Ohunelo ohunelo “Tatiana bulu»:
- 500 g igbaya adie
- 133 g ti alubosa
- 226 g pickled kukumba
- 95 g ti tomati lẹẹ
- 15 g ti epo sunflower
- ọkan lita ti omi.
Iye ounjẹ ti satelaiti “Azu Tatiana” (fun 100 giramu):
Awọn kalori: 44.4 kcal.
Awọn Okere: 6.5 gr.
Awọn Ọra: 1.3 gr.
Awọn carbohydrates: 1.8 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu caloric ti ohunelo ”Azu Tatiana»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| igbaya adie | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| Alubosa | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kukumba iyan | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| akara tomati | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| epo sunflower | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| omi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Iṣẹ 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 giramu | 100 | 6.5 | 1.3 | 1.8 | 44.4 |