
| Zucchini ndin | 111 miligiramu | 11% |
| Awọn sprats ti a mu mu gbona | 110 miligiramu | 11% |
| Almondi oyinbo | 110 miligiramu | 11% |
| Gbogbo akara alikama | 107 miligiramu | 11% |
| Mu bream | 102 miligiramu | 10% |
| Saladi ti alawọ alubosa | 97 miligiramu | 10% |
| Anchovy ṣe iyọ | 91 miligiramu | 9% |
| Eso kabeeji ti yan | 89 miligiramu | 9% |
| Iyọ iyọ pẹlu alubosa ati bota | 87 miligiramu | 9% |
| Akara almondi | 86 miligiramu | 9% |
| Pudding elegede | 85 miligiramu | 9% |
| Omeleti | 81 miligiramu | 8% |
| Tutu-mu makereli | 80 miligiramu | 8% |
| Makereli sisun | 80 miligiramu | 8% |
| Awọn kukisi almondi | 76 miligiramu | 8% |
| Awọn dumplings ọlẹ sise | 74 miligiramu | 7% |
| Awọn olu ti a yan | 72 miligiramu | 7% |
| Sisun alubosa | 69 miligiramu | 7% |
| Wara wara | 67 miligiramu | 7% |
| Cheesecake | 65 miligiramu | 7% |
| Koodu mu | 65 miligiramu | 7% |
| Awọn cutlets ti cod | 64 miligiramu | 6% |
| Lapshevnik pẹlu warankasi ile kekere | 64 miligiramu | 6% |
| Grouper jinna | 64 miligiramu | 6% |
| Herring mu | 63 miligiramu | 6% |
| Elegede mashed | 62 miligiramu | 6% |
| Eso kabeeji Cutlets | 61 miligiramu | 6% |
| Bimo puree ti owo | 61 miligiramu | 6% |
| Akàn odo se | 60 miligiramu | 6% |
| Eso kabeeji Casserole | 59 miligiramu | 6% |
| Wara bimo pẹlu pasita | 59 miligiramu | 6% |
| Awọn ẹyin sisun | 59 miligiramu | 6% |
| Igbin eso kabeeji | 58 miligiramu | 6% |
| Wara bimo pẹlu iresi | 58 miligiramu | 6% |
| dumplings | 57 miligiramu | 6% |
| Saladi Radish | 56 miligiramu | 6% |
| Beeti awon boga | 55 miligiramu | 6% |
| Ipẹtẹ cod | 53 miligiramu | 5% |
| Saladi lati sauerkraut | 51 miligiramu | 5% |
| Oyinbo puff | 51 miligiramu | 5% |
| Ewebe ti o kun fun | 49 miligiramu | 5% |
| Elegede Pudding | 49 miligiramu | 5% |
| Herring pẹlu alubosa | 49 miligiramu | 5% |
| Sauerkraut | 48 miligiramu | 5% |
| Pike jinna | 48 miligiramu | 5% |
| Buun ga ninu awọn kalori | 47 miligiramu | 5% |
| Ewa sise | 47 miligiramu | 5% |
| Perch ndin | 47 miligiramu | 5% |
| Akara Borodino | 47 miligiramu | 5% |
| Cod sisun | 46 miligiramu | 5% |
| Saladi ti eso kabeeji funfun | 46 miligiramu | 5% |
| Pike jinna | 46 miligiramu | 5% |
| Eja eja sisun | 45 miligiramu | 5% |
| Awọn alabapade saladi tomati | 45 miligiramu | 5% |
| Beets jinna | 45 miligiramu | 5% |
| chocolate | 45 miligiramu | 5% |
| Jam lati tangerines | 44 miligiramu | 4% |
| Caviar Igba (akolo) | 43 miligiramu | 4% |
| Agbado akolo | 42 miligiramu | 4% |
| Elegede pancakes | 42 miligiramu | 4% |
| Pudding iresi | 42 miligiramu | 4% |
| Eso kabeeji Schnitzel | 42 miligiramu | 4% |
| Bimo pẹlu sorrel | 42 miligiramu | 4% |
| Caviar elegede (akolo) | 41 miligiramu | 4% |
| Karooti Cutlets | 41 miligiramu | 4% |
| Awọn kuki gun | 41 miligiramu | 4% |
| Saladi ori ododo irugbin bi ẹfọ | 41 miligiramu | 4% |
| Iyọ Pink | 40 miligiramu | 4% |
| Awọn olu sisun ninu epo epo | 40 miligiramu | 4% |
| Carp sisun | 40 miligiramu | 4% |
| Wara soseji | 40 miligiramu | 4% |
Bi a ṣe le rii lati awọn tabili, ọja kalisiomu ọlọrọ julọ ni seesi naa - nikan 68 giramu ti awọn irugbin wọnyi fi iwọn lilo ojoojumọ ti 1000 miligiramu ti kalisiomu. Pẹlupẹlu, nipa awọn irugbin ni afikun si awọn irugbin Sesame, o yẹ ki o san ifojusi si irugbin sunflower - 100 giramu jẹ diẹ sii ju idamẹta ti iye ojoojumọ ti kalisiomu. Fere gbogbo awọn ọja ifunwara wa laini oke ti tabili, ṣugbọn awọn oludari ti o han gbangba wa: akoonu ti o ga julọ ti kalisiomu ni a ṣe akiyesi ni wara powdered ati akoonu ọra warankasi 45% -50%.