Ohunelo ohunelo “Borscht lati Tatiana»:
- 85 g ti Karooti
- 257 g ti poteto
- 194g. eso kabeeji funfun
- 203 g ti awọn tomati
- 108 g ti ata agogo
- 141 g ti beetroot sise
- 38 g ti alubosa alawọ
- 30 g ti dill tuntun
- lita meji ti omitooro adie.
Iye ijẹẹmu ti satelaiti “Borscht lati Tatiana” (fun 100 giramu):
Awọn kalori: 24 kcal.
Awọn Okere: 1.9 gr.
Awọn Ọra: 0.4 gr.
Awọn carbohydrates: 3.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Borscht lati Tatiana»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| karọọti | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| ọdunkun | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| eso kabeeji funfun | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tomati (tomati) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| ata pupa pupa | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| sise beetroot | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| alubosa alawọ ewe | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| adiye adie | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Iṣẹ 1 | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 giramu | 100 | 1.9 | 0.4 | 3.1 | 24 |